Nike Pegasus vs. Vomero vs. Invincible vs. Winflo: Differences and Reviews 2025

• Nike Pegasus 40

Official Price: $130

Review: The Nike Pegasus launched in 1983 as the brand’s first running shoe. Over the years, the shoe has evolved to feature the high-performance technology of today, while still maintaining versatility and reliability.A springy ride for any run, the Peg’s familiar, just-for-you feel returns to help you accomplish your goals.It is a neutral-support shoe, helping provide balance and stability for both heel strikers and forefoot strikers without being bulky. Whether you’re a world record-holder, a daily mile-maker, or just a first-timer looking to start on the right foot, Pegasus is the shoe for everyone.

The Pegasus, now in its 40th iteration, is a durable, dependable workhorse. It’s one of the most popular running shoes in the world because of its competitive price, wide availability and its consistent fit. For its 40th model, Nike has chosen not to shake things up with Pegasus, the flagship shoe of its running series. The biggest change is the upper, with a new, sleeker mesh design. This allows the foot to breathe slightly better while offering precise locking.The minor tweaks on the upper only result in a minor difference to the overall fit. The midfoot fit is more supportive under the arch; the Pegasus 40’s internal panel hugs the underside of the foot better than the Pegasus 39 ‘s Flywire lacing system.

The Nike Pegasus 40 largely sticks to the same design as the Pegasus 39.While it’s not packed with the newest cushioning or upper tech, it remains a comfortable daily trainer. Its versatility suits everyday training at different speeds and distances, while also being capable of a half-marathon.The Pegasus 40 and 39 use the same midsole and outsole, so the ride experience stays the same.

Nike Pegasus 39 vs. 38 vs. 37 vs. 36: Differences and Reviews 2025

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Nike Pegasus 40 Pros and Cons

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• Nike Vomero 16

Official Price: $150

Review: The Vomero 15 was launched in the year 2021, and they are available in only selected countries as of now.Vomero is a line-up of the air zoom series of Nike. They are best suited for those who look for shoes with more cushioning.Though they are expensive when compared to Nike Pegasus, they are the ideal shoes with maximum comfort, and they are quite compatible for runners as they do not make them slow while running.This shoe contains responsive ZoomX foam cushioning, the lightest and highest energy-returning foam by Nike. This foam cushioning, combined with a Zoom Air unit under the forefoot, provides a snappy, bouncy feeling as you push off the ground.

The Nike Vomero 16 is the 16th version of the Vomero. This model is a minor update. It has the same midsole and outsole as the Vomero 15 but it has a new upper. The new upper is more flexible for a relaxed and comfortable foot support. Bands on each side of the foot balance this flexibility. Similarly, there is a plastic clip at the base of the heel to help stabilize the foot while running. The new tongue is padded and stays in place. The Vomero 16 adds responsive ZoomX foam cushioning, bringing an energetic pop to your stride that’s perfect for high mileage on the road.

In summary, if you liked the Vomero 15, you’ll love the 16. It occupies an important position in the Nike lineup by being softer than the Pegasus and more stable than the Invincible Run. It is a good choice for athletes looking for a stable and solid shoe for daily training.

Nike Vomero 16 Pros and Cons

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• Nike Invincible 3

Official Price: $180

Review: The Nike Invincible line of running shoes has been a fan favorite for several years now. First introduced in 2021, this cushioned shoe became a staple of easy runs, long runs and even marathons for thousands of runners. With the most underfoot comfort of any Nike running shoe, the Invincible provides a cushioned and supportive sensation. If you’re looking for a soft, padded and bouncy sensation with each stride, the Nike Invincible is for you.

Unparalleled in terms of softness and energy return, the Invincible Run has been a big step forward in running shoe innovation.What makes the Invincible Run such a special shoe is that it uses Nike’s premier midsole foam, ZoomX, the exact same PEBA-based foam used in their high-end racing shoes. The lightweight Nike ZoomX cushioning helps soften the impact of each step, with a rocker-like shape and high foam height. This foam not only feels plush and comfy — it also provides responsiveness and energy return, helping give runners a little more spring in their step.

