Benefits of juicing for health

Maybe many people want know what areThe pros and cons of juicing for health. In fact, There are many health benefits to drinking juice on a regular basis and also few disadvantege of  juice.

Here are 5 health benefits of orange juice:

1. Rich in Several Important Nutrients

One eight-ounce glass of orange juice contains vitamin C, folate, potassium and magnesium, and may also be enriched with calcium and vitamin D. Vitamin  C is good for bone formation, gum health and wound healing. Potassium is great for regulating blood pressure and protecting against heart disease.

An 8-ounce (240-ml) serving of orange juice provides approximately :

• Calories: 110

• Protein: 2 grams

• Carbs: 26 grams

• Vitamin C: 67% of the Reference Daily Intake (RDI)

• Folate: 15% of the RDI

• Potassium: 10% of the RDI

• Magnesium: 6% of the RDI

2. High in Antioxidants

Orange juice is also high in antioxidants, which are necessary for maintaining overall health. They also help to prevent diseases. 

3. May Improve Heart Health

Orange juice may help increase levels of “good” HDL cholesterol and decrease total and “bad” LDL cholesterol, as well as diastolic blood pressure.

4. May Decrease Inflammation

In addition, orange juice can reduce inflammation in the body. Inflammation typically occurs as a response to protect the body against infection. However, sustaining inflammation for a long amount of time can lead to chronic diseases.

5. May Help Prevent Kidney Stones

Orange juice can increase the pH or urine, making it more alkaline. Studies show that having a higher, more alkaline urinary pH may aid in preventing kidney stones. 

Here are 3 health disadvanteges of juice drinking:

1.Lack of fiber

While drinking your fruits and vegetables is a convenient way to reach your daily produce goals, eating whole fruits and veggies, with their intact fiber, will likely leave you more satisfied. When you eat a piece of whole fruit, its intact fiber slows digestion of the natural sugars.

2.Not all juices are equal

The term “juicing” refers to juice extraction from fruits and vegetables, but not all juices are created equal, and many are not 100 percent juice. Some are thinned or filtered, while juice “cocktails” or juice blends may contain one or more juices, with much of the sugar coming from added sugars.

3. It’s not “magic.” 

Even though phytonutrients may also support our immune system, juice isn’t a magic elixir for detoxing or boosting the immune system. 

Where To Buy Juice Cheapest?

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• Walmart:up to 4% cashback

• Costco:up to $3 cashback

• Vitacost : up to 2% cashback

• Staples:up to 5% cashback

• Amazon:Cashback temporarily unavailable

• Target:Cashback temporarily unavailable

Simply vs. Tropicana vs. Florida's Natural vs. Sunny Delight Overviews

1.Simply Beverages

Founded: 2001 in  Northeastern United States

The Simply Beverages  company was founded in 2001 by Minute Maid, launching three varieties of "Simply Orange" in the Northeastern United States. In 2002, it expanded to the Southeastern United States. By 2003, the company had national distribution. The three launch varieties of Simply Orange were Original, Original with Calcium and Grove Made. Simply Orange added a fourth variety in 2004: Country Stand with Calcium.

In 2006, the company expanded the "Simply" line with the launch of Simply Lemonade and Simply Limeade. In August 2007, the Simply Orange Juice Company announced the addition of Simply Grapefruit which began shipping to retailers in mid-September. Simply Orange with Mango and Simply Orange with Pineapple, began shipping to retailers in mid-August 2008. In February 2009, Simply Lemonade with Raspberry began shipping to retailers. In January 2012, Simply Cranberry Cocktail and Simply Lemonade with Mango entered the marketplace. 

In 2017, the company began shipping Simply Peach and Simply Lemonade with Strawberry. In 2018, the company reduced the size of their 59oz bottles to 52oz, citing rising costs as one of the reasons for the change. The company also launched beverages with fewer calories and less sugar in the same year under the Simply Light brand name.

