The Best Healthy Foods To Buy At Costco

If you're someone who LOVES Costco and loves a good healthy snack, shopping at your local Costco is a great way to stock up on foods that align with your health goals while also being delicious. Even though it may seem that buying healthy snacks bulk can be expensive, it is actually less expensive in the long run. Keeping healthy snacks on hand are very important when it comes to planning and preparation as these are key to building healthy consistent habits.

Do I need a Costco membership?

Costco is the largest warehouse club in the world, with 750 stores/warehouses, 90 million members, and billions of dollars in revenue.

They’re known for:

• Low prices

• Bulk shopping

• High-quality merchandise

• And a very generous return policy

Unfortunately, you can’t just walk into Costco and get access to all these perks for free. To gain access, you need to become a member and pay annual membership fees.

Costco Membership Prices in 2024

Costco offers both personal memberships and business memberships, and its membership prices come in two tiers per category. Members can enroll in one of the following membership programs:

• Gold Star Membership: $60 per year

• Business Membership: $60 per year

• Executive Membership: $120 per year

• Business Executive Membership: $120 per year

Will Costco Membership Fees Go Up in 2024?

Analysts led by Mark Astrachan, the managing director at Stifel, expect Costco membership prices to increase based on past patterns. In 2006, 2011, and 2017, in the 12 months leading up to a membership price increase, Costco shares outperformed the Standard & Poor's 500 Index. Also known as the S&P 500, the latter is "a market-capitalization-weighted index of the 500 largest U.S. publicly traded companies," per Investopedia.

Once again, Costco shares have been outperforming the S&P 500 for the past 12 months — specifically, they've been up 29.3%. So, based on what has happened in the past, it would be reasonable to expect a resulting membership fee increase. This is just another unfortunate case in which history might repeat itself.

Costco typically raises its membership fees every five years. The last time it did so was back in June of 2017, which means that if it sticks to that cycle, we could see a fee hike at some point in 2024 (which would actually be beyond the five-year mark).

Right now, a standard yearly membership at Costco costs $60, while an executive membership costs $120. Those with executive memberships get added perks, like cash back on their Costco purchases.

If Costco were to raise fees, there's a good chance they'd only increase modestly. We could, for example, see the cost of a standard membership go up to $65 and the cost of an executive membership rise to $125 or $130.

Lock in low prices on memberships before they go up and get up to 5% cash back!

Although the annual membership isn't cheap, as a consumer, I think it is still worthwhile to continue to buy a Costco membership. Plus, we've found some savings for you: get back up to 55% of your subscription cost with Etrabux.

Costco Up to 5% Cashback: Membership Privileges & Saving Tips 2024

Costco's warehouses present one of th...

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What can I snack on without gaining weight?

The key to snacking without gaining weight is to be mindful of what you are eating. It's best to choose foods that are not just low-calorie but also have a combination of protein, fiber and a small amount of healthy fat. This helps you feel full. 

First, here's what to look for in general when shopping for packaged snacks. These guidelines will help you choose snacks that fill you up (that's the goal, right?) and avoid blood sugar spikes:

• High in fiber and protein (at least 3-4 grams of each per serving)

• Low in sugar, especially added sugar (under 10 grams ideally)

• Low in saturated and trans fat and high in poly- and monounsaturated fat

• Low in sodium (<20% daily value)

• Whole food ingredients as much as possible

• No or limited artificial sweeteners

What are the best low calorie snacks for weight loss?

Some of the best low calorie snacks for weight loss include makhanas, roasted chickpeas, roasted bajra, dry fruits, buttermilk, etc. Low calorie snacks can fulfil your hunger pangs and also not promote much weight gain at the same time.

Alright, now that we have covered the basics, let’s get into the list of my favorite healthy snacks from Costco.

Top 22 Costco Healthy Low-Calorie Snacks for Weight Loss 2024

#1.            Pure Protein Bars

Nutritional Info for 1 Bar:

• 200 Calories

• 16g Carbs

• 2g Sugar

• 20g Protein

Pure Protein®, Americas #1 selling protein bar brand.

Pure Protein chocolate peanut butter bar soothes your sweet tooth with rich chocolate flavor and a protein-packed burst of energy. Sweetened with sugar alcohols, this bar delivers 25% of your daily requirements for vitamins A, C and B6, as well as a generous dose of thiamin, riboflavin and more with zero trans fat and just 16g. 

Pure Protein Variety Pack Protein Bars are delicious high protein snacks with high quality protein that support lean muscle and strength. This Pure Protein Bar variety pack includes three delicious flavors: chocolate peanut butter, chocolate deluxe and chewy chocolate chip. These chocolate protein bars contain a blend of proteins and are gluten free. Each chocolate peanut butter bar contains 20 grams of protein, 200 calories and 2 grams of sugar, each chocolate deluxe protein bar contains 21 grams of protein, 180 calories and 3 grams of sugar and each chewy chocolate chip protein bar contains 20 grams of protein, 200 calories and 3 grams of sugar.

