Yakult vs. Lifeway Kefir vs. Activia vs. GT's Living Foods: Who is Best for Probiotics Drinks?

• Yakult

Yakult is a probiotic milk beverage manufactured by a Japanese company. The beverage is made by fermenting skim milk with a strain of bacteria called Lactobacillus casei Shirota (LcS). The sweet-citrusy drink has over 6.5 billion good bacteria. The bacteria present in Yakult reach the intestine to provide several health benefits to the body.

The first real benefit of the probiotics from Yakult is that they aid your body with digestion. All of the good bacteria living in your intestines help your body break down and absorb a lot of the food that you eat. 

By helping out these bacteria with probiotic-rich foods, your whole digestive system works just a little bit better. If you have problems with regularity, you might benefit from drinking two servings of Yakult every day.

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• Lifeway Kefir

Probiotics are live microorganisms that may provide health benefits when consumed in adequate amounts. The benefits of these good bacteria may include supporting immunity and a healthy digestive system.

The probiotics in kefir may help support a healthy gut, where 70-80 percent of the cells that make up the immune system are located.

Lifeway Kefir is a tart and tangy cultured milk smoothie that is high in protein, calcium and vitamin D. Thanks to the exclusive blend of kefir cultures, each cup of kefir contains 12 live and active cultures. 

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Walmart (up to 4% cashback from Extrabux)

Amazon

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• Activia

Activia has created a delicious Probiotic Yogurt Drink that comes in a variety of flavours. Besides being a tasty snack, the yogurt drink contains vitamin A, which contributes to the normal function of the immune system. Plus, with the one billion active probiotics that contribute to healthy gut flora, and vitamin B12 is a nutrient that helps in maintenance of good health, this probiotic yogurt is the wonderful combination of great taste and wellness!

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• GT's Living Foods

GT's Kombucha combines the wisdom of ancient medicinal foods with modern day resources to create products that uplift and enlighten the health of all those who enjoy them. They proudly make living food for the living body, as GT's Living Foods.

Their #1 selling Kombucha recipes are 100% raw and organic, vegan, gluten free, and non-GMO, with billions of living probiotics that support a healthy immune system. The brand is dedicated to maintaining the sacred art of a handcrafted, small batch brewing technique to give customers the highest quality offerings.

WHERE TO BUY: 

Kroger (up to 4% cashback from Extrabux)

Amazon

• Bestsellers Comparison & Reviews

| Yakult Nonfat Probiotic Yogurt Drink

Price: $2.98/2.7 Fl Oz at Walmart

Key Ingredients: Nonfat Milk, Glucose, Lactobacillus Casei Shirota

Per Serving (80ML): 50 calories, 0 g fat (0 g saturated fat), 15 mg sodium, 12 g carbs (0 g fiber, 9 g added sugar), 1 g protein

Yakult is different from other probiotic drinks because of its very specific probiotic strain, Lactobacillus casei Shirota. This strain has been extensively studied and shown to have positive effects on the gut microbiota.

Yakult has 6.5 billion LCS bacteria per bottle! It does a wonderful job at keeping your gut microbiome healthy and populous. Plus, your gut bacteria don't just support your digestion. They can also help with other bodily functions like facilitating gut-brain interactions that affect mood and metabolism. 

As well as the promised health benefits, this bacteria helps to give the drink its sweet, tangy, somewhat fruity flavour.

| Lifeway Lowfat Milk Plain Kefir

Price: $3.48/32 Fl Oz at Walmart

Key Ingredients: Pasteurized Cultured Lowfat Milk, Nonfat Milk, Vitamin A Palmitate, Vitamin D3

Per Serving (240ML): 110 calories, 2 g fat (1.5 g saturated fat), 125 mg sodium, 9 g carbs (0 g fiber, 9 g sugar), 10 g protein; 30% DV calcium

Build a better smoothie bowl by blending a cup of this low-fat kefir with a handful of fruits and leafy greens, and benefit from 12 strains of gut-loving probiotics, in addition to 30% of your daily value of bone-building calcium. The flavor is as plain as it is versatile, so you can feel free to pour it into any of your favorite protein shake or smoothie recipes.

With no artificial flavors, preservatives, or sweeteners, it's a healthy choice, and it's budget-priced, too. It comes in several flavors including plain, raspberry, and blueberry.

| Activia Probiotic Strawberry Dairy Drink

Price: $1.59/7 Fl Oz at Amazon

Key Ingredients: Cultured Reduced Fat Milk, Strawberry Puree, Vitamin D3. Contains live cultures L. Bulgaricus (2), L. Lactis, S. Thermophilus. Contains live and active probiotic B. Lactis DN 173-010/CNCM I-2494.

Per Serving (7 oz): 160 calories, 3.5 g fat (2 g saturated fat), 115 mg sodium, 25 g carbs (2 g fiber, 14 g added sugar), 7 g protein

Refresh yourself anytime, anywhere with a Dannon Activia Probiotic Dairy Drink. With fruity flavor and billions of live, active probiotics in every 7 fluid ounce bottle, these cool and creamy smoothies taste great and help support your digestive health* to help you feel your best.

Activia may help reduce the frequency of minor digestive discomfort when consumed twice day for two weeks as part of a balanced diet and healthy lifestyle. Minor digestive discomfort includes bloating, gas, abdominal discomfort, and rumbling.

One reviewer said: "Turns out the gut feeling was wrong because this stuff is fire. In more ways then one because not only does it taste delicious but I now defecate flames. People say coffee gets you but this stuff is better. It is glorified strawberry laxative."

| GT'S Synergy Trilogy Kombucha Drink Organic & Raw

Price: $3.94/16 Fl Oz at Walmart

Key Ingredients: Kombucha, Black Tea, Green Tea, Kiwi Juice, Raspberry Juice, Lemon Juice, Fresh Pressed Ginger Juice

Per Serving (8.0 Fluid Ounce): 50 calories, 0 g fat (0 g saturated fat), 10 mg sodium, 6 g carbs (0 g fiber, 0 g added sugar), 0 g protein

This brand is one you very well might find everywhere from the aisles of Whole Foods to your local corner shop—it's that popular. Their trilogy flavor has raspberry, lemon, and ginger combined into a fresh, tart, refreshing kombucha.

This super-popular kombucha, launched more than 25 years ago, contains just tea, juice, and yeast, and comes in 40 different flavors. It's a great option if you need to avoid dairy but still want a quick probiotic boost.

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