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Nick's vs. Halo Top vs. Rebel vs. Enlightened: Who Wins the Keto Ice Cream Brand Showdown?

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Nick's vs. Halo Top vs. Rebel vs. Enlightened: Who Wins the Keto Ice Cream Brand Showdown?

When it comes to ice cream, the options in the freezer aisle of your grocery store are myriad these days, from full-fat dairy-based ice creams to brands like Halo Top that pack a surprisingly small number of calories. When it comes to what’s “healthy” and what’s not, there are a lot of factors at play.In recent years, conversations about nutrition have shifted in a really positive direction, with support for mindful eating replacing old, harmful ideas about “guilty pleasure” foods.

What are the best "healthy" ice cream brands?

Summer is finally here, which means everyone is passing on warm, baked desserts for scoops of cool, refreshing ice cream. But for those who are also using the summer season to start fresh on some of their health goals, they may feel like they have to face the ultimate dilemma: either go for great-tasting ice cream and sacrifice your healthy intentions, or opt for "healthier" choices that taste like cardboard stuffed into a pint container. But thankfully, this choice no longer has to be made because plenty of brands are devoting their time to making healthy ice cream that actually tastes delicious.

Our 4 Favorite Healthier Ice Cream Brands

Rebel
Enlightened
Nick's
Halo Top

The healthiest pint of ice cream for you depends on your personal health goals and needs. But across the board, experts recommend brands that use high-quality ingredients with reasonably low amounts of calories, fat, and sugar per serving. You'll also notice that some healthy ice creams are dairy-free or vegan, which can be enjoyable for those trying to watch their dairy intake.

Nick's vs. Halo Top vs. Rebel vs. Enlightened: How are they different?

	Rebel	Enlightened	Halo Top	Nick's


Calories	80	90	120	80
Fat	Total Fat: 6g Saturated Fat: 3.5g Trans Fat: 6g	Total Fat: 6g Saturated Fat: 3.5g Trans Fat: 6g	Total Fat: 6g Saturated Fat: 3.5g Trans Fat: 6g	Total Fat: 6g Saturated Fat: 3.5g Trans Fat: 6g
Carbs	Total Carb.: 18g Total Sugars: 0g Incl. Added Sugars: 0g Sugar Alcohols: 3g	Total Carb.: 18g Total Sugars: 0g Incl. Added Sugars: 0g Sugar Alcohols: 3g	Total Carb.: 18g Total Sugars: 0g Incl. Added Sugars: 0g Sugar Alcohols: 3g	Total Carb.: 18g Total Sugars: 0g Incl. Added Sugars: 0g Sugar Alcohols: 3g
Dietary Fiber	7g	2g	3g	7g
Protein	3g	4g	5g	3g
Cholesterol	10mg	12mg	11mg	10mg
	1.2g net carbs per serving. 3.6g net carbs per pint.	1.2g net carbs per serving. 3.6g net carbs per pint.	1.2g net carbs per serving. 3.6g net carbs per pint.	1.2g net carbs per serving. 3.6g net carbs per pint.
	Contains: milk, egg	Allergy Information Contains Milk, Peanuts, Coconut, Almonds	Allergy Information Contains Milk, Soy, Wheat.	Processed in a facility that processes tree nuts and eggs.
Ingredients:	Cream, Water, Chocolate Flakes (Coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Vanilla Extract, Monk Fruit), Erythritol, Vegetable Glycerin, Egg Yolks, Chicory Root Fiber, Milk Protein Isolate, Natural Mint Flavor, Peruvian Carob Gum, Guar Gum, Salt, Monk Fruit.	Ingredients Cream, Erythritol, Peanuts, Egg Yolks, Allulose, Non-GMO Soluble Corn Fiber, Milk Protein Concentrate, Cocoa Processed with Alkali, Coconut Oil, Almonds, Vegetable Glycerin, Vanilla Extract, Milk, Butter, Peanut Oil, Tara Gum, Guar Gum, Cheese Culture, Unsweetened Chocolate, Salt, Cocoa Butter, Monk Fruit Extract, Natural Flavor, Carob Bean Gum, Xanthan Gum, Sunflower Lecithin, Stevia Extract.	Ingredients Ultrafiltered Skim Milk, Skim Milk, Sugar, Soluble Corn Fiber, Erythritol, Cream, Vegetable Glycerine, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains 1% or less of Natural Flavors, Unsweetened Chocolate, Cellulose Gel, Cellulose Gum, Soybean Oil, Cocoa Butter, Molasses, Mono and Diglycerides, White Rice Flour, Dextrose, Inulin, Salt, Milkfat, Sunflower Lecithin, Baking Soda, Vitamin A Palmitate, Stevia Leaf Extract (Reb M), Soy Lecithin. Not an ingredient in regular ice cream	Cream, Dairy Protein Blend (Water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Water, Soluble Corn Fiber, Allulose, EPG (Modified Plant-Based Oil), Erythritol, Less than 2% of: Coconut Oil, Ground Vanilla Bean, Natural Flavor, Steviol Glycosides, Salt, Guar Gum, Cellulose Gum, Cellulose Gel, Mono & Diglycerides. CONTAINS: Milk.

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#1. Nick’s Ice Cream

Nick's Ice Cream is a light ice cream alternative to traditional ice cream brands that prioritizes high-quality ingredients and minimizes added sugars.

They also use natural sweeteners like stevia and erythritol, which is a better option for blood sugar regulation. Nick's low-calorie ice cream has 230 calories per pint, which makes it a sensible choice for anyone who is watching their calorie intake.

Nutrition Facts

Vanilla Flavor: Serving Size : 2/3 cup

Calories: 80
Total Fat: 6 grams
Total Carbs: 18 grams
Fiber: 7 grams
Total Sugars: 0 grams
Protein: 3 grams

#2. Halo Top Ice Cream

Halo Top uses natural sweeteners like stevia and erythritol to achieve a lower sugar content while maintaining a satisfying sweetness, making it a preferable choice for health-conscious consumers.

Halo Top Ice Cream can be a healthier alternative to traditional ice cream brands as it's low calorie, low fat, and contains some protein.

This brand is known for its creamy texture and is available in over a dozen different ice cream flavors, including chocolate chip cookie dough, red velvet, and pistachio.

Nutrition Facts

Vanilla Flavor: Serving Size : 2/3 cup

Calories: 100
Total Fat: 2 grams
Total Carbs: 21 grams
Fiber: 6 grams
Total Sugars: 7 grams
Protein: 6 grams

#3. Enlightened Ice Cream

I love a brand called Enlightened Ice Cream, as it’s a keto-friendly, lower-calorie option that satisfies my sweet tooth. It’s another great option if you’re trying to incorporate a little extra protein and fiber into your diet while still enjoying a satisfying treat!

Nutrition Facts

Vanilla Flavor: Serving Size : 2/3 cup

Calories: 100
Total Fat: 2.5 grams
Total Carbs: 20 grams
Fiber: 8 grams
Total Sugars: 5 grams
Protein: 7 grams

#4. Rebel Ice Cream

Rebel Ice Cream contains high-fat, low-carb ingredients, making it suitable for those following ketogenic or low-carb diets. They also use natural sweeteners like erythritol and monk fruit, meaning there are zero grams of sugar per serving!

Rebel is available in flavors like butter pecan, salted caramel, and raspberry sorbet. With its focus on providing a satisfying dessert option while adhering to specific dietary preferences, Rebel Ice Cream stands out as a tasty, guilt-free treat.