#2.            Whisps Cheese Crisps

Nutritional Info for 1 Oz (28g):

• 150 Calories

• 10g Fat

• 1g Carbs

• 0g Sugar

• 0g Fiber

• 12g Protein

Craving chips? Try these Cello Whisps Asiago & Pepper Jack Cheese Crisps, and transform your taste buds with their incredible flavor and crunch.

Cello Asiago & Pepper Jack Cheese Whisps are an airy, crispy, crunchy, and tasty snack made solely from one ingredient: 100% true cheese—nothing else!

Made from Cello’s baked blend of sweet, smooth asiago and spicy pepper jack cheese, Whisps are an excellent source of calcium and protein. Enjoy them in a salad or by the handful straight out of the bag, like we do!

#3.            Nature's Garden Keto Snack Mix 24 oz 2-pack

PER 1 OZ (28 G): 170 calories, 15 g fat (2.5 g saturated fat, 0 g trans fat), 55 mg sodium, 4 g carbs (2 g fiber, <1 g sugar), 7 g protein

Nature's Garden has created functionally designed products specially suited to fit within the ketogenic guidelines. Their Keto Snack Mix contains probiotics to help with your body’s digestive wellness, while delivering on crunch and flavor. Whether you’re committed to a Keto diet or simply looking for a delicious snack mix, grab a bag and feel the natural taste of nature. This is snacking that is functional. This is snacking done right!

Includes:

• 24 oz, 2 -Pack

• Certified compliant with Keto Diet guidelines.

• 5 Billion cfu Probiotic Howaru Shape B. Lactis B420 help a balanced microflora.

• Macadamia Nuts

• Pecans

• Pepitals

• Almonds

• Cheese Balls

• Probiotic

• 170 Calories

• 2g Net Carbs

• 1 g Sugar

• 7 g Protein

• 15 g Fat

• Our patented technology of micro-encapsulate probiotic bacteria assist in our digestive system releasing the effectiveness of probiotic bacteria.

#4.            HighKey Keto Friendly Mini Chocolate Chip Cookies 12 oz, 2-pack

1g

net carbs

12g

fats

3g

protein

130

calories

The keto-friendly HighKey snacks are basically a souped-up version of the mini cookies you ate as a kid.

So, what makes a cookie void of all things delicious in life actually palatable? HighKey swaps the traditional table sugar with three types of sweeteners. The first, erythritol, is a sugar alcohol that's calorie-free, doesn't raise blood sugar levels, and, unlike other sugar alcohols, typically doesn't cause any digestive upset or discomfort.

You'll get to enjoy the classic sweetness of a chocolate chipper without experiencing a sugar high — and subsequent crash.

Thanks to the erythritol and the addition of fibrous inulin (an ingredient derived from chicory root), the HighKey snacks also have just 1 gram of net carbs — the carbohydrates in food that can be absorbed by your body and that have an impact on your blood sugar levels. 

There's no real need for the average person to pay attention to net carbs. However, it can be worthwhile for people with type II diabetes as well as athletes or individuals following the keto diet, as spikes in blood sugar can throw you out of ketosis, the state in which your body uses fat, not stored glucose, as fuel.

• 2x - 12 oz Bags

• Keto-Friendly, No Added Sugar

• Gluten-Free, Grain-Free

• 1g of Net Carbs per Serving

• Made with Almond Flour

#5.            Nature's Garden Omega-3 Deluxe Mix 26 oz, 2-pack

• 2 Bags Total  

• Each bag has 26 oz. Omega-3 Deluxe Mix

• Blend of Cranberries, Walnuts, Pepitas, Almonds, Pecans and Pistachios

• Manufactured in the USA

• Excellent source of ALA Omega-3 fatty acids, Magnesium, and Iron

• Rich in Antioxidant, Vitamin E, Protein, Fiber, and Vitamin B-6

• May reduce the Risk of Heart Disease

• Heart Healthy, Gluten Free, Cholesterol Free

• Kosher Certification: OK, Parev

• Allergy information: Packed and processed in a facility that packages peanuts, tree nuts, and milk, soy, wheat and egg products. May contain pits, shell pieces or other naturally occurring objects

Nature's Garden created a mouthwatering combination of premium nuts and deluxe nutritious fruits to offer a snack that is equal to parts delicious, convenient, and healthy. The Omega 3 Deluxe Mix comes straight from mother nature. Grab a bag and enjoy the delicious taste of the Omega-rich mix without worrying about added artificial colors, additives, or preservatives. This is snacking that is functional. This is snacking done right!

Snack healthy with this Nature's Garden Omega-3 Deluxe mix of deliciously crunch natural nuts. Grab a handful of dried cranberries, walnuts, pepitas, almonds, pecans, and pistachios and enjoy a great tasking mix that is rich in omega-3 fatty acids. This heart-healthy mix is also an excellent source of protein, fiber and other vitamins. Nature's Garden Omega-3 Deluxe mix is Cholesterol, Sodium and Gluten Free. 

