10 Best Tasting Meal Replacement Shakes for Weight Loss for Women in 2024

Meal replacement shakes have become a hugely popular tool in the world of weight loss. Hardly surprising considering they’ve been proven to be more effective than a conventional reduced calorie diet when used correctly(1). They typically contain the vitamins, minerals and nutrients needed for good health, while maintaining a low fat and calorie content.

Best Meal Replacement Shakes for Weight Loss 

[Top 2024 Powders]

#1.              PhenQ – Best Overall Meal Replacement Shake For Weight Loss

PhenQ as a brand needs no introduction, it is one of the most popular weight loss supplements in the market.

But it is always questioned that PhenQ weight loss pill is a powerful thermogenic fat burner and sometimes does not help curb the appetite. So Wolfson Brands has redesigned a meal replacement shake that can help with both, weight loss as well as appetite control.

Like other meal replacement formulas, Complete Meal Shake is designed to give you protein, vitamins, minerals, fats, and other nutrients to replace meals.

In addition to helping you lose weight and stave off hunger pangs, it can also help you build muscle.

There are hundreds of meal replacement shakes on the market. However, what sets PhenQ shakes apart is its unique blend of ingredients.

PhenQ meal shake is made with 16 grams of premium quality Whey protein. So, you can now have a weight-loss shake that will help you lose weight as well as make you feel fuller for longer and also help to reduce cravings. That’s not all. When you increase your protein intake, you will lose fat and keep the muscle. 

If you’re trying to lose weight by exercising, you need protein to support endurance and recovery. PhenQ also emphasizes the use of ashwagandha to support muscle strength: KSM-66 ashwagandha was shown to boost muscle strength by 138.7% in one major study.

By taking Complete Meal Shake daily, you can optimize your metabolism and activate your metabolic switch. This “switch” is called AMP-activated protein kinase, or AMPK for short. It’s a special enzyme that targets excess fat and tells it to get lost. 

PhenQ is also enriched with InnoSlim, a patented weight loss ingredient proven to support AMPK response and burn up to 11% belly fat.

Each serving of Complete Meal Shake contains 13g of MCT coconut oil. MCT oil can help the body transition from carb/sugar burning to fat burning, encouraging your body to burn fat for energy to help you lose weight. MCT oil can also help you feel full. 

PhenQ users gluten free oat flour and CARB10, which is a patented pea protein starch as its primary source of carbohydrates. Both these are a source of complex carbs, which will keep your blood sugar levels stable, while providing you with a healthy fuel source. PhenQ meal shake is thus, a keto friendly shake.

Even the strongest fat burner cannot help you lose weight if you do not control your calorie intake. Each shake is just 180 calories, so it is perfect for those on a calorie-restricted diet. 

The best part about PhenQ meal shake is that it comes in three delicious flavours – chocolate brownie, strawberry & cream and Vanilla Ice Cream, each one of which is as delectable as the other. So, you can now please your taste buds while losing weight.

Still, there are some disadvantages to PhenQ meal replacement shakes. It contains only 13 vitamins and minerals, placing it at the bottom of our list when it comes to micronutrient content. The product is also sweetened with synthetic sweeteners and doesn’t contain any probiotics or digestive enzymes. 

The price is definitely a selling point, as it’s one of the cheapest products in this guide. Complete Meal Shake is priced at $83.34 for two bags. You can also subscribe to save 10% on each monthly purchase.Priced at around $2 per day, you get a powerful meal replacement shake at a reasonable rate no matter how busy you are. 

Despite all this, PhenQ offers extra satisfaction by including a flexible 60-day money-back guarantee. If you’re unsatisfied with Complete Meal Shake for any reason, or if you did not experience weight loss results with the formula, then you are entitled to a complete refund.

