Top 12 Sam's Club Healthy Low-Calorie Snacks for Weight Loss 2024
- The "good-for-you snacks" market is still crowded with many brands and products. According to market research, 94 percent of Americans snack at least once per day, while 61 percent of consumers crave portable snacks. When it comes to convenience store shoppers, approximately 50 percent of consumers are in search for healthier options. Wholesome nibbles can help you stay satisfied between meals, making you less likely to feel ravenous and overeat or indulge in unhealthy temptations. For years, we've enjoyed shopping at Sam's Club for great and inexpensive treats like popcorn. In addition to popcorn, snacks that claimed to be healthier — like greek yogurt, pita chips, and pretzels — started flying off the shelves. Yahoo also named smoothies, low-carb bars, lower-calorie snack packs, and frozen yogurt among the most popular treats of the decade. Snacking doesn't have to be a guilty pleasure. If you're looking for healthy, low-calorie snacks to help you lose weight, look no further. These 12 great options, available at Sam's Club, will suit any taste, and they'll keep calories in check without leaving you hungry. The next time a craving strikes, choose one of these delicious snacks!
Get beautifully priced low-calorie snacks at Sam's Club
Sam's Club is a warehouse membership club that originally started as a place for entrepreneurs and small businesses to buy wholesale goods. Now, anyone with a membership can shop there and buy everyday essentials at an affordable price. But for those who want to lose weight or fitness, the most attractive thing here is the low-calorie snacks at beautiful prices!
Do I need a Sam's Club membership?
If you have a membership to a warehouse club like Costco or Sam's, you may be wondering if the price makes the membership worth it. After shopping at Sam's Club for a few years, I found more deals than I expected.
Yes, we mentioned Costco because of the news not long ago: Walmart-owned Sam's Club is raising annual membership fees for the first time in nine years.
Beginning Oct. 17, fees will increase to $50 from $45 for club members and to $110 from $100 for members of its higher-tier level, “Plus,” which includes some additional perks.
That brings Sam's prices closer to rival Costco, which charges $60 a year for basic membership and $120 for its higher-tier membership.
Although the membership fee has increased a bit, as a consumer, I think it is still worthwhile to continue to buy a membership. Plus, we've found some savings for you: get back up to 15% of your subscription cost with Etrabux.
In addition, current members can enjoy a more convenient shopping experience and can choose higher quality products. In recent years, it has added curbside pickup at stores, offered same-day home delivery, refreshed its Member’s Mark private brand and launched Scan & Go, a smartphone app that people can use to ring up items as they walk through aisle. It has started carrying brands such as Eddie Bauer, La Mer and Banana Republic. And even some of its bakery treats have gotten a gourmet spin, such as cinnamon rolls made with a French baking technique.
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Current Discount for Sam's Club Membership
Join now for 50% off Sam's Club membership. (Offer ends Jan 31, 2024)
But what exactly are the best prices at Sam's Club?
Dieters may have a hunch: they have something like a protein bar! Whether you prefer granola bars from Nature Valley, KIND Bars or Laarabars, your Sam's Club has them at great prices. At best, these kinds of things tend to go for as little as $1 at regular grocery stores; at Sam’s Club, you can expect to pay roughly 50 cents to 76 cents per bar (between $13 to $15 or so per box).
Next up is the list of the best low-calorie, high-protein snacks to buy!
Why snack?
Research has shown that snacking can help with weight loss, particularly if the snacks are low in calories but high in fiber and protein. Regular snacking can help satiate our appetite, helping us go for smaller portions during our meals. So what exactly counts as healthy when it comes to a snack?
Generally, you want to aim for foods with around 200 to 250 calories, around 10 grams of protein, and five grams of fiber, recommends Sarah Pflugradt, R.D., nutrition expert and author of You Get One Body.
If you’re looking for some inspiration, here are the tastiest, expert-backed healthy snacks for weight loss in 2024.
Top 12 Sam's Club Healthy Low-Calorie Snacks for Weight Loss
#1.
Nature's Garden Keto Variety Snack Packs
($13.38 FOR 18 SNACK PACKS AT Sam's Club - Get Up To 15% Cash Back)
PER SERVING (28 G): 170 calories, 15 g fat (2.5 g saturated fat, 0 g trans fat), 35 mg sodium, 4 g carbs (2 g fiber, <1 g sugar), 7 g protein
The Probiotic Keto Variety Pack offers two flavors:
Tradiitional Keto Mis (2g carbs; 15g fat; 7g protein)
Choconut Keto Mix (2g carbs; 14g fat; 4g protein)
Each variety pack includes 9 bags of each flavor.