#6.            Wholly Guacamole Classic Guacamole Mini Cup, 2 oz, 20-count

($14.99 AT Costco - Get Up To 5% Cash Back)

• Classic Guacamole Mini Cup   

• Grab N'Guac Box   

• Mild

• 2 oz mini cup with peel back lid   

• 20-count

• Keep refrigerated

• Kosher

• All natural   

• 100 calories per cup

• Made with hand scooped HASS avocado, vinegar, jalapeno pepper, dehydrated onion, salt, granulated garlic

• Ships Chilled

Hand scooped Hass avocados mixed with jalapeño peppers, onion, garlic and a hint of salt in a convenient 2 oz single serve cup, for customers on-the-go.

Ready to serve guacamole in a single serve cup, ideal for on the go as a topping on a burger, sandwich or Mexican entrée.

Wholly Guacamole Minis come in fun, 100 calorie, portable cups for easy snacking on-the-go. Peel the travel cup's lid back a little for an easy squeeze or peel it all the way for delicious dipping. Gluten-free and kosher.

#7.            Unreal Dark Chocolate Coconut Minis, 15.3 oz

($12.99 AT Costco - Get Up To 5% Cash Back)

• Dark Chocolate Coconut Minis

• 15.3 oz resealable bag

• Fair trade certified

• No sugar alcohols

• No soy ingredients

• Kosher Dairy

• Gluten Free

• Non-GMO

• Vegan

Extremely coconut-ty filled and covered in rich dark chocolate. These will be your absolute favourite if you are a coconut lover.

The gluten-free chocolate bars are made with three non-GMO and fair trade ingredients: organic coconut, organic cassava syrup, and dark chocolate. They contain 3 grams of sugar per bar and no cholesterol.

These MINI BITES of chocolate coconut bars are made using only coconut, cassava syrup and dark chocolate. They’re non-gmo, fair trade, sweetened without corn syrup or sugar alcohols, and have way less sugar than traditional candy brands. Oh yeah, and the taste is UNREAL!

You can also feel good about indulging in these sweets knowing they’re Certified Vegan, Non-GMO Project Verified, and free of gluten, soy, and dairy. UNREAL is on a mission to change the world, one snack at a time that's free of artificial flavors, dyes, and preservatives, and made only with Fair Trade Certified™ ingredients.

#8.            Wonderful Pistachios, No Shell, Variety Pack, .75 oz, 24-count

($21.99 AT Costco - Get Up To 5% Cash Back)

Great for everyday snacking and entertaining, Wonderful® Pistachios are roasted to perfection. Small, calorie-conscious packs let you snack away any time of day.

Healthy and delicious snack, roasted to perfection with just a touch of salt. Ideal for everyday snacking and entertaining. 

About 90% of the fats found in pistachios are unsaturated. Plus, they provide a good source of plant protein and fiber, for a trio of nutrients that may help keep you fuller longer. In-shell pistachios may help you fool yourself full because the leftover shells can be a visual cue for portions, potentially helping to curb intake (some call this the "Pistachio Principle").

“Wonderful Pistachios are a go-to snack [for me] because they have 6 grams of protein per serving, which is more than most nuts,” Jones explains. The fact that they’re unshelled forces her to slow down and take her time, which helps promote mindful eating that can make it easier to actually focus on and enjoy food. 

Features:

• Variety Pack: 10-Roasted & Salted, 7-Sea Salt & Vinegar, 7-Chili Roasted

• Pistachios are a plant based protein

• Non-GMO

• Roasted & Salted

• No shell

• Wonderful Pistachios

• Roasted & Salted

• No shell

• Variety Pack: 10-Roasted & Salted, 7-Sea Salt & Vinegar, 7-Chili Roasted

• .75 oz bag

• 24-count

• Pistachios are a plant based protein

• Non-GMO

#9.            That's it Mini Fruit Bars, 24-count

($16.99 AT Costco - Get Up To 5% Cash Back)

Per serving size 1 Bar (20g) contains 60 calories, For each serving, you get 0 total fat, 0 from Saturated fat, 0 cholesterol, 15mg sodium, 0-1g protein, 2-3g fiber and 10g sugars.

Enter That’s it. Fruit Bars: made with only two simple, clean, recognizable ingredients—fruit + fruit—these groundbreaking healthy snacks deliver unprecedented taste and texture, contain absolutely no added purees or juices of concentrates, and are 100 per cent plant-based, gluten- and preservative-free, non-GMO and free of all priority allergens (phew, but yay!). For back-to-school purposes, newly launched That’s it. Mini Fruit Bars are perfect in lunch boxes and bags, providing the healthy and nutritious energy kids need to hit the books.