Nutritional information:

• Calories: 180

• Protein: 16 grams

• Carbs (Sugar, Dietary Fiber): 21 grams (2 grams, 4 grams)

• Fat: 3 grams

• Available flavors: Chocolate Brownie, Vanilla Ice Cream, Strawberry & Cream (Best flavor=Strawberry & Cream)

Pros:

• A great meal replacement that anyone can enjoy, especially women.

• Specifically formulated to jumpstart the fat burning process

• Reignites fat-burning metabolism and boosts AMPK production

• Helps suppress appetite and reduce daily calorie consumption

• Interesting flavors, a delicious and nutritious supplement without the "disgusting sweetness"

• Adapt to any weight loss lifestyle such as intermittent fasting (IM), ketogenic and vegan diets.

• Offers free worldwide shipping and multi-buy discounts

• Comes with a 60-day money-back guarantee

Cons: 

• Contains artificial sweeteners

• Only available through the official website

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#2.              Instant Knockout – Best Replacement To Meal For Quick Weight Loss

Instant Knockout Complete is manufactured by supplement experts Roar Ambition and is the result of a 5-year research project with input from top MMA coach Greg Jackson. Although Complete is aimed at professional fighters and athletes who need to drop weight but still retain their muscle and strength, it is suitable for anyone. 

Unlike many other weight loss or protein shakes, Complete was devised to give your body everything it needs. One serving provides a high-protein, vitamin-enriched, and nutritionally balanced complete meal. Compared to similar products, Instant Knockout Complete provides a higher volume of protein, essential for muscle growth and repair, a higher volume of carbs, for long lasting energy to keep you fuelled throughout the day, and a higher volume of fibre, which aids digestion, lowers cholesterol and controls blood sugar levels. Other low-calorie and low-carb weight loss shakes, comparatively, are just not as well suited to active individuals.

Whilst 400 calories per serving is on the higher end, Complete is designed to keep you feeling full for much longer without the hollow and nutrient lacking calories often found elsewhere. This meal replacement shake ensures that all your body’s nutritional requirements are met, but if that isn’t enough to reassure you that Complete is a cut above the rest, it also doesn’t contain any caffeine, artificial sweeteners and colourings, or animal derivatives.

Instant Knockout Complete is only available to buy directly through the website but this ensures you’ll receive the real deal. Worldwide shipping is available and is free for both the US and UK on orders of 2 pouches or more. At just £2.86/$4.64 per shake, it works out cheaper than the average takeaway lunch or ready meal. Complete can be purchased in 1-3 pouch quantities and is also available bundled with Instant Knockout Cut.

The manufacturer, Roar Ambition, recommends combining the meal replacement shake with Instant Knockout Cut, which boosts your body’s fat-burning capability for faster and more effective weight control.

The company claims this product will help you lose weight faster than traditional methods, but it needs evidence to support these claims.

Does Instant Knockout Complete really work? We can honestly say that it does maintain our energy levels and stave off hunger pangs for longer than other similar products. It provides everything your body needs to complete a complete meal. In short, if you're looking for a meal replacement shake to really boost your weight loss potential, we highly recommend giving Instant Knockout Complete a try.

Nutritional information:

• Calories: 400

• Protein: 35 grams

• Carbs (Sugar, Dietary Fiber): 35 grams (3 grams, 13 grams)

• Fat: 13 grams

• Available flavors: Vanilla

Pros:

• Keep the hunger pangs going for hours at a time.

• Very generous amounts of pea protein and vegetable protein.

• A special meal replacement for those who exercise regularly.

• Undoubtedly one of the most popular weight loss meal replacement shakes.

• Huge Money Back Guarantee

• One purchase = two week supply

Cons: 

• Only one flavor: vanilla.

• Does not mix well with water

• Additional Supplementation Required For Best Results

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#3.              Ka’Chava Meal Replacement Shake

Ka'Chava is a relative newcomer to the supplement space, but it's making waves with its all-in-one meal replacement shake.

