7 Best Healthy Alternatives to Cheez-It

• The Top Healthy Alternatives to Cheez-It

| CrunchMaster Multi-Grain Sea Salt Crackers

Price: $3.37/113g at Walmart (up to 4% cashback from Extrabux)

Key ingredients: Brown Rice Flour, Whole Grain Yellow Cornmeal, Potato Starch, Sesame Seeds, Flax Seeds, Oat Fiber, Sea Salt.

Per serving 30 g contains:

Calories: 130

Total Fat: 3.5 grams

Saturated Fat: 0 gram

Trans Fat: 0 gram

Carbs: 23 grams

Protein: 8 grams

Dietary Fiber: <1 gram

Total Sugars: 3 grams

Includes Added Sugars: 1 gram

Sodium: 200 mg

Review: This pick packs in a whole lot of crunch and wholesome ingredients. It's baked with brown rice flour, oat fiber, sesame seeds, quinoa, millet, and flaxseed. And if you're looking for a cracker to munch on instead of Cheez-It, Crunchmaster makes a great option. 

If you're looking to do some snacking for the purpose of snacking, Crunchmaster's Multi-grain Crackers are great options because they're low calorie so you can eat more of them. Plus the texture is so crisp it feels satisfying to chomp down on these!

| Simple Mills Almond Flour Fine Ground Sea Salt Crackers

Price: $4.48/120g at Walmart (up to 4% cashback from Extrabux)

Key ingredients: Nut & Seed Flour Blend (almonds, sunflower seeds, flax seeds), Organic Sunflower Oil, Sea Salt, Rosemary Extract.

Per serving 30 g contains:

Calories: 150

Total Fat: 8 grams

Saturated Fat: 0.5 grm

Trans Fat: 0 gram

Carbs: 17 grams

Protein: 3 grams

Dietary Fiber: 2 grms

Total Sugars: <1 gram

Sodium:180 mg

Review: Sometimes you just want a nice, salty bite with no other strong flavors butting in. Simple Mills Fine Ground Sea Salt Almond Flour Crackers are made with a nut and seed flour blend of almonds, sunflower seeds, and flax seeds. With such nutty flavors, you can enjoy these crackers on their own or paired with cheese and dips. Baked and never fried, Simple Mills Fine Ground Sea Salt Almond Flour Crackers are delicious and nourishing with a good source of Vitamin E and three grams of protein per serving. 

"Good crunch—heartier than saltines, but in that zone," said one taster. Because these are made with an almond and seed flour blend, they pack in the protein content and are gluten-free, too!. Plus they are made with organic sunflower oil and come in single-serving bags to toss in your purse.

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| Julian Bakery Primal Thin Crackers

Price: $11.99/238g at iHerb (up to 5% cashback from Extrabux)

Key ingredients: Organic Parmesan Cheese, Organic Flax Seeds, Filtered Water, Organic Tapioca Flour, Organic Sesame Seeds, Organic Chia Seeds, Sea Salt.

Per serving 14 g (6 Crackers) contains:

Calories: 119

Total Fat: 3 grams

Saturated Fat: 2 grams

Trans Fat: 0 gram

Carbs: 14 grams

Protein: 8 grams

Dietary Fiber: 0.5 gram

Total Sugars: 1 gram

Includes Added Sugars: 0 gram

Sodium: 225 mg

Review: If you're craving a crunchy salty treat that will not spike your blood sugar levels, the Julian Bakery Primal Thin Crackers are the perfect choice. The delicious crackers contain only natural ingredients which include blanched almond flour, cassava flour, organic sesame seeds, organic chia seeds, and organic flax seeds.

The crackers come in two flavors: salt and pepper and organic parmesan which uses parmesan cheese as the main ingredient instead of almond flour. For this reason, the parmesan flavor is also lower in net carbs with only 3 grams per serving. These crackers are perfect for any low carb diet, and are definitely approved for a Primal lifestyle. These appetizing crackers are gluten free, grain free, non-GMO, and soy free. 

| Triscuit Original Whole Grain Wheat Crackers

Price: $4.98/354g at Walmart (up to 4% cashback from Extrabux)

Key ingredients: Whole Grain Wheat, Canola Oil, Sea Salt.

Per serving 28 g contains:

Calories: 120

Total Fat: 3.5 grams

Saturated Fat: 0 gram

Trans Fat: 0 gram

Carbs: 20 grams

Protein: 3 grams

Dietary Fiber: 3 grams

Total Sugars: 0 gram

Includes Added Sugars: 0 gram

Sodium: 160 mg

Review: Triscuit Original Whole Grain Wheat Crackers are made simply with quality ingredients. Baked to perfection, these vegan snack crackers use 100% whole grain wheat, oil, and sea salt for a classic flavor. The square snack crackers are made with their signature woven texture for a satisfying crunch. 