Now available in Costcos nationwide in Canada, the That’s it. Mini Fruit Bars Variety Pack, containing eight of each 20g apple + strawberry, apple + mango and apple + blueberry bars, are on special promotion (read: $4 off) from September 27 to October 24. These magical fruit + fruit bars can also be found in regular size at select Loblaws, London Drugs, Longos, Fortinos, Wholefoods, at many local natural grocery stores and online and on Amazon. Talk about a fruitful back to school! —Vita Daily

Big news for bar fans—fruit bars, that is! That’s it. Fruit Bars, the No. 1 fruit bar brand in America with an honest-to-goodness cult following, are now available in Canada at select Loblaws nationwide.

So, what makes That’s it. Fruit Bars so darn good? Renowned for containing only two simple, recognizable ingredients—fruit + fruit—these groundbreaking healthy snacks deliver unprecedented taste and texture, contain absolutely no added purees or juices of concentrates, and are preservative-free, non-GMO and free of all priority allergens. At a time when immune health is more important than ever before, we’re sure all Canadians will love the convenience and nutritional strength of these delicious snacks.

The best part? The launch brings four of That’s it.’s most popular Fruit Bar flavours to Canadians for the first time: Apple + Blueberries, Apple + Mangos, Apple + Strawberry, and Apple + Cherry. Also now available in Canada is That’s it.’s selection of its celebrated 100% organic dark chocolate truffles; with zero soy or dairy, and containing no more than five ingredients and 36 calories or less, these vegan truffles are the cleanest chocolate on the market—and on the grocery store shelf.

If you get that mid-afternoon candy craving, skip the gummy worms and reach for That's It. mini fruit bars instead. You will get the same satisfying sweet chewy nosh, but with no added sugars or anything artificial. These bars are made with only fruit and are just 60 calories per serving. Perfect for tossing in your desk drawer for mid-day sweet cravings.

That’s It bars have long been a favorite of Kelly Jones, M.S., R.D., board-certified specialist in sports dietetics. She can’t get enough of how great they taste despite being made of only fruit. “They’re also a perfect snack for kids to bring to school or sports since they’re nutritious and allergen-free.”

There are so many different granola bars to choose from at Costco, but That’s it. Mini Fruit bars are made completely of whole foods and have zero grams of added sugars. This is one of my favorite delicious snacks that I keep in my purse, gym bags and in my kids lunch boxes. Use code REALFRUIT15 at checkout for 15% off your order.

Features:

• Kosher

• Gluten Free

• Vegan

• Non-GMO

• Certified Paleo

• That’s It Mini Fruit Bars

• Variety pack: 8-strawberry, 8-mango, 8-blueberry

• 0.70 oz bar

• 24-count

• Kosher

• Gluten Free

• Vegan

• Non-GMO

• Certified Paleo

#10.            Kind Mini Bars, Variety Pack, 0.7 oz, 36-count

($21.49 AT Costco - Get Up To 5% Cash Back)

KIND Nuts & Spices Bars - Dark Chocolate Nuts & Sea Salt: Sweet cravings meet salty cravings meets healthy cravings. KIND's best-selling bar is a simple blend of Brazilian sea salt sprinkled over whole nuts and drizzled with dark chocolate. With 3 g of sugar, it's a satisfying, nutty snack that only seems indulgent. KIND Nuts & Spices Bars - Caramel Almond & Sea Salt: Sounds like it belongs on the treat list along with other salted caramel indulgences, and with one bite you'll swear it should. But don't let your taste buds fool you. Each bar contains only 3 g of sugar and is packed with nutritionally dense nuts. It's no wonder this is one of their best-selling nut bars. 

Kind Minis are different. They’re the first snack whose miniature size I’ve actually come to view as a good thing. The latest release of mini bars includes four flavors: Dark Chocolate Peanut Butter, Dark Chocolate Cherry Cashew, Caramel Almond Sea Salt, and Dark Chocolate Nuts. Each bar clocks in at less than 100 calories and is free of gluten, GMOs, and dairy. I’m especially into the peanut butter one, which has a respectable four grams of protein and still tastes kinda sorta like a Reese’s Peanut Butter Cup.

Speaking of Reese’s, I’m not suggesting you replace your entire candy stash with granola bars, but bear with me: These bars would be a perfect addition to your usual sugar-laden mix. There’s just enough chocolate to make the nuts and dried fruit go down easy.

Beyond Halloween, I’ll eat these to combat 4 p.m. hanger without ruining my appetite for dinner. If I’m hungrier, I might snack on a couple different kinds—a sort of energy bar cheese plate, if you will. Use it as a midmorning bridge between breakfast and lunch, or eat the most chocolatey one you can find for a take-the-edge-off dessert. If you do this, please feel free to brag about your self-control. Earlier this week, I put one in my denim jacket pocket and promptly forgot about it. A couple days later, I was happily surprised to find—and devour—my tiny snack.