Version 3 has a new strobel lining underneath its insole which gives it a firmer, more stable ride with less energy return. It also has a longer heel clip to improve stability but it may cause issues for runners with wide or flat feet. It’s also much heavier than previous versions.The shoe’s upper has been updated too, with a trimmed-down design it’s lost a little of the excess padding from the upper and especially around the heel area.

Nike Invincible 3 Pros and Cons

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• Nike Winflo 10

Official Price: $100

Review: For the past decade the Winflo series has been one of Nike’s most popular budget friendly running shoes, being a considerable upgrade to the Run Swift or the Downshifter. It is a neutral runner that has been catered as an all around athletic shoe and has gained many fans over the years.Similar to the Pegasus but with a smaller Zoom unit, the Winflo is a entry level neutral running shoe that is perfect for beginners while they build up their mileage.For runners looking for a comfortable shoe at a lower price point, opt for the Nike Winflo.

This is Nike’s 10th version of the Winflo.The Nike Winflo 10 is a neutral daily trainer that allows you to use them for an array of activities. They are incredibly comfortable and work great for runners who are new to the sport, runners who are veterans, and individuals who just want a good-looking practical shoe.Each year Nike upgrades the Winflo nicely.The biggest change is the revamped toe box. It’s made to provide better a better fit. Another area that has been changed is the collar. There has been extra padding added in all the right areas.The full-length Nike Air cushioning in the sole of the shoe combines with soft foam in the midsole, resulting in a bouncy experience that’s easy on the feet.The engineered mesh in the upper is ultra-breathable, and the tongue of the shoe is connected to the upper’s inner lining, making for a comfortable and secure fit.

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Nike Pegasus vs. Vomero vs. Invincible vs. Winflo: Comparison Side by Side

1. Outsole

Nike Pegasus 40 - The outsole on the Pegasus 40 has a waffle-inspired pattern and the thick rubber used covers most of the bottom of the shoe. It’s an excellent outsole, providing reliable grip on wet and dry roads and being suitable for light trails as well, and it has also proved durable for us with past versions of the Pegasus. 

Vomero 16 - The entire outsole of the Vomero 16 from heel to toe is covered with rubber which is extremely rare for a running shoe in this day and age where such a big emphasis is placed on low weight.A Waffle pattern grip which the Pegasus and Vomero have been known for over the years is also present on the Vomero 16’s medial side. The protruding rectangular waffles provide extra traction.Vomero 16 is so durable that it will take a couple runs for you to notice the tiniest bit of wear. 

Invincible 3 - The redesign of this shoe starts with the outsole, which is now a two-piece construction. It has small nubs on the bottom which provide decent traction.The outsole of the Invincible Run uses soft, flexible rubber which is less durable than the Pegasus’s outsole rubber but it has more flexibility. The entire midsole is covered in this soft rubber.Flexibility is better in the Invincible Run than the Pegasus because of its softer outsole and the absence of a Zoom Air unit in the forefoot.

Winflo 10 - The outsole is pretty much the same as the Winflo 9. It’s made from rubber and has a waffle-like pattern that covers the entire bottom of the shoe. It provides reliable traction no matter the condition.

2. Midsole

Nike Pegasus 40 - Like all of the versions of the Nike Pegasus since the Nike Pegasus 37, the midsole of the Nike Pegasus 40 contains Nike’s React midsole foam. The shoe has two Zoom Air units — one in the forefoot, and one in the heel of the shoe. Underfoot, this leads to a bouncy, responsive ride. The React foam of the Pegasus is more durable than EVA foam so the Pegasus will not get a lot firmer over time.

Vomero 16 - The midsole remains almost identical to that of the previous model. It features Nike’s super foam, ZoomX , complete with a Zoom Air pocket under the forefoot which provides significantly more energy return than Nike’s ordinary-feeling React foam.I found the Vomero 16 very stable because in the midsole, the softer ZoomX core is surrounded by firmer EVA foam so your foot is supported by the EVA outer rim.

