Top 10 High-Protein and Low-Calorie Snacks That Fill You Up On The Go 2024

1. StarKist Chunk Light Tuna in Water, 5 O

1 Can Drained:

• 20 g protein

• 0g carbs

• 0g net carbs

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($1, Get Up To 4% Cash Back with Walmart)

StarKist® Chunk Light Tuna in Water (Can) is carefully packed and cooked to preserve the naturally mild, trusted tuna flavor people have come to expect from StarKist®. 

It is also very convenient to eat it as a snack, you can just take it out of the can to drain the water and eat it.

With 90 calories and 20g of protein per can, this nutrient dense tuna can works well with Mediterranean, Weight Watchers, Keto, Paleo diet plans.

2. Quest Nutrition, Tortilla Style Protein Chips, Ranch

1 Bag:

• 19g protein

• 5g carbs

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($18.99 for 8 Bags, Get Up To 2% Cash Back with Vitacost )

US-based protein snack brand Quest Nutrition has expanded its savoury offerings with the launch of a line of tortilla-style protein chips.

The crisps are available in the US in two flavours, nacho cheese and ranch, with each packet containing 18 or 19 grams of protein and 4 grams of carbohydrates.

But Quest Protein Chips has completely changed the snack food, , offering a delicious, savory way to #Crunch Clean.

This high-protein Ranch Tortilla Chips (what they're calling Protein Chips 2.0) change the game again! 

Quest tortilla chips have more protein in every bite, an improved taste, and a crunchy texture that'll make you feel you're munching on junk food. Almost everyone can easily love these snack times!

3. Quest Nutrition, Tortilla Style Protein Chips, Nacho Cheese

1 Bag:

• 18g protein

• 5g carbs

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($32.51 for 12 Bags, Get Up To 5% Cash Back with iHerb )

These Tortilla Protein Chips feed your crunchy, savory cravings! Savory, snackable protein!

Tortilla Style Protein Chips are baked, not fried, and are made with high-quality Whey and Milk Protein Isolates. It contains 18 grams of protein, but only 4 grams of net carbohydrates.

These are real protein-rich, low-carb snacks, and even these Tortilla Chips feed your crunchy, savory cravings! Savory, snackable protein!

And Nacho Cheese is the most popular flavor!

4. Power Crunch Whey Protein Bars, French Vanilla Creme, 1.4 O

1 Bar (Vanilla):

• 14g protein

• 8g carbs

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($20.56 for 12 Bars, Get Up To 5% Cash Back with iHerb )

Power Crunch is a creme-filled wafer cookie that tastes...just like a real creme-filled wafer cookie. Power Crunch is the only protein bar with the decadent taste and unforgettable crunch of authentic creme-filled wafer cookies. 

But it is rich in high-quality protein and only contains a small amount of healthy sugar.

Every bar is made with high-DH hydrolyzed Proto Whey Protein which is easy to digest. And every bar only contains 5 grams of sugar - the sugar comes from stevia leaf extract, which is an all-natural sweetener, and not sucrose.

Perfect for kids' lunches, coffee breaks, afternoon snacks, or dessert, Power Crunch protein energy bars are the perfect complement to your active life.

5. Barebells High Protein 20g Bars

1 Bar :

• 20g protein

• 15g carbs

  
  

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($36.95 for 12 pack, Get Up To 4% Cash Back with Walmart)

If you consider protein bars to be a tough and unpleasant experience, Barebells is here to tell you that you are sorely mistaken. 

The Barebells protein bars not only taste incredibly delicious, but also provide a whopping 20 g of protein for building muscle. They manage without the addition of sugar and at the same time fit into a low-calorie diet. 

The functional food label have eight flavours of bars, each as delicious as the next. Crunchy Fudge, Lemon Curd, Hazelnut & Nougat, White Chocolate Almond, Salty Peanut, Caramel Cashew, Coconut Choco and our favourite — the Cookies & Cream. With all the bars, but particularly the latter, you really wouldn’t know it was a protein supplement. 

Not overly heavy or chewy, but very filling and actually enjoyable to finish. As a low sugar, high protein snack — this is a tough one to beat.

6. FAGE Total 0% Milk Fat Greek Strained Yogurt

1 Cup:

• 18g protein

• 5g carbs

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($36.95 for 12 pack, Get Up To 4% Cash Back with Walmart)

FAGE Total 0% PlainFAGE Total 0% is a delicious all-natural Greek strained yogurt. It's defiantly rich and creamy, but surprisingly fat-free. This is a nonfat Greek yogurt that doesn’t compromise on taste or texture.From cooking to baking to enjoying with toppings like fresh fruit and honey, there are many delicious ways to use FAGE Total. The possibilities are as endless as your imagination.

7. Stryve Beef Biltong

1 Bag:

• 16g protein

• 0g carbs

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($6.99, Get Up To 10% Cash Back with Stryve)

Stryve Biltong is made with beef, vinegar, spices, salt and less than 2% of raisin juice concentrate.

Each 1oz serving of biltong is packed with 16g of protein at only 90 calories! Most beef jerky has 10g of protein per serving and is processed with sugary marinades and dehydrated at extremely high heats, essentially cooking out all of the nutrients. Since Stryve beef biltong does not contain any added sugar and is never dehydrated, biltong can provide up to 50% more protein. 

Delivering 0g sugar and 0g carbs in every serving! Super super keto and other diets-friendly.

They are great for anyone on the move! It's a perfect healthy snack for school lunch, gym bag, road trips, hiking, travel, and even the office. 

8. Schoolyard Snacks Low Carb Keto Cheese Puffs

1 Bag:

• 14g protein

• 1g carbs

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($32.99 foe 12 bags, Get Up To 4% Cash Back with Walmart)

One bag of this cheese puffs has 14g of protein and is roughly the cost of a protein bar with similar nutritionals. And with all the protein, you’ll stay full way longer.

They contain high-quality protein to replace the carbohydrates in traditional cheese puffs, bringing you the healthiest Keto cheese puffs, which are delicious and delicious, just like your favorite traditional cheddar cheese snacks!

9. Whisps Parmesan Cheese Crisps

1 Bag:

• 13g protein

• 0g carbs

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($19.98, Get Up To 4% Cash Back with Walmart)

Whisps parmesan crisps are made from Cello's award-winning, pepper jack, copper-kettle parmesan cheese, cheddar cheese crisps baked into a flavorful, airy crisp. With less than 1g of carbohydrates, these are an ideal and satisfying choice for those who are counting carbs. Whisps cheese crisps are gluten- and wheat- free, have no preservatives and have no artificial colors or flavors. This all-natural snack is packed with 9g of protein per serving to give you a feel-good, real-food snacking experience without the guilt.

10. Myprotein Protein Crisps

1 Bag:

• 11g protein

• 4.9g carbs

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($36.95 for 12 pack, Get Up To 8% Cash Back with MyProtein)

Protein Chips are the crunchy, perfectly seasoned savory snack. For the times you conclude a workout craving a bag of crisps, MyProtein's Protein Crisps (yes, really) can give you that all-important protein hit (two birds, one stone).

A 25g bag has an impressive 11g protein from soy protein concentrate – so they're vegan-friendly – and there are two flavours (barbeque and sweet chilli & sour cream) to choose from.

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