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Ratio Protein Yogurt vs. Oikos Pro vs. Two Good: Comparison and Reviews 2025

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Ratio Protein Yogurt vs. Oikos Pro vs. Two Good: Comparison and Reviews 2025

Foods & Beverage

Yogurt is such a quick and convenient breakfast - or a satisfying snack - and it's a fantastic healthy addition to really any diet. Not only is is it delicious, but it's also super filling, incredibly rich in nutrients, and also a great source of gut-friendly probiotics. However, not all yogurt products are created equal, with many containing added sugars, saturated fats, artificial colors, dyes, and flavors that can negatively impact your health and add extra calories to your diet. The good news is there are plenty of healthier, high-protein options to choose from next time you need a yogurt fix. Luckily, here are three options that have high protein without added sugar. :ratio Protein Vanilla Greek Yogurt vs. Oikos Pro Vanilla Yogurt-Cultured Ultra-Filtered Milk vs. Two Good Low Fat Lower Sugar Vanilla Greek Yogurt, which one makes the best? We want to look at three yogurts from top to bottom, including their ingredients, how they taste, costs, quality, and more!

Cover Photo:editor lucia

The Differences and Reviews

| :ratio Protein Vanilla Greek Yogurt

Source:target.com

Price: $1.99 at Target

Other ingredients: Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk, Erythritol

Flavors: Vanilla

Discover the most protein in the yogurt aisle per serving with a cup of :ratio Protein Vanilla Yogurt Cultured Dairy Snack. Every creamy, delicious high protein snack cup contains 25 grams of protein and 3 grams of sugar. At :ratio, they make our gluten free yogurt alternative with ingredients to help you find strength in numbers, including ultra-filtered milk and whey protein.

One 5.3-oz. (150-gram) serving of :ratio Protein Vanilla Greek Yogurt contains:

Calories: 170

Protein: 25 grams

Carbs: 8 grams

Fat: 2 grams

Sugar: 3 grams

Includes Added Sugars: 0 grams

Review: If you're looking to get more protein in your diet, grab :ratio Protein's Vanilla Greek Yogurt. Each cup is filled with a heaping 25 grams of protein and only 3 grams of sugar, making for a nutritious and low-sugar snack. The brand achieves such a high protein content by using ultra-filtered milk and adding whey protein to the mix.

This deliciously creamy yogurt will also give you 35 percent of your daily recommended value of calcium. Just note that erythritol and sucralose are used to sweeten this yogurt. Although both are considered to be safe, erythritol is a sugar alcohol that may cause gastro issues in some people.

Pros:

Higher in protein than other Greek yogurts

Provide Live Cultures

No added sugar

Affordable

Cons:

Has erythritol and sucralose, which may be an issue for some

| Oikos Pro Vanilla Yogurt-Cultured Ultra-Filtered Milk

Source:walmart.com

Price: $1.42 at Walmart (up to 4% cashback from Extrabux)

Other ingredients: 9 essential amino acids

Flavors: Stevia leaf, Vanilla

OIKOS has always made some pretty good yogurt, and this no exception. Most of your greek yogurts either taste really sharp and bitter, or are masked with sugars. This is right in the middle to where it's neutral, and the slight vanilla makes it bearable. Sweeten with stevia leaf a plus. The flavoring is spot on and not overpowering, the consistency is nice and thick, and the cup is easy to spoon every last bit out of.

It's rich, creamy, tasty and has the added benefit of having 20 g of protein. It's a great snack choice for anyone. It also fits into a healthy lifestyle, providing important nutrients such as calcium, protein, and vitamin D.

One 5.3-oz. (150-gram) serving of Oikos Pro Greek yogurt contains:

Calories: 140

Protein: 20 grams

Carbs: 8 grams

Fat: 3 grams

Sugar: 3 grams

Includes Added Sugars: 0 grams

Review: Vanilla is always a safe flavor and guaranteed not to have slumps of fruit in it. This vanilla was no different. it was sweet and smooth and had a nice flavor. what's nice about this particular product is that is that is has a high protein and NO SUGARS! this changes everything as the regular yogurts can have a much higher levels of sugars than one might think. this is great if you are focusing on a diet that needs higher protein or lower/no sugars.

One customer said: "Nice and creamy - great consistency. Has zero grams added sugar and no artificial flavors, and no colors from artificial sources. All pluses! Unfortunately for me, it had an after taste of Stevia leaf that I can taste and do not like.This is why I gave it a 4 star - I understand that not everyone dislikes Stevia."

Pros:

Affordable

Highest Amount of Protein

Non-GMO

No added sugar

Cons:

The aftertaste of artificial sweetener

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| Two Good Low Fat Lower Sugar Vanilla Greek Yogurt

Source:walmart.com

Price: $1.28 at Walmart (up to 4% cashback from Extrabux)

Other ingredients: Cultured Grade A Ultra-filtered Non Fat Milk, Cultured Grade A Reduced Fat Milk, Active Yogurt Cultures: L. Bulgaricus & S. Thermophilus.

Flavors: Vanilla

Do you want to treat yourself to a moment of pleasure at lunchtime? Discover Two Good, the Greek yogurt with 2 g of sugar and 12 g of protein! Enjoy its creamy texture and delicious taste while benefiting from its high protein. Each spoonful of this Greek yogurt offers you a moment of delight.

Thanks to a unique filtration process, Two Good has created a special Greek yogurt with a high protein and low sugar content. Just as creamy, Two Good is a great addition to your meal.

One 5.3-oz. (150-gram) serving of Two Good Low Fat Lower Sugar yogurt contains:

Calories: 80

Protein: 12 grams

Carbs: 4 grams

Fat: 2 grams

Sugar: 2 grams

Includes Added Sugars: 0 grams

Review: You take off the lid in one perfect motion and feast your eyes on this absolutely stunning coating. It is smooth with no flaws. The way the yogurt looks just like what you've seen on a commercial for the brand. It is definitely a little on the thicker side, but nothing that makes the texture or consistency seem off. Just like the look of it, the texture feels smooth and rich.

Two Good is made with 80 percent less sugar than your average yogurt (a win if you're cutting carbs) and has about 12 grams of protein per cup. It's a good option for those looking to keep calories down and protein up. Plus, Two Good comes in a bunch of different flavors (lemon, strawberry, mixed berry, and more), all with max two grams of sugar.

Pros:

Good price points

High amount of protein

Provides live cultures

The texture is smooth and rich

No added sugar

Cons:

The vanilla flavor is a touch bland

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