Both mixes are high in fat and protein but low in carbs making them a great Keto certified snack. Whether you prefer salty and cheesy or coconut and chocolate this snack pack variety has it all!
Keto Snack Mix includes almonds, pepitas, walnuts, cheese balls, macadamias and hazelnuts with 15 grams of fat and only 2 net carbs.
Choconut Keto Mix includes almonds, pecans, hazelnuts, roasted coconut chips and dark chocolate with 14 grams of fat and only 2 net carbs.
It's a great snack for anyone on a keto diet with a busy lifestyle, and at the same time it's not too expensive, buy it in bulk at Sam's Club and make it budget friendly!
The pack includes 18 individual servings, keep these individually wrapped bags in your pantry, office or home desk for quick access to fuel when you need it most.
Both varieties in this multi-pack have probiotic benefits to keep your tummy full and happy.
#2.
Taco Bell Nacho Cheddar Crisps
PER 2 OZ. (28 G): 160 calories, 11 g fat (6 g saturated fat, 0 g trans fat), 400 mg sodium, 3 g carbs (0 g fiber, 0 g sugar), 14 g protein
If you thought eating keto meant having to give up your love of taco-flavored things, think again.
Taco Bell has launched a new line of snacks inspired by its famous sauces and they also happen to be low in carbs.
Taco Bell turned three of its sauce flavors — Nacho, Mild Sauce, and Fire Sauce — into a variety of flavored retail snacks.
The snacks are made by baking 100% real cheese into delicious crisps and then are seasoned with bold Mexican spices.
You can find Taco Bell Cheddar Crisps on the shelves of supermarkets like Sam's Club and Walmart.
Not only are the Cheddar Crisps packed with flavor but they’re also keto-friendly, gluten-free, a certified vegetarian snack, and are made with no artificial flavors or colors.
Taco Bell Mild Cheddar Crisps
These crunchy crisps feature the flavors of Taco Bell’s iconic mild sauce packet that provides loads of flavor but not too much heat.
Taco Bell Nacho Cheddar Crisps
These Cheddar Crisps are loaded with lots of cheesy flavors and are made to taste like Taco Bell’s nacho cheese sauce!
Taco Bell Fire Cheddar Crisps
This cheesy variety features a lot of heat and is inspired by Taco Bell’s fiery sauce packet.
#3.
Sargento® Sunrise Balanced Breaks
($9.44 FOR 12 AT Sam's Club - Get Up To 15% Cash Back)
PER TRAY (43 G): 160 calories, 11 g fat (4.5 g saturated fat, 0 g trans fat), 180 mg sodium, 14 g carbs (2 g fiber, 8 g sugar), 7 g protein
Balanced Breaks® is snack that tastes good and has health benefits like calcium and protein. It satiates hunger better than simple carbohydrates.
As more and more people seek morning snacks that deliver convenience, satiation and balance, this Sunrise Balanced Breaks® series brings an on-the-go snack that consumers are craving.
It combines delicious and nutritious natural cheese and other ingredients like walnut oat granola, quinoa clusters or maple pumpkin seeds.
Sunrise Balanced Breaks® are made with 100% real, natural cheese paired with flavorful ingredients, making it the perfect morning combination.
The morning snack series provides 6-7 grams of protein and 10-15 percent of the recommended daily amount of calcium, and comes in four tasty varieties that will help give a delicious start to the day:
Natural Double Cheddar Cheese, Vanilla Blueberry Quinoa Clusters and Blueberry Juice-Infused Dried Cranberries
Colby-Jack Natural Cheese, Coconut Clusters with Seed Medley and Dried Cranberries
Natural Medium Cheddar Cheese, Raisins and Maple Pumpkin Seeds
Monterey Jack Natural Cheese, Walnut Oat Granola with Dark Chocolate and Golden Raisins
#4.
Member's Mark California Pistachios Dry Roasted with Sea Salt
($14.98 AT Sam's Club - Get Up To 15% Cash Back)
PER 1/4 CUP (30 G) WITHOUT SHELLS: 170 calories, 14 g fat (1.5 g saturated fat, 0 g trans fat), 150 mg sodium, 8 g carbs (3 g fiber, 2 g sugar), 6 g protein
Member's Mark California Pistachios is a protein- and vitamin-packed snack that everyone can enjoy.
It can provide you with energy as a post-workout snack and has been been proven to aid in weight management.
A one-ounce serving of high-quality California-grown pistachios contains up to six grams of protein to keep you feeling full before dinner.
Divvy up individual portions prior to a road trip or before the work week begins for a healthy snack when you need it.
#5.