Invincible 3 - The midsole of the Invincible Run is made of Nike’s most advanced midsole foam which is Pebax-based ZoomX. ZoomX is super soft and super bouncy. It’s also lighter than most midsole foams which is why it’s considered a super foam.Flexibility is better in the Invincible Run than the Pegasus because of its softer outsole and the absence of a Zoom Air unit in the forefoot.

Winflo 10 - The midsole of the Nike Winflo 10 is made of a full length Air unit and Cushlon foam, both branded on the shoe. These two combined give you a soft landing with minimal impact.You will also notice how this soft foam works with the Nike Air cushioning to give you a springy pop with each step.It’s a very stable shoe that offers fantastic support. Nike states that “the more supportive the shoe, the more stability it can give your natural stride.

3. Upper

Nike Pegasus 40 - The main changes Nike made to the Pegasus 40 are all in the upper, which is a single layer of mesh with generous padding around the heel and tongue to improve step-in comfort. Unlike the Pegasus 39, Nike has returned to a more traditional lacing system — with the older shoe the laces looped through the “Flywire technology” loops, that wrapped around the foot to keep it in place.There’s also a decent amount of padding around the tongue and the collar of the shoe to alleviate any rubbing or hotspots. The Pegasus 40 now also has a small, thin reflective stripe on the back of the heel which is always a welcome addition.

Vomero 16 - The upper of the Vomero has traditionally been a plush, slipper-like, luxurious foot experience and the Vomero 16 returns with one of the most comfortable Vomero uppers in the history of the series. The Vomero 16’s tongue is generously filled with foam and covered in a soft, velvety material. It's also attached to an inner sleeve so there's no tongue slide during runs.The mesh is quite airy and despite the thick tongue material, it was not sweaty even on the hottest days.

Invincible 3 - The upper of the Invincible run 3 is made of Flyknit which has a bit of stretch to it.The FlyKnit material on the top appears to be thinner and possibly more breathable than the tightly woven previous versions.The tongue is thick and padded and it is also not sleeved but no tongue slide occurs. It has more padding than the upper of the Pegasus 40 but overall foot lockdown is below average.

Winflo 10 - The upper of the Nike Winflo 10 is seamless and made of a re-engineered mesh that has different densities for enhanced breathability. There are no overlays so you will not have any trouble with rubbing. One of the biggest improvements in the Winflo 10 is the toe box area. You have plenty of room but they hug your foot in just the right places.The tongue is connected to the inside of the upper and is very padded. They are your typical standard shoelace.

4. Performance

Nike Pegasus 40 - With its comfortable, cushioned design, the Pegasus 40 is ideal for covering many miles in preparation for a marathon or half marathon.Also, it’s relatively versatile and lends itself equally well to fast running tempo or fartlek sessions. It may also be suitable for interval training, but more experienced athletes will undoubtedly prefer another dedicated model.These are still an excellent running shoe for beginners, as they’re durable and have a lot of versatility thanks to that React foam and Zoom Air units. Faster runners will probably want to save them for easy runs. 

Vomero 16 - The Nike Air Zoom Vomero 16 is a great option for runners who want a lightweight and responsive shoe. The Zoom Air unit in the midsole provides excellent cushioning, and the midfoot cage gives additional support. The shoe also has a rubber outsole for durability and a foam midsole for extra cushioning. Tempo paces below 5 minutes per kilometre were easy to hold despite how heavy and cumbersome the Vomero 16 looks.The upper felt much more comfortable than the Vomero 15’s upper and the overall ride experience was better than its predecessor even though the updates are minimal.

Invincible 3 - If you previously found the Invincible Run too soft and unstable, I think you’ll be very happy with this new version which has a firmer, more controlled ride due to the extra strobel lasting underneath the insole. It also has a stiffer forefoot so it feels slightly more snappy.This is an ultra cushioned shoe, where the entire midsole is one solid chunk of foam. If you’ve never worn an Invincible, it will probably feel like nothing you’ve ever run in. The shape of the shoe also give a slight feeling of running down hill. The shoes are springy and responsive.

Winflo 10 - The Pegasus excel in a variety of runs. They have a great balance of cushioning and tight-sprung responsiveness. The Zoom Air units prevent the midsoles from bottoming out and add some pop off the ground.Stability is better in the Winflo due to the midsole of the Pegasus being softer and more squishy than that of the Winflo.