Simply Beverages Flavors:

• Simply Juices:  Simply 100% fruit juices are never sweetened or concentrated. Plus, Simply Orange Juice is never frozen.

• Simply Smoothies:  Simply 100% real fruit smoothies are made with simple ingredients that make for a delicious smoothie. Nothing to chop or blend or clean up to enjoy this homemade taste.

• Simply Lemonades and Juice Drinks:  Simply refreshing, all-natural ades and juice drinks contain just a few simple ingredients, like pure filtered water, cane sugar, not-from-concentrate fruit juice and natural flavors.

• Simply Light:  Simply has kept true to our delicious taste, but with less sugar and fewer calories. It’s Simply, lightened up.

• Simply Almond:  Simply almond milk is made with simple ingredients for a fresh, delicious taste and a clean label.

• Simply Oat: Simply Oat is a delicious oat milk you can enjoy all day. Simply made with just a few ingredients, its smooth taste is sure to satisfy.

Price and Where to Buy:

• Walmart: from $1.58

• CVS: from $2.29

Recommended Taste:

• Simply Orange 100% Orange Juice Pulp Free (@$3.78 + Walmart)

Ingredients:100% Pasteurized Juice 

This orange juice tastes like it was just squeezed for you. The oranges are carefully selected at the peak of ripeness for the best taste. No water, sweetener or preservatives are added.

• Simply Orange Low Acid (@$5.98 + Walmart)

Ingredients:Keep refrigerated. Shake well. Best if used within 7-10 days after opening. Do not reuse.

For Simply Orange Low Acid, we carefully select real, ripe oranges and turn them into a deliciously simple pulp-free orange juice. Now you can enjoy the delicious, not-from-concentrate orange juice with reduced acidity for a smooth, mild taste. 

2.Tropicana

Founded:  1947 in Florida, United States

Tropicana Brands Group is the name of a former American multinational fruit-based beverages company. It was founded in 1947 by Anthony T. Rossi in Bradenton, Florida. Between 1998 and 2021 it was a subsidiary of PepsiCo but in August 2021, 61 percent of it was sold along with other juice brands for $3.3billion to PAI Partners, private equity firm.

Pepsi produces fruit flavored soft drinks called Tropicana Twister Soda.This soft drink line has largely replaced Pepsi's Slice soft drinks. Tropicana also has Fruit Snacks, and in the United Kingdom makes smoothies.

Trop50, introduced by Tropicana in 2009, is orange juice with 50 percent less sugar and calories, and no artificial sweeteners (this has Reb A or PureVia which is a form of the plant Stevia, but is chemically altered.)Trop50 is available in several varieties including Farmstand Apple, Pomegranate Blueberry, Pineapple Mango, Orange, Lemonade and Raspberry Lemonade.

Tropicana Beverages Flavors:

• Tropicana Pure Premium:The perfect combination of taste and nutrition! Tropicana Pure Premium Original is 100% pure orange juice, squeezed from fresh-picked oranges and never from concentrate. 

• Tropicana Premium Drinks:Included in the new Tropicana Premium Drinks line are Pina Colada, Caribbean Sunset, Summer Berry Bliss and Strawberry Kiwi Sunrise

• Trop50:Trop50 No Pulp is made with the Tropicana orange juice you love, but with 50% less sugar and calories.

• Tropicana Tropics:Escape the day to day with a little taste of fruit-filled paradise. Tropicana Tropics brand brings you 100% juice blends. 

• 100% JUICE:Tropicana believe fruit juice should be simple. That’s why Tropicana® 100% Pure & Natural Juice is exactly that. 100% pure fruit juice that’s squeezed from fresh fruit.

• Fruit Beverages & Drinks:Enjoy the refreshing taste of summer in Tropicana’s family of real fruit beverages, with no artificial preservatives, flavours, or colors. 

Price and Where to Buy:

• Walmart: from $2.28

• Target: from $2.19

Recommended Taste:

• Share Tropicana Orange Juice With Calcium & Vitamin D, No Pulp (@5.98 + Walmart)
  

Ingredients:100% orange juice that's squeezed from fresh oranges.No added sugar, water, or preservatives.

