Nature Valley vs. Kind vs. Quaker Granola Bars: Which is the Healthiest, and Best for Weight Loss?

• Nature Valley

ature Valley introduced the world's first granola bar in 1975.  Since then it's become a "natural" food brand juggernaut and has expanded into all different forms and flavors.  From promotions like the one on the box above to preserve parks to advertisements like the one below, Nature Valley has created an idyllic, natural world where things are “100% Natural, 100% Delicious.”

Nature Valley Crunchy granola bars are oat-based granola bars. They are available in seven different flavours: Oats 'N' Honey, Apple Crisp, Maple Brown Sugar, Oats 'N' Dark Chocolate, Peanut Butter, Pecan, Roasted Almond.

Nature Valley Crunchy bars are marketed as a 'tasty snack for an active lifestyle'. Nature Valley also describes these bars as a 'wholesome' and 'smart' snack.

Nature Valley Crunchy Granola bars are crispier than other granola bars on the market. They have a sweet flavour. The Oat' N' Honey flavour has a subtle honey taste. They are very crumbly and tend to be a bit messy to eat.

WHERE TO BUY: 

Walmart (up to 4% cashback from Extrabux)

Walgreens (up to 4% cashback from Extrabux)

CVS (up to 2% cashback from Extrabux)

• Kind Snacks

Founded in 2001, KIND, or commonly referred to as KIND Snacks or KIND Bars, is a healthy snack brand headquartered in New York City and specializes in manufacturing and selling snack bars and granola bars. With a focus on creating and building a better, healthier world, KIND Snacks’ instills kindness into each and every one of their products – made even more evident by their three missions: Healthy & Tasty, Advocacy & Action, and Kindness & Connection. As a fan favorite for a lot of customers, KIND bars are yummy and delicious – convenient for a midday or morning snack!

The company's products are made from whole nuts, fruits, spices, and honey consisting essential nutrients like fiber, protein and antioxidants, enabling consumers to avail healthy and tasty food products in a variety of flavors made from natural ingredients.

WHERE TO BUY: 

Walmart (up to 4% cashback from Extrabux)

CVS (up to 2% cashback from Extrabux)

Target

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• Quaker Oats

Quaker Oats, an iconic name in the world of breakfast cereals, has been a beloved household staple for over a century. Established by the Quaker Oats Company in 1901, this wholesome and nourishing oatmeal has earned its place as a trusted companion in millions of homes worldwide. With a history rooted in health, nutrition, and quality, Quaker Oats has become synonymous with the comfort of a warm and hearty breakfast.

At the heart of Quaker Oats lies a commitment to providing a nutritious and convenient breakfast option. The original Quaker Oats, made from 100% whole grain oats, quickly gained popularity as a nourishing and versatile breakfast choice. With its wholesome goodness and ability to fuel the start of the day, Quaker Oats soon became a household name.

Over the years, Quaker Oats has continued to evolve and adapt to changing consumer preferences. The brand introduced instant oatmeal, a time-saving option that became a hit with busy individuals seeking a quick and healthy breakfast. Beyond traditional oatmeal, Quaker expanded its product line to include on-the-go oatmeal cups, offering a convenient and portable breakfast solution. Quaker Oats also diversified into oat-based snacks, granola bars, and cereals, extending its commitment to providing wholesome options throughout the day.

WHERE TO BUY: 

Walmart (up to 4% cashback from Extrabux)

Walgreens (up to 4% cashback from Extrabux)

CVS (up to 2% cashback from Extrabux)

• The Comparison & Reviews of Best-selling Granola Bars

| Nature Valley Crunchy Granola Bars, Peanut Butter

Price: $5.49/12bars at CVS

Key Ingredients: Whole Grain Oats, Sugar, Canola Oil, Peanut Butter (Peanuts, Salt), Rice Flour, Brown Sugar Syrup, Salt.

Per Serving (1 Can): 35calories, 0g fat, 25mg sodium, 16g carbs, 9g fiber, 2g sugars, 0 g protein

A lot of foods claim to be peanut butter flavored but fall short of actually capturing the beloved condiment's complexity. Some of these snacks fail because they have too much salt. Some simply don't add enough peanut butter. Nature Valley's Peanut Butter Bars avoid these pitfalls completely, and that's exactly what makes these them so delicious: They're salty and sweet at the same time.

Now, this bar is definitely sweet, landing it more in line with peanut butter cookies than, say, a bag of salt-encrusted roasted peanuts bought at a ballgame. But it's also not afraid of getting a little savory. There's just enough salt in this bar to keep things interesting and bring the nutty taste of the storied legume to the fore. The oats that make up the bulk of the bar soak up this flavor marvelously, making every single bite a terrific experience. 

Unfortunately, this bar is a little more prone to shedding crumbs than many of its brethren, but it's far from the worst offender. It also makes up for this by being a wonderful partner to a variety of other flavors.

| KIND Healthy Grain Dark Chocolate Chunk Snack Bars

Price: $8.62/15 bars at Walmart

Key Ingredients: Oats, Tapioca Syrup, Cane Sugar, Semi-Sweet Chocolate, Canola Oil, Brown Rice, Millet, Buckwheat, Amaranth, Honey, Coconut, Brown Rice Flour, Quinoa, Sea Salt, Brown Rice Syrup.

Per Serving (35g): 150 calories, 5g fat (1.5g saturated fat, 0g trans fat), 4g protein, 23g carbs, 2g fiber, 8g sugars (8g added sugars)

The KIND brand is the place to start if you want the best-tasting granola bars. KIND's granola bars, however, are a bit difficult to eat due to how easily they crumble, so you'll want to think twice before eating one at the office or a friend's house.

While good taste is essential, a granola bar's health benefits are also important. KIND's products are low enough in sugar to be eaten on a diet, in addition to being delicious. Granola bars high in sugar would result in enough sugar intake for an entire meal with just one bar. But KIND's bars contain less than half the recommended amount of sugar for a single meal, so you can safely have one when you're too busy to stop and eat without worrying about gaining weight.

| Quaker Chewy Chocolate Chip Granola Bars

Price: $8.69/30 bars at Target

Key Ingredients: Granola, Semisweet Chocolate Chips, Corn Syrup, Brown Rice Crisp, Invert Sugar, Sugar, Corn Syrup Solids, Glycerin, Soybean Oil.

Per Serving (23g): 100 calories, 3.5g fat (1.5g saturated fat, 0g trans fat), 1g protein, 17g carbs, 1g fiber, 7g sugars (7g added sugars)

Nothing gets chocolate lovers cheering like a Chocolate Chip Quaker Chewy Bar. Every chewylicious bite is made with real, mouth-watering chocolate chips the kids will love. Plus each bar contains 9 grams of whole grains and no artificial preservatives, artificial flavors or added colors, making it a great choice for snacking anytime!

Chocolate chip is the classic granola bar flavor. It's simple and delicious. Though unexciting compared to the other bars Quaker offers, it's always a crowd favorite. 

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