Features:

• 100 Calories Per Bar

• Kosher

• Gluten-Free

• Low Sodium

• Total Net Weight: 25.2 oz

• 100 Calories Per Bar

• 4g Protein

• 3g Sugar

• 18 Of Each Flavor

• Peanut Butter Dark Chocolate

• Caramel Almond & Sea Salt

• 36-count

• 0.7 oz bars

• Total Net Weight: 25.2 oz

Eating while on a weight loss diet doesn't have to mean doing without sweet snacks (and thank goodness for that). KIND minis are a smaller-sized snack bar that is made with real nuts, cocoa, and other good-for-you ingredients. With only 100 calories per bar along with a boost of protein and healthy fats, these snacks will give you some serious staying power while satisfying a sweet tooth at the same time.

Rachel Naar, M.S., R.D., enjoys these bars because they’re low in added sugar yet totally sweet and satisfying. They’re also super easy to grab between meals and on the go, and small enough to fit in every work bag, desk drawer, and car console you have.

#11.            Kirkland Signature Organic Roasted Seaweed, 0.6 oz, 10-count

($13.99 AT Costco - Get Up To 5% Cash Back)

One package is 100 calories, one gram of fibre, three grams of protein, 200 mg of sodium and nine grams of fat. The ingredients list is short and sweet with only four ingredients listed!

These are a perfect snack, and taste amazing! Meets all cravings for something savory for me. Can’t wait to incorporate them in my cooking.

Delicious and crunchy snack! Love how healthy this is for you to support good gut health. Iodine and tyrosine in seaweed also supports good thyroid function.

• USDA Organic

• Kosher (OU)

• 20 Calories per Serving

• Sesame Flavor

• 10-Count

• 0.6 oz. Packs

• 6 oz. Total net weight

• Made in Korea

• Organic roasted seaweed

• Sesame flavor

• Winter harvest

• 20 calories per 3 g serving

• 10 × 17 g

• Features:

• USDA Organic

• Kosher (Star K)

• 20 Calories per Serving

• Sesame Flavor

• 10-count

• 0.6 oz. packs

• Made in Korea

Lindsey Pine, M.S., R.D., owner of Tasty Balance Nutrition, tells SELF that this seaweed product is one of the best healthy snacks to buy when you’re craving something crunchy and salty, or you just need a vehicle to consume the famous TikTok salmon rice. And it doesn’t hurt that it’s rich in minerals like calcium and vitamins A, C, and B12. As long as you leave the individual packages unopened, these will be good to eat for months.

"I LOVE seaweed! It’s an incredible source of iodine, amino acid tyrosine, and other minerals. The salty and crispy texture hits the spot when I’d otherwise want chips. They are incredibly satisfying and a great snack option to hold you over until your next meal."

This is one of my favorite snacks of all time! If you love potato chips, these Organic Roasted Seaweed Snacks are a great alternative choice and one of the healthier options when you want a crunchy, salty snack.

#12.            Simple Mills Almond Flour Sea Salt Crackers, 10 oz, 2-count

($12.99 AT Costco - Get Up To 5% Cash Back)

A sweet, earthy blend of nuts and seeds, almond flour gives these crackers a flaky texture, generously flecked with sea salt crystals. Now you can enjoy on-the-go with 6 travel-ready packs.

THE ULTIMATE, everyday snack that fuels you - no matter what adventures the day has in store for you. 

• Gluten Free

• Dairy Free

• Non GMO

• Kosher

• Vegan

• Almond Flour Crackers

• Fine ground sea salt

• Crunchy oven baked

• 10 oz bag

• 2 bags

• 20 oz box

These almond flour crackers are made of a satisfying combo of protein and fiber and are an excellent vessel for all kinds of dips and spreads, says May Zhu, R.D., founder of Nutrition Happens. Plus: Their extremely long shelf life makes them a perfect healthy snack to buy in bulk. 

If you like a salty snack, these Simple Mills Almond Flour Crackers are the way to go! Made with whole ingredients and you can easily pair with cheese or peanut butter for a filling, healthy snack. 

#13.            Cherry Bay Orchards No-Added-Sugar Dried Montmorency Cherries 8 oz Bag 2-pack

($12.99 AT Costco - Get Up To 5% Cash Back)

• GMO Free

• Gluten Free

• 100% Vegetarian and Vegan

• Star K – Kosher Certified

• Product of the U.S.A.

• GMO Free

• Gluten Free

• 100% Vegetarian and Vegan

• Star K – Kosher Certified

• All natural ingredients – no-added-sugar or sunflower oil

• Re-sealable Pouch

• Product of the U.S.A.

Along with being a great way to satisfy your sweet tooth without any added sugar, these dried cherries are full of fiber, antioxidants, and even a bit of protein, says Yeung. You can eat them straight out of the bag or add them to all sorts of food, like smoothie bowls or even as a crunchy topping for salads.

Delicious Ingredients and Grown in the USA: Fuel your body with this delicious 4oz resealable bag of Cherry Bay Orchards dried Monmorency Tart Cherries - No Added Sugar! Plucked from our beautiful orchards in Northern Michigan, then dried using specialized methods. Nutrient dense and high in antioxidants.

