AG1 vs. Live it Up vs. Gruns vs. Green Vibrance Greens Powders: Comparison and Reviews 2025

AG1 vs. Live it Up vs. Gruns vs. Green Vibrance Overview 

• Best for convenience: Grüns;

• Best for athletes: AG1;

• Best for comprehensive nutrition: Live it Up Super Greens;

• Best for herbal extracts: Green Vibrance.

AG1 vs. Live it Up vs. Gruns vs. Green Vibrance: Main Nutritional Content

Amount per serving:

Where to Buy Green Powders?

You can buy Green Powders at brands' official website (like athleticgreens.com, Letsliveitup.com, Gruns.co, and Vibranthealth.com. You can also go iHerb.com, GNC, Walmart.com, or Amazon.com to purchase Superfood Supplements. 

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Athletic Greens (AG1) Review

Founded in 2010 in New Zealand, Athletic Greens (also known as AG1) is a green powder company that aims to take up some of the slack caused by these nutritional gaps. This company is based in New Zealand, and its products are manufactured in a TGA-registered, NSF GMP Registered facility. 

The mission of the Athletic Greens brand is to empower people to take ownership of their health. This brand has a strong reputation and has been endorsed by professional athletes and health experts for its benefits.

Its core product, AG1, contains 75 vitamins, minerals, whole foods, superfoods, probiotics and adaptogens in one serving. Athletic Greens is produced in New Zealand, and is NSF Certified for sports.

• 75 vitamins, minerals and nutrients per serving

• Gluten-free, nut-free, dairy-free

• NSF Certified for sport

• No Eggs

• No Sugar Added

• No GMOs

• No Herbicides or Pesticides

• No Artificial Colors, Flavors, Preservatives or Sweeteners

Pros & Cons 

Flavors

Only offer one product, one flavor.

Ingredients 

Athletic Greens is a nutritionally complete supplement that contains a whopping 75 ingredients in its comprehensive formula consisting of vitamins, minerals, and whole-food sourced nutrients. It features 21 vitamins and minerals, an Alkaline, Nutrient-Dense Raw Superfood Complex, a blend of Nutrient-Dense Extract, Herbs and Antioxidants, a Digestive Enzyme & Super Mushroom Complex, and Dairy-Free Probiotics.

Together Athletic Greens ingredients support hormonal function, immunity, digestion, exercise recovery, and daily energy. Many of the ingredients in Athletic Greens have substantial research to support their benefits, which makes this product likely worth your money.

Each serving provides 50 calories, 6 g total carbohydrates, 2 g dietary fiber, and 2 g protein.

Click here to find the Full Supplement Facts.

Benefits

1. Vitamins & Minerals

The proper balance of multivitamins and multiminerals is crucial for a well-functioning nervous system, and a fundamental building block of a strong immune system.

2. Pre & Probiotics

Probiotics support your gut health, enhance nutrient absorption and strengthen your immune system. Prebiotics are types of fiber that feed probiotics so they can multiply and establish an ongoing presence in your digestive system.

3. Phytonutrient Blend

Phytonutrients from nutrient-dense superfoods build the foundation of whole-body health beyond basic nutrition by supporting the microbiome and key bodily systems. We obsess about sourcing high-quality superfoods at their ideal harvest time to optimize nutrient content.

4. Digestive Support

Nutrient-dense superfoods support the microbiome and provide digestive support. Ingredients with naturally occurring enzymes that bolster the digestive process and enhance nutrient absorption.

5. Immunity Support

Vitamins and minerals are the key to a well-functioning nervous system and building immunity. Our formula also contains immune-supporting mushrooms.

6. Metabolism, Energy & Stress Support

AG1 contains potent plant extracts, adaptogenic herbs and antioxidants to help your metabolism, energy and ability to adapt to stress.

Taste

The main flavors that come through are pineapple, vanilla, and papaya, though the base of added flavorings also includes cherry powder, carrot, and broccoli.

Cost

Below, we break down the current prices of the AG1 pouch and travel kit. Note that these prices are sourced from the Athletic Greens website, and are subject to change.

How to Use

Mix one scoop of the Athletic Greens mixture into 8 ounces of water. The company recommends taking it first thing in the morning on an empty stomach. If you don't want to mix it with water, you can mix it with juice, milk or in a smoothie.