Original Triscuits are such a classic food that they will likely make a welcome addition to most pantries. Original Triscuits are tasty, crunchy, and also quite healthy. There's something quite comforting and nourishing about the Original Triscuits. They have just the right amount of sea salt seasoning that doesn't overpower but makes a subtle, highly snackable impression on the tastebuds.

Original Triscuit crackers are vegan, Non-GMO Project Verified, made without artificial colors or flavors and a good source of dietary fiber for delicious, wholesome goodness. Enjoy on their own, with dips, or top them with cheese, fruit, or spreads.

| Fat Snax Almond Flour Crackers Sea Salt

Price: $7.18/120.5g at iHerb (up to 5% cashback from Extrabux)

Key ingredients: Almond Flour, Butter, Cream Cheese, Coconut Flour, Flax Meal, Egg White, Sea Salt, Garlic, Onion, Rosemary Extract.

Per serving 30 g (17 Crackers)  contains:

Calories: 130

Carbs: 32 grams

Total Fat: 11 grams

Saturated Fat: 3.5 grams

Trans Fat: 0 gram

Protein: 5 grams

Dietary Fiber: 3 grams

Total Sugars: <1 gram

Includes Added Sugars: 0 gram

Sodium: 240mg

Review: Whether you are a keto fan or simply follow a low-carb lifestyle, Fat Snax Almond Flour Crackers are the right snack for you. Fat Snax crackers are made with clean, healthy, keto-friendly ingredients, and given that they trade wheat flour for almond and coconut flour, they are also gluten- and grain-free. 

Therefore, since Fat Snax Almond Flour Crackers were designed with the keto diet in mind, the crackers follow those guidelines and contain 11 grams of fat and as little as 3 grams of net carbs per serving. Fat Snax crackers are perfect for any kind of dip or sauce. You'll surely find something to pair them with, from a light and fresh tomato sauce to a thick and firm cream cheese spread. 

| Flackers Organic Flax Seed Crackers Sea Salt

Price: $5.65/142g at Vitacost (up to 2% cashback from Extrabux)

Key ingredients: Organic Flaxseeds, Organic Apple Cider Vinegar, Sea Salt.

Per serving 30 g contains:

Calories: 160

Total Fat: 12 grams

Saturated Fat: 1 gram

Trans Fat: 0 gram

Carbs: 10 grams

Protein: 6 grams

Dietary Fiber: 9 grams

Total Sugars: 0 gram

Includes Added Sugars: 0 gram

Sodium: 260 mg

Review: Flackers Organic Sea Salt Flax Seed Crackers are nutrient-rich crackers that are made with few yet wholesome ingredients. The ingredient list of these crackers consists of only three components: High-quality organic flax seeds, organic apple cider vinegar, and sea salt. Yet, despite their short ingredient list, these crackers pack a punch of flavor described as nutty and earthy that pairs perfectly with mild but tasty spreads like hummus or tzatziki. 

Flackers Organic Sea Salt Flax Seed Crackers are naturally gluten-free, low-carb, and keto-friendly. They are also vegan, paleo, and kosher. Aside from their sea salt-flavored crackers, the brand has three additional flavors, including cinnamon and currants, savory, and rosemary crackers. Lastly, not only are these crackers considered keto-friendly and low-carb, they are also classified as a low glycemic food (the type that won't spike your blood sugar after eating it).

| From The Ground Up Cauliflower Sea Salt Crackers

Price: $4.75/113g at iHerb (up to 5% cashback from Extrabux)

Key ingredients: Cauliflower, Whole Grain Rice, Cassava, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Vegetable Blend.

Per serving 28 g contains:

Calories: 100

Total Fat: 2 grams

Saturated Fat: 1 gram

Trans Fat: 0 gram

Carbs: 18 grams

Protein: 2 grams

Dietary Fiber: 2 gram

Total Sugars: 2 grams

Includes Added Sugars: 0.5 gram

Sodium: 325 mg

Review: From The Ground Up Cauliflower Sea Salt Crackers offer a delicious salty crunch with 10 grams of plant-based protein per serving. These gluten-free crackers are made from real cauliflower, cassava, and plant-based protein for a nutritious and convenient snack. Enjoy the unique taste and crunch of these delicious crackers.

These crisps are light and cute, and they're about the size of Cheez-It. "What a great way to sneak in some vegetables while munching on crackers," said one taster. "The serving size on these is awesome—you can have 44 crackers for only 100 calories. Plus, they have a cheesy flavor but are made with vegan ingredients."

I'm sure you have found the one that you want after seeing these reviews! Sign up at Extrabux, then you can enjoy up to 5% cashback on your order! 

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