Promote a Healthy and Active Lifestyle: These Sugar Free Dried Montmorency Cherries are a natural and preservative-free snack for your active lifestyle. Monetary Cherries promote muscle recovery, joint health support, heart health, bone health, and sleep among others.

Perfect for on the Go: The reclosable pouch makes it easy to take along, no matter where life takes you. Great for an office or school snack!

Great Addition for Snacks: Mix these delicious Unsweetened Montmorency Tart Cherries in trail mix, home recipes, hot cereals, salads, confections, baked goods and just as good by the handful for a healthy snack! Include our dried fruit for a gluten-free, GMO free and Star-K Kosher Certified addition to any snack.

Quality: Cherry Bay Orchards are the largest Montmorency Tart Cherry Growers in North America. Grown, processed and dried themselves to ensure the highest possible quality dried cherries - Preservative Free!

#14.            Gourmet Nut Power Up Trail Mix, Variety Pack, 1.5 oz, 24-count

($17.99 AT Costco - Get Up To 5% Cash Back)

Premium mixes in a convenient portable size. Makes a great healthy snack for every workout session.

3-pack of Gourmet Nut Power Up Trail Mix includes top quality nuts and dried fruit in mixes that provide plentiful protein or omega-3s

This trail mix contains a delicious blend of nuts, fruit, and seeds. Walnuts and almonds provide you with Omega-3 heart-healthy fatty acids, while mango and cranberries offer a great source of antioxidants. Plus, this mix is non-GMO, gluten-free and vegan, and has no artificial ingredients.

You can add this blend to your smoothie bowls, parfaits, oatmeals, salads, and more!

Gourmet Nut Power Up offers healthy and delicious trail mixes made with 100% natural ingredients. They offer everyday gourmet snacks at affordable prices for everyone to enjoy. They are FILLED with a variety of savory and sweet treats that any palate will appreciate. 

Gourmet Nut Power Up trail mixes come in a variety of flavors including High Energy, Protein Packed, Antioxidant Mix, Nature’s Trail (my personal favorite), Almond Cranberry Crunch, Mega Omega, Goji Power & Summer Trails. 

Each has a hearty mix of nuts like peanuts, almonds, walnuts and cashews, as well as, dehydrated fruits like cranberries, mango, pineapple, blueberries and more.  From the moment you open the resealable bag, you can smell the freshness of each mix. the portions of these bags are generous and will fill you up quickly.

• Gluten-Free

• Kosher-Dairy

• Non-GMO

• Vegan

• Cholesterol Free

• Power Up Trail Mix

• Variety pack: High Energy, Mega Omega, Antioxidant Mix

• 1.5 oz bags

• 24-count

• Kosher

• Gluten free

• Vegan

• Cholesterol free

As a vegan, Geiger enjoys that these nuts have a lot of the nutrients that her normal diet might be lacking. “Having a trail mix with ingredients high in omega-3s like walnuts is especially beneficial for vegans,” she explains.  

#15.            Kirkland Signature Turkey Jerky, 13.5 oz

($20.90 AT Costco - Get Up To 5% Cash Back)

• 97% Fat Free

• Breast Meat Only

• Gluten Free

• 13.5-oz. Resalable Bag

Kirkland Signature Turkey Jerky is 97% fat free, extremely tender and loaded with flavor. A good source of protein, this is a great snack, weather you’re on the go or in the mood for a treat.

• Antibiotic Free

• Marinated for 24 Hours

• Sold in a 13.5-oz. Resalable Bag

• Premium Cut and Dried Turkey Breast

• Refrigerate After Opening

Turkey Jerky is something new I’ve been buying. I have NEVER been a fan of beef jerky. But once I tried the turkey jerky, I quickly liked it.

Just this past weekend my husband and I went canyoneering in Moab, (see our trip on my personal instagram here) and I brought this. It was SO great to have as a protein option that stores and packs well. Carbs are easy to take on a hike, but protein takes planning.

1 ounce of this Turkey Jerky has:

• 80 calories

• 1 g fat

• 8 g carbs and

• 10 g protein

#16.            The Laughing Cow & Go Dippable Cheese & Pretzel Breadsticks, White Cheddar, 1.76 oz, 12-count

($11.99 AT Costco - Get Up To 5% Cash Back)

Dippable cheese & pretzel breadsticks. 130 calories per serving. 5 g protein. Good source of calcium. New. Made with real cheese. Bel for all for good.

On the heels of new branding and product reformulation in 2020, The Laughing Cow is now making it possible for cheese-lovers to take a little laughter on the go with The Laughing Cow & Go portable cups.

• These delightful snack cups fit perfectly into cup holders, making them an ideal companion for family road trips or a quick errand, and pair the creamy original dippable cheese with crunchy, whole wheat breadsticks.

