List of Superfoods in 2024 for Weight Loss and Healthy Diet: Benefits & How to Use?

What Are Superfoods?

The 2014 edition of the Oxford Dictionary defines "superfoods" as nutrient-rich food considered to be especially beneficial for health and well-being. In fact, "superfood" is a common name, and there is no official and legally binding definition. Because every food has advantages and disadvantages, so "superfoods" are more accurately said to be "food with more variety and richer nutrients."  They can help provide your body with the vitamins and minerals you need to thrive, survive and feel great.

List of Superfoods in 2024 for Weight Loss and Healthy Diet

1. Chia Seeds

Chia seeds are a member of the Lamiaceae (mint) family and are native to central and southern Mexico and Guatemala. They can vary in color and include black grey, black-spotted, or white-colored seeds.
Chia seeds were used by ancient Aztecs and Mayans as food, oil, and medicine. They are high in fiber, calcium, iron, magnesium, omega-3 fatty acids, and antioxidants.

Benefits

1. Improve inflammation;

2. Improve the digestive system;

3. Regulate blood pressure;

4. Lower bad cholesterol and triglycerides;

5. Control diabetes;

6. Improve bone health;

7. Repair skin and nails.

How to Use?

You can add chia seeds to almost any food you like. It can be mixed with yogurt cereal, salad, juice and soy milk, and it can also be used for baking.

Related Product Recommendation:

Spectrum Essentials Organic Ground Chia Seed Omega-3 & Fiber

Price：$7.99 + 6% cashback@walgreens.com

If you want to buy a Spectrum Essentials Organic Ground Chia Seed, Sign up at Extrabux first，(What is Extrabux?), then book through walgreens.com, so you can enjoy up to 6% cashback from Extrabux! Sign-Up Bonus: Free to join it & get a $20 welcome bonus!

2. Quinoa

Quinoa is a plant of the Chenopodiaceae family that comes from Peru, Bolivia, and Chile. It grows in the Andes Mountains, and for millennia it has been a food staple for the native people there. Quinoa can be said to be the hottest superfood Whether it is "nutrition gold", "super grain", "future food", or "vegetarian king", every title is beyond the reach of other cereals. Quinoa is a good source of plant protein and fiber. One cup cooked provides about 8 grams of protein and 5 grams of fiber. In addition, it is also rich In manganese, phosphorus, magnesium, folate, and thiamin (Vitamin B1).

Benefits

1. Enhances body functions,

2. Repairs physical fitness;

3. Regulates immunity and endocrine;

4. Improves body stress ;

5. Prevents disease,

6. Fights cancer;

7. Weight loss.

Quinoa is suitable for consumption by all groups, especially for chronic diseases such as high blood sugar, high blood pressure, hyperlipidemia, heart disease, and people with special constitutions such as infants, pregnant women, children, students, and the elderly.

How to Use?

Quinoa is an easily cooked and digestible food, the method of eating is basically the same as that of rice. it can also be eaten directly after being cooked in broth. The more popular way to eat is to mix with salad or make pancakes or rolls.

Related Product Recommendation:

Shiloh Farms Organic Quinoa Flakes -- 16 oz

Price：$8.35 + 2% cashback@vitacost.com

3. Blueberry

The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries. Blueberries are small, around 0.2–0.6 inches (5–16 millimeters) in diameter, and feature a flared crown at the end. The blueberry is a very popular berry. It is low in calories but high in fiber, vitamin C, and vitamin K.  1-cup (148-gram) serving of blueberries contains fiber: 4 grams; vitamin C: 24% of the RDI; vitamin K: 36% of the RDI; manganese: 25% of the RDI; small amounts of various other nutrients.

Benefits

1. Maintaining healthy bones;

2. Skin health;

3. Lowering blood pressure;

4. Managing diabetes;

5. Protecting against heart disease;

6. Preventing cancer;

7. Improving mental health;

8.Healthy digestion, weight loss, and feeling full.

How to Use?

As a kind of fruit, blueberries can be eaten directly after washing. In addition, you can also make blueberry juice, blueberry salad, blueberry yogurt, homemade blueberry jam, etc.

Related Product Recommendation:

Crofter's- Premium Spread Wild Blueberry

Price：$2.90 + 3% cashback@swansonvitamins.com

4. Avocado

 Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.

Benefits

1. Good for the heart;

2. Prevent inflammatory diseases;

3. Control blood sugar levels;

4. Improve digestive system function;

5. Prevent osteoporosis;

6. Promote healthy skin.

How to Use?

This versatile fruit goes incredibly well with almost anything,  including soups, salads, dips, desserts, smoothies, and as an addition to breakfast, or even on its own, sprinkled with salt and pepper.

Related Product Recommendation:

Swanson Avocado Oil made with Organic Avocado Oil 1 G 60 Softgels

Price：$9.23 @walmart.com

5. Acai Berries

 Acai berries are 1-inch (2.5-cm) round fruits that grow on acai palm trees in the rainforests of Central and South America. They have dark purple skin and yellow flesh surrounding a large seed. The polyphenols contained in 100g of acai berries are about 4.5 times that of cocoa beans and about 18 times that of blueberries. In addition, the iron content is 3 times that of the liver, and it is also rich in dietary fiber and calcium.