Ka'Chava works by combining over 70 plant foods and micronutrients into one complete package. The high protein and fiber content ensures you'll feel full for hours, allowing you to reduce your calorie intake without compromising on a healthy diet. The blend also contains adaptogens to help you better cope with the mental and physical stress of a calorie-controlled diet.

In addition to fan favorites Vanilla and Chocolate, Ka'Chava also introduces Coconut Acai, Matcha and Indian Chai for a unique and exciting experience.

Ka'Chava prides itself on providing high-quality nutrition, which means its products are 100% vegan and contain no soy, dairy, gluten, preservatives or artificial colours, flavors or sweeteners. Ka'Chava offers a subscription service that saves you up to $10 per bag, and you can cancel anytime. The company also offers a 30-day money-back guarantee, allowing you to try the product out completely risk-free.

Nutritional information:

• Calories: 240

• Protein: 25 grams

• Carbs: 24 grams

• Fat: 7 grams

• Available flavors: Vanilla, Chocolate, Coconut Acai, Chai, Matcha (Best flavor=Chocolate)

Pros:

• Nutritionally the healthiest shake

• Wide variety of organic ingredients.

• 70+ superfoods, fully-plant based, packed with nutrients

• Just 240kcal and 29g of protein per serving

• All flavors taste amazing

• One of our favorites

Cons: 

• Expensive without a subscription

• A low number of servings per container

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#4.              LyfeFuel Essentials Nutrition Shake (Healthiest meal replacement shake)

This product stands out for a few reasons. First, unlike most products in this category, it's low in carbs and low in calories. Now, one could argue that anything under 200 calories doesn't count as a meal, but that's what makes this product one of the best for improving metabolic health and weight loss for anyone looking to use a meal replacement shake .

LyfeFuel Daily Essentials Shake provides more nutrition per serving than anything in its class. Offers over 50 whole foods and nutrients, and pays close attention to the micronutrients that tend to be lowest in modern diets - vitamin D3, vitamin K2, choline, magnesium, coenzyme Q10, making it easily the best choice for daily complete nutrition select.

In the end, what really impressed us about this product was the company's commitment to sustainable ingredient sourcing and commitment to social responsibility. It's clear that LyfeFuel is not only trying to capitalize on the hungry meal replacement market, but is doing its part to advance the health of individuals and the planet.

Pros:

• Sustainably sourced

• Vegan

• Offers more than 50% DV for many vitamins and minerals

• Third-party tested

Cons: 

• Pricey

Nutritional information:

• Calories: 110

• Protein: 18 grams

• Carbs: 6 grams

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#5.              Exante Meal Replacement Shakes

Creamy and delicious, Exante Meal Replacement Shakes are packed with 26 vitamins and minerals, providing at least 25% of the daily recommended intake of multivitamins and minerals per serving. Like the other top meal replacement shakes on our list, it's like a multivitamin and protein powder all rolled into one.

Exante designed meal replacement shakes to provide three hours of hunger-fighting power. Compared to other meal replacement shakes on our list, this is about average. However, Exante's meal replacement shake only has 120 calories per serving—much less than most of the other shakes on our list.

If you're looking for a low-calorie weight loss shake that provides the proper nutrition while keeping you feeling full for hours, Exante's Meal Replacement Shake might be the right choice.

Exante also offers a number of unique and popular flavors including Snickerdoodle, Red Velvet, Marshmallow Milk Cereal, Fruity Milk Cereal and Chocolate. They also offer a "JUICED" version of the meal replacement shake for additional flavors.

Pros:

• Diet plans available to help you with weight loss

• Low calorie shakes

• Multiple flavors

• Nutrient dense, low in sugars

• Affordable

Cons: 

• Too sweet

• Less options in the US

Nutritional information:

• Calories: 110

• Protein: 35 grams

• Carbs: 11 grams

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#6.              HLTH Code Complete Meal (Good for Keto)

The keto craze has reached new heights, and many companies are trying to cash in on it. We've tried many ketogenic-based meal replacements, but we've found HLTH Code's full meals to be even better.