• At only 140 calories per cup with 5g of protein and a good source of calcium, these portable cups are a smart, but filling choice for the entire family.

• The Laughing Cow & Go are available in three crave-worthy flavors: Creamy Original paired with whole wheat breadsticks, Creamy White Cheddar paired with pretzel breadsticks and Creamy Herbs paired with multigrain breadsticks.

• Ships Chilled

• Dippable Cheese & Pretzel Breadsticks

• Creamy white cheddar

Due to the perishable nature of the items, orders will only ship on Monday, Tuesday, Wednesday for Wednesday, Thursday, Friday delivery. Orders placed after noon on Wednesday will ship the following Monday.

• Dippable Cheese & Pretzel Breadsticks

• Creamy white cheddar

• 1.76 oz cup

• 12-count

• Keep refrigerated

• Made with real cheese

• 6g protein

• Good source of calcium

• 140 calories

• Ships Chilled

#17.            Califia Farms Cafe Oat Barista Choice Oatmilk, Dairy Free, 32 fl oz, 6-count

($17.99 AT Costco - Get Up To 5% Cash Back)

PER 8 OZ (240 ML): 130 calories, 7 g fat (0.5 g saturated fat, 0 g trans fat), 110 mg sodium, 14 g carbs (2 g fiber, 3 g sugar), 1 g protein

This oat milk is great for at-home baristas who are following a gluten- or dairy-free diet. We've spotted multipacks of this oat milk at Costco if you want to stock up!

• Kosher

• Vegan

• Non GMO

• Gluten free

• Dairy free

Steams beautifully, perfectly pairs with coffee and tastes delicious by itself
Made from North American grown whole rolled, gluten free oats
Nut free, allergen-free, soy free, non-GMO Project Verified, gluten-free, kosher
None of the bad, more of the good

• Cafe' Oat Barista Choice Oatmilk

• 32 oz carton

• 6-count

#18.            Pure Organic Layered Fruit Bars, Variety Pack, 0.63 oz, 28-count

($15.99 AT Costco - Get Up To 5% Cash Back)

• Kosher

• Gluten free

• Made with Real Fruit Purees and Juices

• Triple Layered, Dual Flavor

• No Artificial Flavors, High Fructose Corn Syrup or Synthetic Colors

• Pure Organic Layered Fruit Bars

• Variety pack: 8-pineapple passionfruit, 12-strawberry banana, 8-raspberry lemonade

• 0.63 oz bar

• 28-count

• Kosher

• Gluten free

• Vegan

• Non-GMO

• USDA organic

• Naturally flavored with other natural flavors

PER 1 BAR (18 G): 60 calories, 0 g fat, 0 mg sodium, 15 g carbs (1 g fiber, 12 g sugar), 0 g protein

These gluten-free fruit leathers are a great way to satisfy those sugar cravings while still getting some nutritional value.

And while you're shopping, stay away from The One Thing You Should Never Order at Costco's Food Court.

Pure Organic snacks are crafted to be delightfully delicious and always organic, gluten-free, non-GMO Project Verified and vegan, for blissful and indulgent snacking. Made with real fruit purees and juices, Pure Organic Layered Fruit Bars are pure joy!

These nut-free, triple-layered, organic fruit bars include three flavors: Raspberry Lemonade, Strawberry Banana and pineapple with passionfruit.

Nutrition facts:

Per serving size 1 Bar (18g) contains 60 calories. For each serving, you get 0 total fat, 0 from Saturated fat, 0 cholesterol, 5mg sodium, 0 protein, 1g fiber and 12g sugars.

DELICIOUS, HEALTHY, PORTABLE - A great snack for the entire family, these Fruit Layered Bars can be stored in a backpack, lunchbox, purse, car or desk to be available when you are craving a snack that you can feel good about eating.

#19.            SkinnyPop Popcorn, 0.65 oz, 28-count

($18.99 AT Costco - Get Up To 5% Cash Back)

• Kosher

• Gluten Free

• Dairy Free

• Non-GMO

• Trans Fat Free

• 28-count

• 0.65 oz.

• 18.2 oz. Total net weight

"The SkinnyPop bags are a favorite because they are individually packaged, non-GMO, and super satisfying. I like pairing them with an apple or some baby carrots and hummus for a more filling snack."

Another easy snack in the snack aisle are these SkinnyPop Popcorn. A serving size is 3 ¾ cups which is amazing because you can have a lot of it and it's full of fiber!

#20.            Kirkland Signature Protein Bars, Chocolate Brownie, 20-count, 2-pack

($54.99 AT Costco - Get Up To 5% Cash Back)

Made with 100% Protein Isolate as the primary protein source and fortified with high fiber and only 2 grams of sugar, these Chocolate Brownie protein bars are your delicious and healthy snacking choice.  As an excellent source of protein and fiber, these Chocolate Brownie bars can be enjoyed guilt free any time of the day.  These bars are made with real chocolate for that delicious brownie taste.  It’s a winning combination of function and flavor that is sure to satisfy.