Enjoy a fresh glass of orange juice with no added sugar, water or preservatives. It gives you a boost of nutrients with added calcium and vitamin D. It’s great added to fruit punches or smoothies.

• Tropicana Trop50 No Pulp Orange Juice - 52 fl oz (@$3.99 +Target)

Ingredients:Water, not from concentrate orange juice, modified corn starch, citrus pulp, natural orange flavour, potassium citrate, malic acid, citric acid, corn maltodextrin, vitamin c (ascorbic acid), mixed tocopherols, reb a (natural pure stevia extract), magnesiu

Trop50 Orange No Pulp Juice Beverage with Vitamins is made with the same Tropicana orange juice you love, but with 50% less sugar and calories than the leading 100% orange juice. Trop50 has no artificial sweeteners.

3.Florida's Natural

Founded: 1933 in Florida, United States

Florida's Natural Growers was founded in 1933 as Florida Citrus Canners Cooperative. Its initial operations included canning juice and grapefruit sections for its members,[2] and in 1938 began extracting juice with automated machines. During World War II, the company produced concentrated orange juice for the military; after the war, 80% of the juice the company produced was in frozen concentrate form to meet consumer demand for the relatively new, convenient form.

In the 1960s, consumer demand shifted to fresh-squeezed orange juice, and frozen concentrate sales declined while demand for chilled juices increased. In 1969, the cooperative took the name Citrus World and adopted the current name in 1998.

Florida's Natural produces not-from-concentrate citrus juices (mainly orange juice) under the Florida's Natural and Donald Duck brand names. In the 1970s and 1980s, Florida's Natural worked with The Walt Disney Company to develop the Orange Bird character for marketing and promotions.It was the only national orange juice maker that uses only US-grown fruit (grown by its cooperative members primarily in Polk County, Florida) in its products. Nearly all other juice makers use a mix of domestic and imported (Brazil) citrus fruit.

Florida's Natural Beverages Flavors:

• Orange Juice:Love home-squeezed taste? Hate added sugar? Fill your glass with our 100% pure, premium juice with juicy bits of orange. Squeezed from fruit that's grown with love.

• Gapfriut Juice:The grapefruit Florida's Natural use in this juice grow right alongside our fresh oranges.

• Lemonades:Not too sweet. Not too sour. Refreshing with every sip. 

• Drinks:Florida's Natural blend oranges, pineapples, grapes, grapefruit and apples to create this delicious fruit juicy extravaganza.

Price and Where to Buy:

• Walmart: from $3.18

• Target: from $2.79

Recommended Taste:

• Florida's Natural Orange Juice with Pulp (@$3.18 + Walmart)

Ingredients:Pasteurized Orange Juice.

Wake up on the sunny side by pouring yourself a tall glass of Florida’s Natural No Pulp 100% Orange Juice. It has the added benefit of calcium and vitamin D, along with vitamin C. Pulp-free with no juicy orange bits, this breakfast beverage is low in sodium and suitable for Kosher and vegetarian diets.

• Florida's Natural 52Oz Orange Juice, Some Pulp (@$3.18 + Amazon)

Ingredients:100% Juice,Non GMO,No sugar added,Excellent source of vitamin C,With Pulp

 There’s a reason nothing compares to a cold glass of Florida’s Natural orange juice. And that’s because every single one of the oranges is grown, handpicked and squeezed at its peak ripeness

4.Sunny Delight

Founded: 1963 in Florida, United States

SunnyD (named Sunny Delight prior to circa 2000) is an orange drink developed in 1963 by Doric Foods of Mount Dora, Florida, United States.Additional plants were built in California and Ohio in 1974 and 1978, respectively. In April 1983, Sundor Brands bought out Doric Foods; Sundor Brands was then purchased by American multinational Procter & Gamble in March 1989. The drink is superficially related to orange juice, but also resembles a soft drink without carbonation.