5. Sizing and Fit

Nike Pegasus 40 -  The Pegasus 40 fit us well in our normal size, and is reasonably spacious so should work well for those with wide feet. If you need more room, the Pegasus 40 is also available in a wide version.Comfort is immediate when you put these running shoes on. The lockdown is effective, with a precise fit, while the sole encapsulates the foot perfectly, especially in the middle of the arch.

Vomero 16 - The fit of the Vomero 16 is true to size. It has a spacious midfoot and toe box with plenty of toe splay room. When it comes to fit, the Vomero 15 was a half size too large and you needed to size down but with the thicker tongue of the 16, your entire foot is pushed backwards so the upper is less roomy and the fit is true to size.

Invincible 3 - Nike ZoomX Invincible is true to size. The Invincible Run 3 has a less roomy fit than the previous versions and you don’t need to size down anymore. It has a narrow midfoot so it’s not suitable for wide feet but it has a normal-width forefoot and toe-box.

Winflo 10 - They fit true to size with no need to break them in, altho they tend to feel even better after a few runs.They are very lightweight and feel very comfortable from the get go. Nike added more padding in the heel area and the toebox was redesigned for a better fit and that can be felt immediately. The biggest change is the revamped toe box. It’s made to provide better a better fit. 

Nike Pegasus vs. Vomero vs. Invincible vs. Winflo: Comparison Table

Conclusion: Which One Should You Buy?

When it comes to selecting any of these shoes, you should try them out. They are very similar in a lot of ways and the choice will really boil down to your preference at that moment.

If you’re a runner looking for a cheaper trainer for shorter, faster runs, the Pegasus is the one you should choose. It has a durable outsole and midsole with a comfortable fit.It packs an incredible amount of technology and premium materials (and research!) in a reasonably priced shoe with an almost universal fit. As many people say “it’s hard to go wrong with the Pegasus” – it will fill the needs of both beginner and experienced runners looking for a daily trainer that is comfortable without being too heavy.

The Nike Air Zoom Vomero 16 is the superior choice for runners looking for a durable, responsive and comfortable shoe for their runs. Vomero is reputed for its sturdy design, which is particularly well-suited to heavy runners.

The Invincible Run is better for long distance runs and easy/recovery runs. The Invincible Run offers more cushioning and better long-distance comfort. It has a durable outsole and midsole with a comfortable fit. The Pegasus has more stability than the Invincible Run and it is also more widely available.

If you prefer a traditional, more agile-feeling shoe and don’t mind sacrificing some shoe build quality, the Winflo will serve you just fine.The Winflo, being priced at only $100 has signs of cost-cutting. The Winflo is still a versatile trainer with a wide performance range.

Frequently Asked Questions

Why are Nike Pegasus so popular?

Reliable, durable and comfortable, the Nike Pegasus is arguably one of the best Nike shoes money can buy – and, after 40 iterations, it's gained a huge cult following, often being cited as one of the most popular running trainers.

What kind of running are Nike Pegasus good for?

The Nike Pegasus functions best as a daily training/mileage shoe. It works well at easy paces but can also handle moderate efforts. 

Can Nike Pegasus be worn casually?

It's also suitable for gym and casual wear.

Are Nike Vomero good for walking?

The Vomero running shoes are known for their premium, springy cushioning, which might be a match for walkers looking for a lightweight yet bouncy shoe. The Vomero is made with ZoomX foam and Zoom Air cushioning under the forefoot, which provides support and energy return as you walk.

Can you run a marathon in Nike Invincible?

There are few, if any, running shoes that will make those everyday miles or long weekend runs feel as easy. This makes the ZoomX Invincible run a great option for marathons, if your goal is completing one in as much comfort as possible.

What type of runner is the Air Zoom Vomero best suited for?

The Air Zoom Vomero is best suited for neutral runners who are looking for a lightweight and comfortable shoe that provides cushioning, bounce, shock absorption and a low-profile design. The shoe is ideal for runners who are looking for a lightweight and comfortable ride that won’t add unnecessary bulk or weight.

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