6 Best Low-calorie Alternatives to OREO in 2025

• The Best Low-calorie Alternatives to OREO

| Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies

Price: $6.98/193g at iHerb (up to 5% cashback from Extrabux)

Key ingredients: Palm Fruit Oil, Allulose, Pea Protein, Cane Sugar, Cassava Flour, Chicory Root Fiber, Tapioca Starch, Cocoa Powder, Cocoa Powder.

Per serving 24 g contains:

Calories: 90

Total Fat: 6 grams

Saturated Fat: 3 grams

Trans Fat: 0 grm

Carbs: 12 grams

Protein: 4 grams

Dietary Fiber: 3 grams

Total Sugars: 2 grams

Includes Added Sugars: 2 grams

Sodium: 95 mg

Review: Catalina Crunch Chocolate Vanilla Sandwich Cookies offer you all the pleasure of a tasty snack, without going against a ketogenic diet plan. These naturally flavored cookies feature only 5 g of net carbohydrates per serving, and just 1 g of sugar, making them a sensible choice when the mood hits. 

Catalina Crunch Chocolate Vanilla Sandwich Cookies also deliver the essential mineral iron, along with 4 g of protein per serving, making them not only a crave-worthy snack, but one which offers important nutrition as well! 

These cookies are great if you are on a low carb diet or have diabetes. One would want to say they taste just like oreos, but they are really close. 

| Newman's Own Newman O's Cookies Chocolate with Vanilla Creme

Price: $6.29/368g at Vitacost (up to 2% cashback from Extrabux)

Key ingredients: Organic Unbleached Wheat Flour, Organic Powdered Sugar, Organic Sugar, Organic Palm Fruit Oil, Sunflower Oil, Cocoa, Organic Invert Syrup, Unsweetened Chocolate.

Per serving 27 g contains:

Calories: 130

Total Fat: 5 grams

Saturated Fat: 1.5 grams

Trans Fat: 0 grm

Carbs: 19 grams

Protein: 1 gram

Dietary Fiber: 1 gram

Total Sugars: 10 grams

Sodium: 95 mg

Review: Newman's Own Newman O's original are a delicious and convenient snack option. Made with natural ingredients these cookies are free of unnatural and unnecessary additives. This product is kosher organic and does not contain artificial colors flavors or preservatives. 

The flavor and texture are similar to Oreo. It contains soy lecithin and does not say Not GMO. A very good replacement for the original Oreo.

One customer said: "I am an OREO lover from way back but no longer a fan of the High Fructose Corn Syrup so I stopped eating them... but these cookies are healthier and taste very delicious... the cookie is a little thicker than the regular Oreos but that's OK because it gives me more of the chocolaty taste which is perfecto."

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| Full Circle Sandwich Cookies, Chocolate Flavored

Price: $4.99/340g at Instacart (up to $1.6 cashback from Extrabux)

Key ingredients: Organic Cane Sugar, Organic Enriched Wheat Flour, Organic Palm Oil, Organic Cocoa Powder, Organic Invert Syrup, Sea Salt, Organic Vanilla Extract.

Per serving 28 g contains:

Calories: 140

Total Fat: 7 grams

Saturated Fat: 3 grams

Trans Fat: 0 gram

Carbs: 19 grams

Protein: 1 gram

Dietary Fiber: 1 gram

Total Sugars: 12 grams

Includes Added Sugars: 12 grams

Sodium: 70 mg

Review: This is a great substitute for the Oreo cookies! This organic duplex sandwich cookies - made with real vanilla extract, these organic delights start with sweet, soft vanilla creme sandwiched between perfectly crunchy chocolate and vanilla cookies, great for twisting or dunking. Delight in every bite!

No artificial colors, flavors or preservatives.

| Simple Truth Gluten Free Chocolate Sandwich Cookies

Price: $3.49/227g at Kroger (up to 4% cashback from Extrabux)

Key ingredients: Sugar, Gluten Free Flour, Palm Oil, Canola Oil, Cocoa Powder.

Per serving 28 g contains:

Calories: 130

Total Fat: 6 grams

Saturated Fat: 2 grams

Trans Fat: 0 gram

Carbs: 19 grams

Protein: 1 gram

Dietary Fiber: 0 gram

Total Sugars: 11 grams

Includes Added Sugars: 11 grams

Sodium: 90 mg

Review: Simple Truth® Gluten Free Chocolate Sandwich Cookies are your perfect dessert companion. They use a gluten free flour combined with cocoa powder for a crisp, chocolaty cookie, then sandwich them around velvety vanilla creme. With no artificial preservatives or high fructose corn syrup, and non-GMO, you only get trusted goodness and a tasty cookie experience.

The cookie is melt-in-your-mouth soft without needing a dunk and has a nice texture that dissolves into the creamy center which is a bit sweeter than it needs to be but still delicious. These are so close to an Oreo in gluten free cookies. They even taste better than Oreo's gluten free. 

| Highkey Sugar-Free Sandwich Cookies

Price: $4.98/144.3g at Walmart (up to 4% cashback from Extrabux)

Key ingredients: Resistant Cassava Fiber, Erythritol, Allulose, White Rice Flour, Non-GMO Canola Oil, Cocoa Powder

Per serving 31 g contains:

Calories: 70

Total Fat: 5 grams

Saturated Fat: 1.5 grams

Trans Fat: 0 gram

Carbs: 22 grams

Protein: 1 gram

Dietary Fiber: 9 grams

Total Sugars: 0 gram

Erythritol: 5 grams

Sodium: 160 mg

Review: Whether you eat them one-by-one or dipped in milk, these HighKey Sandwich Cookes are dunking delicious! With 0g of sugar, 3g net carbs and packed with 9g of fiber, you can skip the "stuff" and stay full. The Sandwich Cookies are only 70 calories per serving, plus they're gluten-free. 

It tastes really similar to Oreos but they don't taste exactly like Oreos. Also they're about the same size as Oreos which is amazing because you can eat 3 of these for the same calories of 1 Oreo!

| Simple Mills Cocoa Cashew Creme Sandwich Cookies

Price: $5.98/190g at Walmart (up to 4% cashback from Extrabux)

Key ingredients: Cashews, Organic Coconut Sugar, Organic Palm, Tapioca Starch, Organic Buckwheat Flour, Alkalized Cocoa Powder, Carrot Fiber.

Per serving 24 g contains:

Calories: 120

Total Fat: 7 grams

Saturated Fat: 2.5 gram

Trans Fat: 0 gram

Carbs: 14 grams

Protein: 2 grams

Dietary Fiber: 1 gram

Total Sugars: 6 grams

Includes Added Sugars: 6 gram

Sodium: 95 mg

Review: Simple Mills Cocoa Cashew Creme Nut Butter Stuffed Sandwich Cookies are made with cashews and creamy cashew butter. Cashews deliver good fats and vitamins and minerals, including zinc, magnesium, and vitamin B6. Sized for feel-good snacking, you can indulge in snack time (and feel good about it!) with these gluten-free cookies anytime you have a cookie craving. Simple Mills Sandwich Cookies are sweetened with coconut sugar. These contain no artificial ingredients, are vegan, Non-GMO Project Verified, certified gluten-free, kosher dairy, and corn-free.

If you are expecting a cookie like the classic chocolate one with the white filling you will be disappointed. This cookie is only slightly sweet because they use cocoa powder. The ingredients are way better than a regular cookie. The cashew filling is reminds me of natural peanut butter. It has a nutty taste not sweet. 

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