Meal Replacement Bars Battle: Optavia vs. Quest vs. Atkins vs. Clif Bar?

• Optavia

Optavia is a diet company that sells bars, shakes, snacks and easy-to-prepare recipes. It places emphasis on both good eating and good living. The company's message is that if you learn healthy habits, you can lead a healthy life. 

The diet company relies on meal replacements called "fuelings," which are branded products designed to keep you full until your next fueling. No matter which meal plan you choose, you'll be eating a meal every 2 to 3 hours, resulting in six meals a day. However, one to three (depending on your plan) meals will be a dish you make at home using fresh ingredients. The program also recommends avoiding alcohol, sugary drinks and desserts, high-calorie condiments, starchy vegetables and whole grains.

Each fueling product contains around 100 to 150 calories. Optavia's minimal-calorie diet has clients consuming about 800 to 1,100 calories a day, depending on the plan and number of homemade meals. According to the USDA's dietary guidelines for adults, women should consume 1,600 to 2,400 calories per day, and men 2,200 to 3,200 calories. 

This calorie deficit causes rapid weight loss at the start of the diet. Health professionals recommend a 500-calorie deficit for healthy weight loss. Always consult with your doctor before making changes to your diet to ensure you're consuming enough calories.

WHERE TO BUY: 

Optavia

Ebay (up to 4.6% cashback from Extrabux)

• Quest Nutrition

When you're looking for a healthy snack option or a protein-packed, on-the-go solution to support your nutrition needs, Quest is your go-to brand. As a leader in health-conscious foods and supplementation, Quest Nutrition is celebrated by athletes and fitness-minded people for offering delicious products that satisfy cravings while giving your body the fuel it needs.

Most Quest bars contain 20-plus grams of protein and 18 grams of fiber, so you can get the nutrients you need without compromising on flavor. 

The first Quest Nutrition bars were created in 2010 around the simple concept that food should taste good and be good for you. Quest custom-crafts its own delicious flavors and offers gluten-free, low-carb, Paleo-friendly, and Kosher product options to suit a wide range of dietary needs. Quest bars, protein powders, and snacks are made with simple, wholesome ingredients.

WHERE TO BUY: 

Walmart (up to 4% cashback from Extrabux)

Walgreens (up to 4% cashback from Extrabux)

Target

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• Atkins

Meal replacement bars are more filling, designed for those looking to lose weight. They're acceptable as meal replacements, as they contain several key nutrients and vitamins.

Atkins bars are great for losing weight, but they're also high in protein, so it's best to analyze your health goals before buying them. If you already get enough protein from whole foods as part of your regular diet, protein bars might be unnecessary. They can lead to weight gain if you're not burning off the excess calories with exercise.

Daily recommended protein intake varies depending on each person, but those who live a more active lifestyle need more. Atkins bars are a great way to bolster your protein intake if you're not getting enough in your diet, and they help keep your weight down if that aligns with your health goals.

Almost all Atkins bars are keto-friendly, and some are gluten-free, but they can also contain allergens such as wheat, soy, milk, peanuts and tree nuts. Be sure to check the label for these allergens before consuming one, as they can cause allergic reactions.

All Atkins bars are low in calories, sugar and net carbs, making them great for weight loss. Also, they're an excellent source of fiber, with most offering 5 to 8 grams. Snack bars usually pack 10-12 grams of protein, while meal replacement bars contain 15 to 18 grams.

Atkins bars come in many flavors, and although their nutritional value varies, most offer a similar amount of nutrients and vitamins. The most popular flavors include chocolate chip granola and cookie dough, but other, less-traditional flavors includes more and chocolate peanut butter pretzel.

WHERE TO BUY: 

Walmart (up to 4% cashback from Extrabux)

Target

Amazon

• Clif Bar

The original Clif Bar was created out of necessity. While out on a 175-mile bike ride, founder Gary Erickson tried to take another bite out of the energy bar he was eating and he couldn’t. This is the moment the Clif Bar was born. With its focus on performance nutrition, Clif Bars contain nutritious, organic ingredients that will keep you fueled for anything from a 150-mile bike ride to exploring a new trail with the family.

They are a staple to endurance athlete's pantry for a reason. The Clif Bar has harnessed dense nutrition, clean ingredients, and wicked taste to fuel your big days out...or curb that craving midday. Nearly 25 years later, the original Clif Bar is still the go-to energy bar for the great outdoors.

Putting their amazing taste aside, Clif Bar has purchased over one billion pounds of organic ingredients and use sustainably sourced ingredients. Now offered in an extensive array of Clif Bar flavors, the are best when eaten fresh.