• New Formulation (Please see Manuals & Guides below for the changes)

• 2 Pack Chocolate Brownie 12 oz  (20 bars per box)

• Certified Gluten Free

• No Artificial Flavors

• Made with Real Chocolate

• 10 grams of Fiber

• 21 grams of Protein

• 10 grams Net Carbs

• 2 gram of Sugar

• Certified Kosher

• Contains Milk and Cashews

• Allergen Information: Processed on equipment that also packages products that may contain peanuts, other tree nuts, soy, wheat and eggs.

#21.            G2G 3-pack Peanut Butter Chocolate Chip Protein Bars 24-count

($49.99 AT Costco - Get Up To 5% Cash Back)

• 3-pack (8 bars per box)

• No Preservatives

• 18 Grams of Protein

• Gluten-Free

• 99.9% Lactose-Free

This product will be shipped ambient.  Please refrigerate upon receipt to preserve freshness.
Freshly-ground peanut butter mixed with decadent chocolate chips makes this the perfect on-the-go snack! Rich in healthy fats and 18 grams of clean protein to keep you feeling satisfied throughout the day. Naturally sweetened and gluten free. G2G Bars are the perfect healthy snacking option for the entire family.

• Keep Refrigerated

• 2.47 oz bars (70 grams)

• 24 Peanut Butter Chocolate Chip Bars

• Made with Freshly-Ground Peanut Butter

• No Preservatives

• 18 Grams of Protein

• Gluten-Free

• 99.9% Lactose-Free

• No Artificial Ingredients

• No Refined Sugar or Sugar Alcohols

• Good for 30 days out of the fridge

• Contains Peanuts, Milk, and Coconut

• Allergen Information: Manufactured in a dedicated gluten-free facility that processes peanuts and tree nuts (almond, coconut)

#22.            NuTrail Keto Nut Granola Blueberry Cinnamon 2-Pack (22 oz each)

($36.99 AT Costco - Get Up To 5% Cash Back)

• 2-pack (22 oz each)

• Keto

• 3g Net Carbs

Who is NuTrail?
At NuTrail™ our mission is to make your keto/low-carb journey easier. In the last few years, keto has become a lifestyle well known for helping people lose weight, gain mental clarity, regulate mood, and improve overall well-being. The hardest part? Sticking to it! That's why we created amazing, delicious, better-for-you-low-carb (and low sugar) products--to help you adhere to a better lifestyle.
NuTrail Keto Nut Granola – Blueberry Cinnamon  offers keto and low carb dieters a better, delicious, keto breakfast. An all-natural medley of pecans, sunflower seeds, pumpkin seeds, coconut, almonds, blueberries, butter, and monk fruit sweetener mixed with just the right amount of cinnamon will have your taste buds in heaven. To stay low carb, we recommend pairing this with unsweetened almond milk or unsweet, plain, greek yogurt. NuTrail is committed making high quality, low carb foods.
How is our granola so sweet and still low carb?
Simple. We leverage the sweetness of amazing sugar alternative: monk fruit sweetener. That, combined with the healthy fats from our blend of nuts creates the crunch sweet sensation that will sure to become a staple in any pantry.
I'm not on Keto, can I still enjoy this?
Absolutely! Many of our customers enjoy all the way through and after they're done with the keto diet. It really is that good.

• Delicious, healthy breakfast. Keto Friendly. Low Carb Food. Only 3g Net Carbs!

• The crunchiness you've been missing in your keto lifestyle.

• A delicious blend of pecans, sunflower seeds, pumpkin seeds, coconut chips, almonds, blueberries, butter, and monk fruit sweetener. And of course, just the right amount of cinnamon.

• Made with simple, clean ingredients.

How to Choose Healthy Snacks

There are a few guidelines when deciding whether or not something is healthy or healthy-ish. The nutrition label can help you make a decision when you’re shopping for snacks (or any food, really).

Here are the most important parts of a nutrition label you should read: 

Added sugar

Aim to choose a snack with the least amount of added sugar.  On the nutrition label, you will notice “total sugars” and “added sugar”. Total Sugars on the nutrition facts label includes sugars naturally present in many foods including any sugars added to the food product during the manufacturing process. When choosing a healthy snack, try to have the added sugar part be as low as possible.

Fiber

When choosing snacks, try to choose ones made with whole grains.  This helps you eat more fiber which is very important for your gut health and overall health. Choose foods with at least 5 grams of fiber per serving whenever possible. 

Protein

Look for the number of grams of protein per serving. Aim for at least 5 grams of protein per serving.

Ingredients

The ingredient list contains all the ingredients present in the food product, in order of greatest to least. You can easily compare the quality of the food product when you are reading the ingredient list. For example, when choosing bread or crackers, I try to choose a product where whole grain wheat is the first ingredient which shows that the crackers are made with mostly whole grain wheat.

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