More than half of the calories in the HLTH Code formula come from fat and the other quarter comes from protein, so dieters following a high-fat diet can take this supplement without worrying about getting out of ketosis.

Easy to eat on the go, this meal replacement contains 27g of protein, 13g of carbohydrates, 27g of fat and comes in two delicious flavors - Creamy Vanilla and Chocolate Macadamia. For anyone concerned about how their body handles a large meal replacement shake, this shake is packed with ingredients that aid digestion—such as apple cider vinegar, digestive enzymes, probiotics, and fiber—that work in tandem to help You get the most out of your meal replacement and improved gut health. This powder is also derived from a variety of protein sources such as egg whites, whey, and hydrolyzed grass-fed collagen.

Nutritional information:

• Calories: 400

• Protein: 27 grams

• Carbs (Sugar, Dietary Fiber): 13 grams (2 grams, 9 grams)

• Fat: 27 grams

• Available flavors: Chocolate Macadamia, Creamy Vanilla (Best flavor=Chocolate Macadamia)

Pros:

• Has lots of fiber paired with a good amount of calories, making it filling.

• Great for women on keto.

• Exceptional for gut health because of the nutritional values.

• No synthetic ingredients.

Cons: 

• Fat content is a bit high for some people’s tastes.

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#7.              Garden of Life Raw Organic Meal

Garden of Life makes many popular plant-based nutritional supplements, and Garden of Life Raw Organic Meal is the company's top-rated meal replacement powder.

Certified USDA Organic, this powder contains 21 whole food vitamins and minerals as well as probiotics and enzymes. Also packed with 44 superfoods, this supplement competes with some of the highest-rated options on our list while being more affordable.

At under $52 for 28 servings, Garden of Life Raw Organic Meal is a great meal replacement at an affordable price. Take it daily to boost energy, build lean muscle, support healthy digestion, and keep you feeling full -- all while consuming whole foods and superfoods without the massively processed or artificial ingredients found in other powders.

Nutritional information:

• Calories: 130

• Protein: 20 grams

• Carbs: 12 grams

  
  

Pros:

• An organic alternative to other meal replacement products

• Contains live probiotics

• Useful for weight loss or as a post-workout recovery drink

Cons: 

• No money-back guarantee

#8.              Best Organic Meal Replacement Shake: Orgain Perfect Meal Powder

Orgain, like Garden of Life, is a well-known top-tier nutritional supplement company that offers a line of plant-based smoothies. Get 7 grams of prebiotics and fiber and 20 grams of plant-based protein, plus vitamins and minerals per serving with Orgain Organic Meal On-the-Go Nutrition Shake Powder.

Orgain's formula is also certified USDA Organic—unlike every other meal replacement powder on our list. Plus, it's available in two delicious, unsweetened natural flavors, including Creamy Chocolate Fudge and Vanilla Bean.

When you replace a meal, you shouldn't just replace that meal with chemicals and additives; instead, you should replace that meal with foods you would otherwise eat -- like Whole Foods. Orgain's Organic Meal On-the-Go Nutrition Powder provides whole food based nutritional supplement powders to support weight loss, energy, active lifestyle and other benefits.

Nutritional information:

• Calories: 230

• Protein: 20 grams

• Carbs: 25 grams

Pros:

• Protein from good vegan sources (peas, brown rice, chia)

• Includes 80+ superfoods, adaptogens, and functional mushroom powders

• Soy-free and non-GMO

Cons: 

• Includes a creamer base with low-quality powdered vegetable oil

• Source of vitamin and mineral blend is unknown and possibly not from whole foods

#9.              Best shake for convenience: Huel

Huel is a portmanteau of “human fuel”, which perhaps isn’t the most inspiring way to think of your next meal – but it's a very accurate description of the product. It's designed to be as nutritionally complete as possible, providing all the nutrients, vitamins and minerals your body needs in the perfect amounts.

