9 Best Low-calorie Yogurt Options that You Can Buy at Supermarket

• The Best Low-calorie Yogurt Options

| Oikos Triple Zero Vanilla Blended Greek Yogurt

($1.49, up to 4% cashback at Kroger)

Key ingredients: Stevia Leaf Extract, Lemon Juice Concentrate, Sea Salt, Vitamin D3, Contains Live & Active Yogurt Cultures: S. Thermophilus & L. Bulgaricus

Nutrition (per 150g): 

Calories: 90

Carbs: 7 grams

Fat: 0 grams

Protein: 15 grams

Sugar: 5 grams

Includes Added Sugars: 0 grams

Review: Oikos' Greek yogurt is made using a traditional straining method that removes some of the liquid whey, resulting in a creamy-thick texture and a higher concentration of protein. 

Oikos Triple Zero Greek Nonfat Yogurt gives you all the flavor you seek in a Greek yogurt--but with 0 added sugar, 0 artificial sweeteners, and 0 fat, with 15 grams of protein per 5.3 oz cup. Full of delicious vanilla flavor, this Greek nonfat yogurt makes a delicious snack any time of day. It also fits into a healthy lifestyle, providing important nutrients such as calcium, protein, and vitamin D.

This yogurt impresses with its taste, texture and lightness. It has no added sugar or artificial sweeteners yet is still noticeably sweet. Recommend this yogurt to anyone who is avoiding sugar or needs to minimize their sugar intake and needs or wants more protein in their diet as you will not be disappointed in this one. 

| Fage Total 0%: Nonfat Plain Greek Yogurt

($1.25, up to 4% cashback at Kroger)

Key ingredients: Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)

Nutrition (per 150g): 

Calories: 80

Carbs: 5 grams

Fat: 0 grams

Protein: 16 grams

Sugar: 5 grams

Includes Added Sugars: 0 grams

Review: FAGE Total 0% is a delicious all-natural Greek strained yogurt. It's defiantly rich and creamy, but surprisingly fat-free. This is a nonfat Greek yogurt that doesn’t compromise on taste or texture.From cooking to baking to enjoying with toppings like fresh fruit and honey, there are many delicious ways to use FAGE Total. 

Luscious, rich, and creamy with a full-mouth feel, this genuinely Greek yogurt is also the number one best-seller in the place of its origin. It's heavy on the scoop, cutting a clearly defined swath across a dense sea of yogurt that even the light layer of whey can't penetrate without a stir. Thick and very rich despite being nonfat, Fage's yogurt has a satisfying chewiness to it that feels indulgent as it slowly, slowly melts away in your mouth. 

And there's no mistaking that the flavor is cream-forward; it's full-bodied with a sweet essence and subtle tang that is consistent from its start to the soft finish.

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| Chobani Zero Sugar Vanilla Greek Yogurt

($1.69, up to 4% cashback at Kroger)

Key ingredients: Ultra-Filtered Nonfat Milk, Vanilla Extract, Stevia Leaf Extract (Reb M), Monk Fruit Extract, 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.

Nutrition (per 150g): 

Calories: 60

Carbs: 5 grams

Fat: 0 grams

Protein: 11 grams

Sugar: 0 grams

Includes Added Sugars: 0 grams

Review: Using natural fermentation, where live and active yogurt cultures and probiotics magically eat the sugars found in milk. Chobani sweetens it with only natural, non-GMO sugar alternatives. This one-of-a-kind product has zero sugar (per serving). Lots of protein. No lactose.

It is sweetened and has a good vanilla flavor. If you're used to the taste of stevia or monk fruit sweetener, this is a good alternative to plain nonfat Greek yogurt.

Says one reviewer: "[It] has the Chobani quality and texture but without the super sweet taste. You can't expect allulose to taste like sugar because…it isn't sugar, but it does fine to give this yogurt what it needs. I like to mix the vanilla with whole mixed berries for a quick breakfast."

| Yoplait Light Very Vanilla Yogurt

($0.72, up to $1.6 cashback at Instacart)

Key ingredients: Cultured Grade A Nonfat Milk, Vitamin A Acetate, Vitamin D3.

Nutrition (per 170g): 

Calories: 80

Carbs: 15 grams

Fat: 0 grams

Protein: 5 grams

Sugar: 7 grams

Includes Added Sugars: 1 grams

Review: Yoplait Light Very Vanilla Fat Free Yogurt is made with live and active cultures and delivers the same smooth and creamy taste of Yoplait Original style yogurt. Yoplait single serve snacks are a good source of calcium and vitamin D and contains 0 grams of fat in every great tasting serving. Pack a fat free Yoplait light vanilla yogurt snack cup in your healthy snack bag or grab one for a satisfying snack or part of breakfast on the go. This fat free flavored yogurt tastes great on its own, paired with fruits and cereal or as in a yogurt smoothie recipes.

The yogurt had a nice level of sweetness to it, but the vanilla flavor became a little too overwhelming after a couple of spoonfuls. Overall, a good yogurt, and if you like strong vanilla, then this is the yogurt for you.

| Two Good Low Fat Lower Sugar Vanilla Greek Yogurt

($1.28, up to 4% cashback at Walmart)

Key ingredients: Cultured Grade A Ultra-filtered Non Fat Milk, Cultured Grade A Reduced Fat Milk, Active Yogurt Cultures: L. Bulgaricus & S. Thermophilus.

