Oikos vs. Chobani vs. Fage vs. Activia: Which Brand Wins the Greek Yogurt Showdown?

• The Benefits of Greek Yogurt

Greek yogurt is thicker and more tart than regular yogurt. This is because of an extra step in the manufacturing process. The straining process for making Greek yogurt removes most of its liquid components as well as the milk sugar. What's left is a thicker, creamier mixture that contains nearly twice as much protein as regular yogurt. This allows it to keep you feeling fuller for longer, as the fat and protein help slow down your blood sugar response. 

Many also contain probiotics, but you'll want to look for probiotics listed on the label. It provides a versatile base for a nutrient-dense snack or meal. 

With so many Greek yogurt products on the market—sweetened, plain, full-fat, non-fat, 2%, skyr—it can be a challenge to pick the best option. It will largely depend on your personal preference, but it also helps to look at the yogurt's protein value, sugar content and any additives.

Today Greek yogurt is a multibillion dollar industry in the US, but with so many brands to choose from, which is best?

• Oikos

Launched in the mid-nineties as a brand of creamy natural yoghurts inspired from the authentic Greek recipes, Oikos quickly evolved with its bi-layered flavors: the association of its unique creamy yoghurt with indulgent layers of fruits.

Inspired by the original Greek Yogurt, the Oikos Greek yogurt is made by eliminating the whey from the yogurt by using a separation method. This straining method gives the yogurt its characteristically thick, creamy and smooth texture, as well as its delicious taste we all know!

All yogurts are made from milk that has been pasteurized first. Bacterial cultures and ingredients are added after pasteurization. Oikos greek yogurt is made from two bacterial strains, Lactobacillus bulgaricus and Streptococcus thermophilus, which are found in all yogurts.

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Walmart (up to 4% cashback from Extrabux)

Kroger (up to 4% cashback from Extrabux)

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• Chobani

Chobani is a values-driven, people-first, food-and-wellness-focused company, and have been since Hamdi Ulukaya, an immigrant to the U.S., founded the company in 2005. Chobani yogurt is America's No.1 yogurt brand, and it's made with only natural ingredients without artificial preservatives.

Chobani Greek Yogurt is crafted from farm-fresh local milk, making it an excellent source of protein.The combination of great texture and delicious taste has consumers hooked on Chobani Greek yogurt. The company claims its triple-straining technique is responsible for the thick and creamy texture that consumers love. 

You can get no-fat, low-fat, and whole-milk Greek yogurt from Chobani. Chobani offers many more flavors to suit individual preferences, including blackberry, black cherry, blueberry, peach, pomegranate, and strawberry. All these products are gluten-free and certified kosher.

WHERE TO BUY: 

Walmart (up to 4% cashback from Extrabux)

Kroger (up to 4% cashback from Extrabux)

Target

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• Fage 

In 1926, the Filippou family in Athens, Greece, set up a dairy shop, and by the 1950s, Fage yogurt became a household name. Fage's Greek yogurt contains no added sweeteners, thickeners, preservatives, powdered milk, powdered cream or powdered protein. Just milk, cream and live active cultures to create all natural Fage yogurt. Because it is strained, it has more protein than other yogurts. 

Fage's yogurt is naturally produced from cows' milk and live yogurt cultures. The Fage straining process means that 4 pounds of fresh pasteurized cows' milk go into each pound of Fage's Total yogurt. Next, they add their very own live active yogurt cultures – produced at their facilities. This helps create the signature Fage taste. 

Finally, their straining technique removes all of the watery whey from the pasteurized cows' milk, leaving you with only the thick, velvety texture of creamy Fage yogurt. Fage Greek yogurt is kosher, gluten-free, and made without added sugars. The company also makes a low-fat, lactose-free Greek yogurt called BestSelf for consumers with lactose intolerances.

WHERE TO BUY: 

Walmart (up to 4% cashback from Extrabux)

Kroger (up to 4% cashback from Extrabux)

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• Activia

Activia Greek is a traditional Greek nonfat yogurt with the benefit of twice the protein of regular lowfat yogurt and the probiotic benefits of Activia. Activia contains billions of our probiotic culture Bifidobacterium animalis lactis DN-173 010/CNCM I-2494, which has been shown to survive passage through the gastrointestinal tract in sufficient amounts. 