In 2005, Sunny Delight was spun off into the independent Sunny Delight Beverages Company (SDBC).[citation needed] The beverage is also distributed by Dr Pepper/Seven Up (DPSU). In Canada, the drink is manufactured and distributed by Saputo.

SunnyD started out with only one flavor: orange. Now it comes in multiple flavors: Tangy Original, Smooth Orange, Orange Strawberry, Orange Mango, Orange Peach, Watermelon, Fruit Punch, Peach, Mango, Blue Raspberry, Cherry Limeade, Lemonade, and Orange Pineapple.

SunnyD Beverages Flavors:

• TANGY ORIGINAL:Orange flavored citrus punch with other natural flavors

• SMOOTH ORANGE:Orange flavored citrus punch with other natural flavors

• ORANGE STRAWBERRY:Artificially flavored citrus punch

• ORANGE MANGO:Artificially flavored citrus punch

• ORANGE PEACH:Flavored citrus punch with other natural flavors

• MANGO:Artificially flavored fruit drink

• ORANGE PINEAPPLE:Flavored citrus punch with other natural flavors

• RASPBERRY LEMONADE:Flavored drink with other natural flavors

• FROZEN SUNNYD:Big, Bold, and icy Cold.

Price and Where to Buy:

• Staples:$22.79

• Walmart: from $1

Recommended Taste:

• Sunny D Tangy Original Orange Flavored Citrus Punch Juice,24/Pack (@ $22.79 + Staples)

Ingredients:Water, High Fructose Corn Syrup, 2% or less of: Concentrated Orange Juice, Concentrated Tangerine Juice, Concentrated Apple Juice, Concentrated Lime Juice, Concentrated Grapefruit Juice, Concentrated Pear Juice, Citric Acid, Ascorbic Acid (Vitamin C), Thiamin Hydrochloride (Vitamin B1), Natural Flavors, Modified Cornstarch, Canola Oil, Sodium Citrate, Cellulose Gum, Sucralose, Sodium Hexametaphosphate, Potassium Sorbate to protect flavor

SunnyD Tangy Original Orange Flavored Citrus Punch has 25% less sugar, with the same great taste. Perfect for packed lunches, vending machines, or for grabbing and going when you need a to-go drink!

• SUNNYD Tangy Original Citrus Punch Juice Drink, 1 Gallon (@$2.98 + Walmart)

Ingredients:Water, High Fructose Corn Syrup and 2% or Less of: Concentrated Orange Juice, Concentrated Tangerine Juice, Concentrated Apple Juice, Concentrated Lime Juice, Concentrated Grapefruit Juice, Concentrated Pear Juice, Citric Acid, Ascorbic Acid (Vitamin C), Thiamin Hydrochloride (Vitamin B1), Natural Flavor, Modified Cornstarch, Canola Oil, Sodium Citrate, Cellulose Gum, Sucralose, Acesulfame Potassium, Neotame, Sodium Hexametaphosphate, Potassium Sorbate to Protect Flavor, Yellow 5, Yellow 6.

Experience the one-of-a-kind flavor of SUNNYD Tangy Original. This orange juice drink has the classic tangy flavor only found when sipping SUNNYD Orange Drink. Bright orange in color, this vitamin C drink has a boldly unique flavor that makes SUNNYD a perfect drink for the whole family. 

Juice Language: What the Labels Mean

• Concentrate: Fruit juice that has been concentrated by removing some of the water content.

• Reconstituted: Fruit juice prepared by adding water to concentrate.

• Not from concentrate (NFC): This juice does not have any water removed or added back. It may be pasteurised.

• Fresh: Does not contain any additives, flavours or juices that have undergone a concentration process. Fresh juices may not have been pasteurised, stored frozen or contain frozen juice and have a short shelf-life.

• Pure: Not from concentrate juices that contain no additives but could be a combination of fruit juices.

• 100%: Means the same as 'pure' for not from concentrate juices. If reconstituted from concentrate, the label will say '100% juice from concentrate' or '100% reconstituted fruit juice.