Live it Up Super Greens Review

Haim Nigri founded Live it Up in 2021 to create a product that makes nutrition accessible to all. Pulling from his Brazilian roots and passion for nature and nutrition, Nigri’s mission has expanded into a company that offers a range of superfood powders to support overall wellness. All products are third-party tested and produced in GMP-certified facilities in the United States.

Live it Up Super Greens is a superfood green powder that provides essential vitamins, minerals, antioxidants, and phytonutrients that may support healthy immunity, digestion, and overall wellness. Manufactured in the U.S. and rigorously tested by third parties, the formula is made from real, organic vegetables, including spirulina, chlorella, barley grass, wheatgrass, kale, spinach, and broccoli. This natural food supplement has 5 billion CFUs of probiotics and digestive enzymes, plus more than 20 all-natural superfoods. 

In addition to filling nutrient gaps, adding Live it Up Super Greens to your daily nutrition may help with digestion support, immune function, and energy levels, among other potential benefits. 

Pros & Cons 

Flavors

Two flavors:

• Original flavor

• Wild berries
  

Ingredients 

Benefits

1. Nutritional Value

Live it Up Super Greens includes nearly two dozen vitamins and minerals, plus various antioxidants, all naturally derived from the diverse ingredients used in its formula. This is especially important since research indicates that natural vitamins are nutritionally superior and more bioavailable than synthetic ones. For example, this greens blend includes superfoods like broccoli, which is loaded with vitamins C and K, fiber, and antioxidants.

2. Immune Support

To promote a balanced immune response, the body needs a steady supply of nutrients. Live it Up Super Greens is formulated to help support the body’s natural defenses.

The anti-inflammatory and antioxidant attributes of spirulina may help maintain the body’s natural defenses. While more research is needed, recent studies on the antibacterial components of spirulina are promising, due to the blue-green algae’s infection-fighting properties.

Similarly, the addition of barley grass to a well-rounded diet is thought to help bolster the immune system and assist with normal digestion and inflammation. Your gut health plays a pivotal role in supporting your immune system, so incorporating a greens powder packed with nutrient-dense ingredients like whole-leaf barley grass may contribute to your overall health.

3. Digestive Support

Live it Up Super Greens powder has been formulated to support digestive wellness thanks to its blend of super greens, dairy-free probiotics, and gut-supporting enzymes. One of the things that particularly impressed me about Live it Up’s ingredient list was the unique combination of digestive enzymes. This highly effective digestive enzyme complex includes papain (from papaya) and bromelain (from pineapple).

4. Energy Balance

Our bodies require adequate daily nutrient intake to function at our best. The ability to stay focused and energized throughout the day is partly due to your body’s absorption of these vital nutrients. Super Greens is packed with vitamins and minerals that can help deliver a natural source of energy without the need for caffeine (not even from green tea extract) or added sugars.

For example, an ingredient in Live it Up Super Greens called moringa leaf, known as the “miracle tree,” is rich in vitamins A, C, and E, helping balance energy levels (and supporting skin health).

Taste

While most greens powders may have an unpleasant aftertaste, Live it Up Super Greens has a pleasant flavor thanks to the inclusion of monk fruit extract and peppermint leaf. With its signature refreshing taste and smooth consistency, Live it Up Super Greens is also free of artificial sweeteners, fillers, and preservatives. Available in the Original flavor (slightly minty) or Wild Berries flavor, Live it Up makes an excellent super greens product that easily blends into water, juices, smoothies, and more. 

Cost

A month’s supply of Live it Up Super Greens is $39.99 with a subscription ($1.33 per serving). One-time for $59.99. All orders get free shipping, and subscriptions can be changed or canceled at any time. 

How to Use

①Add it to your smoothie

A smoothie is the perfect way to get your greens in. It blends seamlessly with your favorite ingredients to create a refreshing drink.

②Mix it with water

Super Greens is simple to mix with water. Use a spoon and stir until it dissolves completely. It’s never gritty.

③Mix it up with your favorite milk

Grab some milk or your favorite milk alternative and stir it up. Enjoy a cold summer option by adding ice.