Activia Greek is thicker and creamier than other Activia formulations, to bring you a different taste experience. The recipe and process result in a delicious texture which is even thicker and richer than a regular yogurt. However, Activia Greek yogurt has been discontinued.

• Bestsellers Comparison & Reviews

| Oikos Pro Vanilla Yogurt-Cultured Ultra-Filtered Milk

Price: $1.42 at Walmart

Other ingredients: 9 essential amino acids

Flavors: Plain, Stevia leaf, Vanilla

OIKOS has always made some pretty good yogurt, and this no exception. Most of your greek yogurts either taste really sharp and bitter, or are masked with sugars. This is right in the middle to where it's neutral, and the slight vanilla makes it bearable. Sweeten with stevia leaf a plus. The flavoring is spot on and not overpowering, the consistency is nice and thick, and the cup is easy to spoon every last bit out of.

It's rich, creamy, tasty and has the added benefit of having 20 g of protein. It's a great snack choice for anyone. It also fits into a healthy lifestyle, providing important nutrients such as calcium, protein, and vitamin D. 

One 5.3-oz. (150-gram) serving of Oikos Greek yogurt contains:

Calories: 140

Carbs: 8 grams

Fat: 3 grams

Protein: 20 grams

Sugar: 3 grams

Includes Added Sugars: 0 grams

Pros:

Affordable

High amount of protein

Non-GMO

NO SUGARS

Cons:

The aftertaste of artificial sweetener

| Chobani Less Sugar Madagascar Vanilla & Cinnamon Greek Yogurt

Price: $1.49 at Korger

Other ingredients: In addition to two starter cultures (L. bulgaricus and S. thermophilus), adds four quality live and active probiotic strains including L. acidophilus, L. casei, L. rhamnosus, and Bifidus.

Flavors: Plain, Honey, Vanilla & Cinnamon

This is a great choice if you're looking to cut sugar or simply can't stand the taste of something super sweet so early in the morning. This version, with 9 grams of sugar per serving, is a nice compromise for those who like some sweetness with their digestive and immune benefits but can't stomach plain probiotic yogurt. 

The only thing to note is that sometimes Greek yogurt, including this one, can taste chalky and/or dry. If this is the case you can add more sweeteners or even milk or water to make it moister.

One 5.3-oz. (150-gram) serving of 2% milkfat Chobani Greek yogurt contains:

Calories: 120

Carbs: 10 grams

Fat: 3 grams

Protein: 12 grams

Sugar: 9 grams

Includes Added Sugars: 5 grams

Pros:

Light flavor

Good price point

Non-GMO ingredients

Provides live cultures

Cons:

Can taste dry to some

| Fage Total 2% Milkfat All Natural Lowfat Greek Strained Yogurt

Price: $1.43 at Walmart

Other ingredients: Grade A pasteurized milk and cream, live active yogurt cultures

Flavors: Plain

This reduced-fat 2% Greek yogurt from Fage is an excellent choice if you are looking for something slightly more creamy and filling than nonfat yogurt. Fage was one of the original companies that brought Greek yogurt to a global audience in the late '90s, and it's obvious why the brand has had such staying power. This yogurt's texture is creamy and deeply rich but not stifling, and its flavor is crisply tart but luxuriously creamy. It's simply everything you want a Greek yogurt to be.

This is also the most conscientiously packaged—under a plastic cover was an aluminum foil seal and beneath that, a round of parchment paper you're supposed to remove after opening. Below that layer, there's pure dairy joy and five types of live and active cultures. 

One 5.3-oz. (150-gram) serving of 2% milkfat Fage Greek yogurt contains:

Calories: 100

Carbs: 5 grams

Fat: 3 grams

Protein: 15 grams

Sugar: 5 grams

Includes Added Sugars: 0 grams

Pros:

Good price point

High amount of protein

Provides live cultures

Non-GMO

No added sugar

Cons:

Higher in saturated fat

Not organic

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