Pure Organic Layered Fruit Bars
($11.88 FOR 24 PACKETS AT Sam's Club - Get Up To 15% Cash Back)
PER 1 BAR (18 G): 60 calories, 0 g fat, 0 mg sodium, 15 g carbs (1 g fiber, 12 g sugar), 0 g protein
Pure Organic, known for its nutritious snacks made from clean, wholesome ingredients, introduced Layered Fruit Bars.
Pure Organic Layered Fruit Bars are dual-flavored, triple-layered fruit snacks made from organic fruit and vegetable juices and purees, with no added sugars, artificial sweeteners or preservatives.
The Layered Fruit Bars are produced in a nut free facility, which makes them an ideal allergy-friendly treat to pack in your kids’ lunchbox or spring break travel tote.
Each fruit-based bar contains 12 grams of sugar with only 60 calories. The bar is available in Strawberry Banana and Pineapple Passionfruit and sold in a 24 pack.
The brand’s new logo features a wink and a rainbow smile, a subtle nod to the brand’s clever personality with a colorful, approachable twist. The layers of the smile represent the brand’s foundation in layered fruit bars the whole family will love.
With flavors like Raspberry Lemonade, Pineapple Passionfruit, and Strawberry Banana, Pure Organic puts a better-for-you spin on nostalgic fruit snacks.
Pure Organic is a brand for the consumer who loves great tasting flavors and is unwilling to compromise on taste for clean eating. These better-for-you fruit bars pay homage to old-school fruit snacks, with a taste that is way too good to be this good.
#6.
Blue Diamond Almonds 100 Calories Per Bag
PER SERVING: 100 calories, 9 g fat (0.5 g saturated fat, 0 g trans fat), 0 mg sodium, 4g carbs (2 g fiber, 1 g sugar), 4 grams protein
Blue Diamond's Whole Natural almonds are the best way to appreciate the flavor of the almond. Available in 100 calorie on-the-go bags. Grab a bag before heading out the door—snacking made easy.
Blue Diamond Growers, a grower-owned cooperative representing over 3,000 of California’s almond growers, is the world’s largest almond marketer and processor.
Help your self control your portions by selecting this 100 calorie bag of whole almonds. This is perfect for a quick snack while working.
If you have time? Lightly toast the almonds in a dry nonstick pan on low for a few minutes & the almond taste becomes elevated!
#7.
Fiber One Chocolate Fudge Brownies
($14.28 FOR 40 PACKETS AT Sam's Club - Get Up To 15% Cash Back)
PER SERVING: 70 calories, 2 g fat (1 g saturated fat, 0 g trans fat), 105 mg sodium, 14 g carbs (6 g fiber, 1 g sugar), 4 grams protein
We don’t want you to sacrifice anything in your weight loss and wellness journey. And Fiber One brings a unique combination of the right macros with great taste, so you can still indulge the way you want to.
Fiber One™ Brownies had some work done and look better than ever!
Previously, the Brownies had 90 calories, 12g net carbs and 8g of sugar. Today, they’re 70 calories, 5g net carbs and 2g of sugar, making it compatible with most modern diet trends.
The Fiber One Brownies come in delicious flavors like Chocolate Fudge, Birthday Cake and Cinnamon Coffee Cake. Whether you’re calorie-counting or carb-conscious, Fiber One Brownies could be what you are looking for to satisfy a sweet craving.
You can get Fiber One Brownies for $14.28 at Sam's Club.
#8.
SkinnyPop Original Popcorn
($6.58 AT Sam's Club - Get Up To 15% Cash Back)
($15.28 AT Sam's Club - Get Up To 15% Cash Back)
PER SERVING: 150 calories, 10 g fat (1 g saturated fat, 0 g trans fat), 75 mg sodium, 15 g carbs (3 g fiber, 0 g sugar), 2 grams protein
Without a doubt, one of the leading brands in store-bought popcorn is SkinnyPop, a popcorn brand that promises not only to taste good, but to be better for you compared to its rivals.
It's also caught on in pop culture, at one point becoming the go-to snack for binge-watching hit TV shows.
It brings you the best-tasting popcorn using the fewest, cleanest, and simplest ingredients. Whole grain popcorn, natural sunflower oil and the perfect amount of salt combine together to give you a delicious snack that you can feel great about eating everyday. That's the Skinny!
According to its website, SkinnyPop officially comes in eight flavors including original, two kinds of white cheddar (one with real cheese and one dairy-free), butter, lime, sea-salt and pepper, and two versions of kettle. In addition, SkinnyPop also rolls out seasonal and limited-edition flavors.
Yes, they have more calories than the original flavors but, less calories than most other Christmastime sweets.
SkinnyPop's original products are available at Sam's Club and major retailers across the country, but Sam's Club's prices are really good, and don't forget to sign up for its membership and get rebates.