Grüns Superfoods Greens Gummies Review

Grüns Daily Gummies are a dietary supplement made by the US-based company Grüns. These gummy vitamins are shaped like gummy bears and are designed to provide a comprehensive range of nutrients in a convenient daily dose. The company claims that these gummy vitamins can fill in nutritional gaps, improve digestive health, focus and cognition, hair, skin, and nail health, and increase immunity, among other things. 

Grüns gummies contain over 60 ingredients including whole food fruits and vegetables, vitamins, minerals, super mushrooms, antioxidants, adaptogens, herbs, and gut healthy prebiotics.There are two options available: a low sugar version and a sugar-free version. There’s also a Grüns Kids gummy designed for children ages 2-13. 

Grüns Daily Gummies are essentially a greens powder in gummy form, offering a convenient way to increase your vitamin and mineral intake on the go. A serving is eight gummies, which you can munch on like fruit snacks throughout the day or eat all at once. 

Pros & Cons 

Flavors

Two options available: a low sugar version and a sugar-free version.

Ingredients 

Click here to find the Full Supplement Facts (including the sugar-free version).

Benefits

1. Gut Health

Prebiotics feed good bacteria to boost nutrient absorption and digestion.

2. Immunity

Immunity, stress relief, and detox from Vitamin C and D, Zinc, antioxidants, and adaptogens.

3. Energy & Body

Improved recovery, strength, weight loss, and metabolism.

4. Brain Health

Thiamin, folate, and mushrooms strengthen focus and brain health.

Taste

Many customers find the taste overly sweet.

Cost

$79.99 for one-time purchase; save up to 31% with a subscription.

How to Use

Each large pouch of Grüns contains 28 individual snack packs. Grab a single snack pack daily and enjoy the 8 individual green gummy bears inside for comprehensive nutrition.

Vibrant Health Green Vibrance Review

Vibrant Health is a black-owned company that was purchased from founder Mark Timon in 2007 by Ted and Paige Parker after Ted experienced nearly-miraculous improvements to his health after taking the greens powder. The very first 500 jars of Green Vibrance were formulated in 1992, making it the first superfood formula on the market. 

Vibrant Health Green Vibrance is designed to help support nutrition, circulation, digestion, and immunity. This plant-based micronutrient formula provides an array of natural ingredients with over 70 components, including vegetable and herbal extracts. 

Green Vibrance contains probiotics like Lactobacillus acidophilus and plant enzymes and prebiotics to support a healthy gut and digestive system. It also includes six kinds of cereal grass that boost the antioxidant and vitamin content while helping to alkalize the body. 

One featured ingredient of Vibrant Health Green Vibrance is wheatgrass, a source of protein that provides vital amino acids. It also contains beetroot and spirulina to support liver function.

Pros & Cons 

Flavors

Only one flavor.

Ingredients 

Benefits

Enhanced Wellness in Every Scoop.

1. Immunity

Helps bolster your health for added protection against illness.

2. Endurance

Supports sustained energy levels throughout the day.

3. Detoxification

Encourages rejuvenation and cleansing your body from within.

Taste

Although taste is subjective, some people consider Vibrant Health Green Vibrance to have a peppery and grassy aftertaste. Many people need help adjusting to this taste, especially when they first begin using the product. Vibrant Health Green Vibrance is also available in capsule form for users who don’t like the taste of the super green powder.

Cost

The cost per serving for Vibrant Health Green is about $1.42, with a one-time charge of $85.60 for 60 servings. The subscription price is $74.90, with free shipping for domestic orders.

How to Use

For best results, mix 1 scoop of Green Vibrance in 8 oz. of water or your drink of choice anytime of day.

Verdict: Which One Is The Best?

When comparing the benefits these four products offer, it’s easy to see that:

• Live it Up Super Greens focuses more heavily on providing essential vitamins and minerals. 

• Vibrant Health Green Vibrance has a greater variety of herbal extracts, along with probiotics and plant enzymes.

• Grüns Superfoods Greens Gummies is great for people who don’t like the taste of greens powders but want the nutritional benefits.

• AG1 contains significant amounts of some vitamins and minerals. Generally, most people don’t need these high levels. It is best for athletes.

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