Benefits

1. Increase antioxidant capacity and reduce active oxygen damage;

2. Improve metabolic syndrome;

3. Reduce the risk of cardiovascular disease;

4. Good for non-alcoholic fatty liver disease.

How to Use?

Fresh acai berries have a short shelf life and aren’t available outside of where they are grown. They are often sold as a dried powder. You can add acai berries powder to smoothies, yogurt, cereal breakfasts, etc. It can also be used as a baking ingredient to make various pastries, which are more delicious. The most common is to make acai bowls. The basic method is berry fruits (blueberries, strawberries, raspberries, blackberries) + bananas + acai powder + liquids.

Related Product Recommendation:

Navitas Organics, Organic Acai Powder

Price：$28.78 + 4% cahback@iHerb.com

6. Salmon

Salmon is an oily variety of fish, typically classified by the ocean in which it is located. In the Pacific, they are considered part of the genus Oncorhynchus, and in the Atlantic, they belong to the genus Salmo. There are only one migratory Atlantic species, but five existing species of Pacific salmon: Chinook (or king), sockeye (or red), coho (or silver), pink, and chum. A serving of salmon -- 3 to 4 ounces -- is about 200 calories. It's very low in saturated fat and a good source of protein. It's also one of the best sources of vitamin B12. It's also bursting in potassium and other nutrients like iron and vitamin D.

Benefits

1. Reduce blood lipids and blood cholesterol;

2. Reduce the risk of heart disease and stroke;

3. Promote brain and heart health;

4. Facilitates healthy skin;

5. Protection from chronic disease;

6. Weight loss-friendly.

How to Use?

Poached salmon, grilled salmon, and smoked salmon all are very delicious. You can also use raw salmon to make sushi or sashimi.

Related Product Recommendation:

Norwegian Antibiotic-Free Sashimi Grade Atlantic Salmon, Skinless (16 counts, 5oz each)

Price：$67.98 + 15% cahback@samsclub.com

7. Kale

Kale,  also known as green leafy cabbage, is a green, leafy, cruciferous vegetable. It is similar to broccoli, cauliflower, and cabbage. Kale has high nutritional value.  It contains a variety of vitamins and rich minerals, especially vitamins A, B2, C, K, fiber, carotene, calcium, and various flavonoids, which may offer a range of health benefits for the whole body.

Benefits

1. Reduce the risk of cancer;

2. Reduce the risk of cholesterol and heart disease;

3. Boost eye health;

4. Has a very important effect on bone health;

5. Prevent constipation and promote regularity and a healthy digestive tract.

How to Use?

Kale fresh leaves can be added to fruit juice as fresh juice to drink. It can also be fried, cold, soup, hot pot, or pickled. It is soft in quality and fresh in flavor.

Related Product Recommendation:

Kroger Kale Bag

Price：$2.99 + $1@instacart.com

8. Turmeric
Extensively cultivated in the tropics, turmeric is the root of a flowering plant. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butter, and cheeses.

Benefits
1. Accelerate wound healing and relieve pain;

2. Has an inhibitory effect on the growth of certain cancer cells;

3. Resist obesity and type 2 diabetes;

4. lower the risk of cardiovascular disease;

5. Relieve inflammation such as rheumatoid arthritis.

How to Use?

Add a teaspoon of turmeric powder to boiling water, milk, soy milk or yogurt, or even coffee, and drink it directly. Turmeric powder can also be added to the stir-fry.

Related Product Recommendation:

Turmeric Curcumin 500 mg

价格：$14.99 + 4% cashback@puritan.com

9. Coconut Oil

Coconut oil is extracted from the pulp of the coconut tree which offers many health benefits. It is clear and pure in liquid form and is known as the healthiest edible oil in the world. Coconut oil contains 50% lauric acid which can improve the body's immunity. It can be used for beauty and anti-aging.In addition, it also can even lower blood pressure, and reduce the risk of heart disease.

10. Beets

Beet is another new food on the superfoods list. It is dense with nutrients, including potassium, betaine, magnesium, folate, and Vitamin C, and a good dose of nitrates. Beets can help reduce blood pressure and anemia, improve circulation and cognitive function.

In addition, Walnuts, Wheat Grass, goji berries, broccoli, green tea, almonds, flax seeds, pomegranate, oats, etc. are also very recommended superfoods!

Extrabux is an international cashback shopping site, offering up to 30% cashback from 10,000+ Stores!

Squarespace, SkinStore, MATCHESFASHION, The Wall Street Journal, NordVPN, Visible, Armani Exchange, Sam's Club, PUMA, AliExpress, Card Cash, NET-A-PORTER, Udacity, Udemy, Selfridges, LOOKFANTASTIC, Vimeo, Coach Outlet, lululemon, PrettyLittleThing, Booking.com, Ripley's Aquarium, iHerb, Groupon, etc.

Join to get $20 welcome bonus now! (How does Welcome Bonus work?)