#9.
KIND Minis Variety Pack
($17.98 AT Sam's Club - Get Up To 15% Cash Back)
PER SERVING: 90 calories,7 g fat (1 g sat), 8 g carbs, 4 g fiber, 3 g sugar, 70 mg sodium, 3 g protein
When you're looking for a bite-sized snack break, look no further than a 90-calorie mini version of the best-selling Dark Chocolate Nuts & Sea Salt bar!
Enjoy all the sweet & salty flavor of two KIND favorites in mini, 90-calorie bars.
• 16x Dark Chocolate Nuts & Sea Salt
• 16x Caramel Almond & Sea Salt
The 100-calorie or less KIND Minis aim to fill a need for people seeking on-the-go snacks that not only taste good but also offer balanced nutrition.
Since it launched in 2004, KIND has sought to define healthy snacks. The company has focused not just on portion size or calorie count, but the ingredients themselves.
When compared to bestselling lower calorie snacks on the market – from cookies and crackers to salty snacks – KIND Minis have more nutrient dense ingredients and provide a greater amount of positive nutrients, like protein and fiber, while containing less refined carbohydrates.
Like all KIND snacks, KIND Minis have a nutrient-dense first ingredient. Three bars lead with almonds; two lead with peanuts and one leads with cashews. Select bars also contain fruits, such as cranberries and cherries. Flavors include bestsellers such as Dark Chocolate Nuts & Sea Salt; Caramel Almond & Sea Salt; Peanut Butter Dark Chocolate; Dark Chocolate Cherry Cashew; Salted Caramel & Dark Chocolate Nut; and Dark Chocolate Almond & Coconut.
The KIND Minis introduction is consistent with KIND's heritage. The almost bite-sized bars pack 100-calories (or less), and are effectively half-sized versions of the original product.
Studies show that while a third of customers want low-calorie counts and minimal sugar in their snack foods, another third prioritizes whole grains, fiber and protein.
The KIND mini bars fall somewhere in between: small enough for a snack with an eye toward nutritional profile. And thanks to their smaller size, they contain less fat and sugar, which may appeal to the health-conscious people.
#10.
Terra Original Chips
($5.58 AT Sam's Club - Save 15% & Get Up To 15% Cash Back)
PER SERVING: 130 calories, 6 g fat (0.5 g saturated fat), 145 mg sodium, 18 g carbs (3 g fiber, 5 g sugar), 2 g protein
Products like Terra Chips are a perfect example of how you can eat something natural, but never sacrifice the shape or form of the food you eat.
TERRA® Snacks has always provided us with delicious vegetable chips made from a diverse set of root vegetables – including taro, kabocha squash, parsnip and beets – in a variety of vibrant colors and sophisticated blends.
They're also lower in fat and calories than most potato chips, as well as substantially more colorful.
#11.
Frigo® Cheese Heads® String
($9.58 AT Sam's Club - Get Up To 15% Cash Back)
PER SERVING: 80 calories, 4.5 g fat, 1 g carbs, 6 g protein
Frigo String Cheese is America's Favorite cheese stick.
The Frigo® Cheese Heads® brand features a variety of delicious, fun on-the-go snacks that encourage creative snacking and self-expression. Chomp, peel, twist, rip, nibble or tie into a braid; the only wrong way to eat Cheese Heads® is to not eat them at all.
Keep a cheese stick or two with you, as they're a great snack for nipping hunger in the bud nutritiously.
With everyday snacking options like regular or light string cheese, as well as cheese and meat combo packs, Cheese Heads® are a good source of calcium and protein in a convenient individually wrapped, tasty snack.
#12.
PopCorners Flex Energy-Packed Protein Crisps
($11.58 AT Sam's Club - Get Up To 15% Cash Back)
PER SERVING: 90 calories, 2 g fat, 4 g fiber, 2 g sugar, 10 g protein
Here's a delicious, never-fried, gluten-free, air-popped crisp from PopCorners®, that combines function with flavor.
Designed for people who want their snacks to work as hard as they do, PopCorners FLEX™ Protein Crisps pack a whopping 10 grams of protein per serving and are available in bold flavors including Buffalo and Barbeque.
Made with plant-based protein from soybean and cassava, FLEX protein crisps provide powerful fuel for busy, active individuals who enjoy bold flavors and sustained energy. Each serving contains 90 calories, 10 grams of protein, 4 grams of fiber, and only 2 grams or less of sugar.
Products are currently available at major retailers including Sam's Club, Costco, Kroger, Wakefern, Stop & Shop and online at Amazon.com or PopCorners.com.
As expected, Sam's Club does offer good prices.
Or，if you like some food challenges, check out these articles:
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