WHERE TO BUY: 

Walmart (up to 4% cashback from Extrabux)

Target

• The Comparison & Reviews of Meal Replacement Bars

| Optavia Essential Cranberry Honey Nut Granola Bar

Price: $23.25 at Optavia

Key Ingredients: Soy protein isolate, soluble corn fiber, brown rice syrup, peanuts, sugar, golden raisins, polydextrose, milk protein isolate, rolled oats, erythritol, allulose syrup, almonds, cranberrie.

Per Serving (32g): 100calories, 3g fat (0.5g saturated fat, 0g trans fat), 11g protein, 13g carbs, 4g fiber, 3g sugars (2g added sugars), 170mg sodium

OPTAVIA Fuelings are designed to be nutrient dense and portion controlled. When eaten throughout the day as part of the Optimal Weight 5 & 1 Plan®, OPTAVIA Fuelings will keep your metabolism working and help your body enter a gentle fat-burning state. OPTAVIA Fuelings do not contain colors, flavors or sweeteners from artificial sources. Each Fueling contains BC30™ probiotic cultures, which help support digestive health as part of a balanced diet and healthy lifestyle.

Take in every last flavor of this Cranberry Honey Nut Granola Bar and reach higher today. With tart cranberries and delicately sweet honey roasted peanuts, you'll get the perfect amount of flavor in every bite. Grab a bar and make today amazing.

| Quest Nutrition Hero Protein Bar - Crispy Cookies & Cream

Price: $8.98 at Walmart

Key Ingredients: Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Allulose, Soluble Corn Fiber, Palm Kernel Oil, Erythritol, Cocoa Processed With Alkali, Unsweetened Chocolate.

Per Serving (52g): 150 calories, 6g fat (5g saturated fat, 0g trans fat), 18g protein, 23g carbs, 6g fiber, 1g sugars (0g added sugars), 3g erythritol, 200mg sodium

Cream sandwiched between two delicious cookies is a treat adored across the globe, and Quest has found a way to make it nutritious. Tasting much like an Oreo, Quest's Cookies and Cream bar brings the same delight but without all the sugar and additives. Where it beats other protein bar brands is in its almost-identical Oreo-like taste. Many other brands have also introduced similar cookies and cream flavours, but they couldn’t quite make these taste like Oreo, thanks to the limitation on their ingredients. For this reason, Cookies and Cream is a tremendous feat accomplished by Quest. They have been able to produce almost the same taste without stepping out of the parameters set for any top-quality proteins-bar brand. Add to the taste the muscle building and fat burning benefits of a protein supplement, and it's the ideal snack.

| Atkins Chocolate Peanut Butter Protein Meal Bar

Price: $15.99 at Target

Key Ingredients: Protein Blend (Soy Protein Isolate, Collagen, Whey Protein Isolate, Whey Protein Concentrate), Poly Dextrose, Peanuts, Cocoa.

Per Serving (60g): 240 calories, 15g fat (8g saturated fat, 0g trans fat), 16g protein, 23g carbs, 12g fiber, 2g sugars (0g added sugars), 260mg sodium

Atkins Chocolate Peanut Butter Protein Meal Bar is a delicious and nutritious meal replacement option for those who are looking to maintain a healthy lifestyle. With 16g of protein, 2g of sugar, and only 3g of net carbs, this bar is perfect for those who follow a keto-friendly diet. It is also high in fiber, making it an ideal snack for anyone looking to stay full for longer periods of time. The chocolate and peanut butter flavor combination makes it a tasty treat that can be enjoyed anytime, anywhere. The pack of 8 bars is perfect for those who want to have a healthy snack option on hand at all times.

| Clif Bar Chocolate Chip Energy Bars

Price: $7.67 at Walmart

Key Ingredients: Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (Soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Unsweetened Chocolate, Chicory Fiber, Organic Soy Flour.

Per Serving (68g): 250 calories, 6g fat (2g saturated fat, 0g trans fat), 16g protein, 43g carbs, 5g fiber, 17g sugars (16g added sugars), 130mg sodium

Simplicity is key sometimes, like when the standard Clif Bar recipe gets an infusion of chocolate chips. It's a delightful version of an oatmeal chocolate chip cookie with all the dense chewiness and fun crunch of homemade cookies. There's nothing spectacular about this flavor. 

This Clif Bar is what you reach for when you can't make your mind up about the more complex flavors with their confusing combinations and added elements. You just want a bar that's familiar and satisfying and to know exactly what you're going to get. It's nothing fancy or experimental. It's just a comforting combination of ingredients that have always made you happy and always will. The extra sweetness might offend, though. 

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