Nutrition (per 150g): 

Calories: 80

Carbs: 4 grams

Fat: 2 grams

Protein: 12 grams

Sugar: 2 grams

Includes Added Sugars: 0 grams

Review: Thanks to a unique filtration process, Two Good has created a special Greek yogurt with a high protein and low sugar content. Just as creamy, Two Good is a great addition to your meal. 

You take off the lid in one perfect motion and feast your eyes on this absolutely stunning coating. It is smooth with no flaws. The way the yogurt looks just like what you've seen on a commercial for the brand. It is definitely a little on the thicker side, but nothing that makes the texture or consistency seem off. Just like the look of it, the texture feels smooth and rich. 

Two Good is made with 80 percent less sugar than your average yogurt (a win if you're cutting carbs) and has about 12 grams of protein per cup. It's a good option for those looking to keep calories down and protein up. Plus, Two Good comes in a bunch of different flavors (lemon, strawberry, mixed berry, and more), all with max two grams of sugar.

| Siggi's Strained Non-Fat Yogurt

($1.67, up to $1.6 cashback at Instacart)

Key ingredients: Pasteurized Skim Milk, Live Active Cultures: thermophilus, L. delbrueckii subsp. bulgaricus, Bifidobacterium, L. acidophilus, L. paracasei

Nutrition (per 150g): 

Calories: 90

Carbs: 6 grams

Fat: 0 grams

Protein: 16 grams

Sugar: 4 grams

Includes Added Sugars: 0 grams

Review: If you're a fan of creamy, thick Greek yogurt, with simple ingredients, Siggi's is a great option for you. The wholesome brand is widely available and offers a selection of products including nonfat, low-fat, and whole milk yogurts as well as drinkable yogurt and kids' products. 

While not certified organic, all of Siggi's products are made with non-GMO ingredients and without artificial sweeteners or colors. Siggi'syogurt is thick and creamy – ideal as a non-fat breakfast, a nutritious snack, or an afternoon pick-me-up. Pair with your favorite toppings, like fresh berries and granola, or enjoy as is.

Siggi's is not a typical "Greek yogurt." It's actually skyr, the traditional yogurt of Iceland which is thicker and more concentrated than its Greek counterpart. Like Greek yogurt, skyr is rich in protein, calcium, and probiotics.

It's creamy and just the right amount of tart. The nonfat plain variety contains just 4 grams of sugar and 90 calories, plus 16 grams of protein to keep you full. The texture is super smooth and rich, and it even manages to avoid being too tart.

| Dannon Light & Fit Non-Fat Vibrant Vanilla Yogurt

($5.47, up to 4% cashback at Walmart)

Key ingredients: Cultured Non Fat Milk, Water, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.

Nutrition (per 150g): 

Calories: 80

Carbs: 8 grams

Fat: 0 grams

Protein: 12 grams

Sugar: 7 grams

Includes Added Sugars: 3 grams

Review: Looking for a delicious fat free yogurt with crave-able, creamy vanilla flavor? Give your taste buds a reason to rejoice with a Dannon Light + Fit Greek Vanilla Fat Free Yogurt Tub. Every bite of this vanilla flavored Greek yogurt makes it easy to crave fat free snacks with this delicious light yogurt brand. At Light + Fit, the goal is to help you do you while balancing a healthy diet by serving up some delightfully creamy Greek yogurt with sensational flavor.

It's sweet, light, and creamy. It's the perfect amount of vanilla and an excellent consistency-thick but not too thick. Perfect for a morning where you're on the go and have to be quick but want to be healthy. This tastes very good and keeps you full because of the protein. If you are looking for a great alternative to those full fat, higher calorie yogurt products, recommend this one.

| Nancy's Organic Fat Free Plain Yogurt

($6.49, up to $1.6 cashback at Instacart)

Key ingredients: Organic Pasteurized Nonfat Milk, Live Yogurt Cultures: S. Thermophilus, L. Bulgaricus.

Nutrition (per 170g): 

Calories: 70

Carbs: 9 grams

Fat: 0 grams

Protein: 9 grams

Sugar: 8 grams

Includes Added Sugars: 0 grams

Review: As far as nonfat yogurts go, you can't go wrong with Nancy's probiotic nonfat yogurt. Nancy's Organic Nonfat Yogurt is packed with live probiotics and organic milk, making it the ideal healthy snack. 

This low calorie option has pretty much everything you want in a good quality yogurt - it's made with fat-free organic milk from pasture-raised cows and it also packs over 9 strains of active cultures. Container with fruit, or eat it by itself. The gluten-free formula with no added sugar can be tolerated even by sensitive stomachs.

| Stonyfield Organic Greek Nonfat Yogurt

($6.84, up to 4% cashback at Walmart)

Key ingredients: Cultured Pasteurized Organic Nonfat Milk, 5 Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Paracasei.

Nutrition (per 170 g): 

Calories: 90

Carbs: 7 grams

Fat: 0 grams

Protein: 16 grams

Sugar: 5 grams

Includes Added Sugars: 0 grams

Review: Stonyfield's low fat plain Greek yogurt is made with organic milk from pasture-raised cows for the best quality flavor and texture. It contains 6 different kinds of live active cultures for better gut health and is also fortified with vitamin D3.

Also, for what it's worth, the 0% fat version has just 90 calories per serving! Stonyfield Nonfat Yogurt is a great substitute in your favorite recipes! Substitute with yogurt to cut fat and calories in dressings, desserts, baked goods, creamy soups and more.

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