How to Choose Healthy Juice Brands?

Here are some tips to help you reap the full nutritional benefits of organic juice: 

• 100% fruit juice. You want to buy a juice that contains zero added sugars and zero ingredients except plain ol' juice. he first ingredient, which makes up the majority of the product, should be the fruit juice itself.If an added sugar is listed in the first three ingredients, it most likely contains a large amount.

• 12 grams or less of sugar. Okay, so no added sugar…but what about naturally occurring sugar? To aim for a juice with 12 grams or less of sugar (which is still three teaspoons, FYI). But given that the daily recommended limit for women is 25 grams, you really don't want to be drinking half your day's sugar in one glass of OJ.

• Added vitamins and minerals. Some healthy juice brands are fortified with extra goodies, and that's a great way to maximize the health benefits whenever you choose to drink your fruit instead of eating it. Try to choose a juice that offers a nutritional benefit, like providing a source of fiber to support digestive health, or being a good source of a key nutrient such as vitamin C.

• Look for the organic seal. The organic seal indicates that at least 95% of ingredients are certified organic and produced without the use of most synthetic pesticides and fertilizers.

• Limit your serving size. Since juice is not as filling as whole fruit, stick to a 1-cup serving to avoid consuming excessive calories and sugar. Keep in mind, many single-serve bottles contain much more than 1 cup.

The Juice Tips and Advice

• When buying orange juice, take a look at the ingredient list. Opt for orange juice that is pure and natural and doesn’t contain any additives or added sugar.

• Consider how fast you will go through an open carton or bottle of orange juice. Many orange juice packages need to be consumed within a week to 10 days after opening and need to be stored in the fridge.

• Pulp or no pulp – this is a personal preference many shoppers feel strongly about. This depends on the texture you prefer in your juice.

• Pay attention to the language used when talking about the orange juice. A common term noted is “not from concentrate”. This means that the orange juice has been pasteurized and the oxygen has been removed. This enables the orange juice to be stored for longer, but it also takes away natural flavor components. “

• Some orange juice brands enrich the juice with additional vitamins. These may include calcium and vitamin D. This is a good option if you’re looking to enrich your diet with more nutrients.

FAQs

1.What is the best time to drink orange juice?

In fact, one of the best ways to reap all the benefits of juice is to drink it when you wake up, on an empty stomach. This will allow you to absorb all its nutrients more fully (as compared to when you enjoy it with a meal).

2.Can I drink orange juice everyday?

Orange juice is nutritious, but it's important to limit your consumption because of its high sugar content. Orange juice is an excellent source of Vitamin C — one cup contains twice the daily recommended value. Vitamin C supports your immune system and may be effective in fighting against the common cold

3.What is the pH of orange juice?

The actual pH of orange juice ranges from 3.3 to 4.2.

4.Which brand of orange juice has the least sugar?

Florida Orange Juice offers you with Amazing 5 benefits: no added sugar, folate, potassium, vitamin C and great taste. Florida OJ is a naturally sweet and nutrient-dense beverage with fewer calories than other commonly consumed fruit juices.

5.What's better Tropicana or Simply Orange?

Tropicana was the clear winner in our books. The orange flavor was perfect - just strong enough without being too acidic or sweet. Simply Orange and Minute Maid were solid options too, but at the end of the experiment, the glass we wanted to finish entirely was Tropicana.

6.Is Florida Natural orange juice healthy?

Florida OJ is an excellent source of vitamin C, which is a dietary antioxidant that promotes the production and function of immune cells and may offer other health benefits as well.

7.Is Sunny D orange juice good for you?

On the bright side Sunny D does contain 100% of your daily vitamin C intake but because of the high sugar, sodium and carbohydrates, its still not the healthiest choice.

8.Is Tropicana a good brand?

Tropicana combined a strong brand with a unique taste and claims that were legally protected. For a generation of consumers, Tropicana was the benchmark for fresh. 

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