Huel isn't a low-calorie meal replacement shake – although there are only 400 calories in a 100g serving – but one you should turn to when you need some food quickly. It is also vegan, containing a blend of pea and rice protein rather than whey, and each serving contains a chunky 7.7g of fibre.

Nutritional information:

• Calories: 400

• Protein: 30 grams

• Carbs: 37 grams

• Fat: 13 grams

• Available flavors: Vanilla, Salted Caramel, Cinnamon Swirl, Banana, Chocolate, Berry, Original, Coffee, Unflavoured & Unsweetened, Mint Chocolate (Best flavor=Cinnamon Swirl)

Pros:

• A huge amount of protein and carbs make it excellent for weight loss and muscle gain.

• Amazing variety of flavors that have something for everyone’s needs.

• Easily one of the best when it comes to value for money.

Cons: 

• Some users have complained about the texture being chalky.

• Has coconut, which some are allergic to.

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#10.              Ideal Meal Replacement For Beginners – Vega One: All-in-One Shake

Vega One All-in-One Shake combines plant-based proteins from organic pea, sunflower and pumpkin seeds to provide all nine essential amino acids. It's also rich in greens and greens like kale and spinach, probiotics, and vitamins A and C to support a healthy immune system.

What's more, this meal replacement shake provides 21 percent of your daily recommended fiber intake in just one scoop. Vega One is Certified Gluten-Free, USDA Organic, Vegan and 3rd Party Tested. It also comes in nine different flavors to satisfy all taste buds. A bucket of 17-20 servings will set you back around $59.99.

Unfortunately, this product was processed in a facility that processes soybeans, peanuts, dairy, eggs, and tree nuts. It may not be suitable for people with allergies or food sensitivities to these foods.

Nutritional information:

• Calories: 150

• Protein: 20 grams

• Carbs: 8 grams

• Fat: 5 grams

Pros:

• Third-party tested

• High in vitamins and minerals

• Certified vegan

• Up to 50% DV of 12 vitamins and minerals

Cons: 

• A Bit Pricey

• Manufactured In A Facility That Processes Soy, Dairy, and Peanuts

Frequently Asked Questions About Meal Replacement Shakes

Are meal replacement shakes a good way to lose weight?

The right meal replacement shake—the one that provides a healthy ratio of protein, fat, and carbohydrates based on your own needs—has the potential to help you lose weight if it's healthier than the meal it replaces and makes you feel better So satisfied an hour after eating, no need to hunt for a snack. If your MRP is not satisfactory, or if it is providing too many micronutrients to meet your needs, then the opposite may be happening...weight gain! Therefore, it is important to understand your health goals and dietary needs before choosing an MRP.

Is it better to have a smoothie instead of lunch or dinner?

There is no "better" in this case. You can replace any meal with a well-made meal replacement. Just choose the meal that's best for you: If you tend to wake up late and don't have time to cook a big breakfast, switch to breakfast instead. If you're jumping back and forth between meetings and conference calls in the middle of the day, switch to lunch instead. It's about what works for you.

What's the difference between a meal replacement and a protein shake?

Meal replacement shakes contain complete macronutrients (protein, fat, carbohydrates) and complete micronutrients (vitamins and minerals) in amounts similar to those provided by a complete meal. A protein shake is just that: protein (although it usually contains low levels of fat, carbohydrates, and micronutrients), designed for individuals who are unable to get enough protein in their diet to support their health goals.

Can I have a meal replacement shake twice a day?

Drinking two meal replacement shakes a day is not advisable. Your body really needs whole foods in their most natural (unprocessed) state to stay healthy. It is acceptable if there is an occasional need to replace two meals due to a busy schedule or other reasons. But always aim for two real meals and one MRP, or use MRP only when needed.

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