Oikos Triple Zero vs. Chobani Zero Sugar vs. Two Good vs. Siggi's: Differences and Reviews 2024

• The Benefits of Greek Yogurt

Greek yogurt is thicker and more tart than regular yogurt. This is because of an extra step in the manufacturing process. The straining process for making Greek yogurt removes most of its liquid components as well as the milk sugar. What's left is a thicker, creamier mixture that contains nearly twice as much protein as regular yogurt. This allows it to keep you feeling fuller for longer, as the fat and protein help slow down your blood sugar response. 

Many also contain probiotics, but you'll want to look for probiotics listed on the label. It provides a versatile base for a nutrient-dense snack or meal. 

With so many Greek yogurt products on the market—sweetened, plain, full-fat, non-fat, 2%, skyr—it can be a challenge to pick the best option. It will largely depend on your personal preference, but it also helps to look at the yogurt's protein value, sugar content and any additives.

Today Greek yogurt is a multibillion dollar industry in the US, but with so many Greek yogurts to choose from, which is best?

• Differences and Reviews

| Oikos Triple Zero Vanilla Blended Greek Yogurt

Price: $1.39 at Korger

Other ingredients: Stevia Leaf Extract, Lemon Juice Concentrate, Sea Salt, Vitamin D3, Contains Live & Active Yogurt Cultures: S. Thermophilus & L. Bulgaricus

Flavors: Honey, Vanilla & Cinnamon

Oikos' Greek yogurt is made using a traditional straining method that removes some of the liquid whey, resulting in a creamy-thick texture and a higher concentration of protein. 

Oikos Triple Zero Greek Nonfat Yogurt gives you all the flavor you seek in a Greek yogurt--but with 0 added sugar, 0 artificial sweeteners, and 0 fat, with 15 grams of protein per 5.3 oz cup. Full of delicious vanilla flavor, this Greek nonfat yogurt makes a delicious snack any time of day. It also fits into a healthy lifestyle, providing important nutrients such as calcium, protein, and vitamin D.

One 5.3-oz. (150-gram) serving of Oikos Triple Zero Greek yogurt contains:

Calories: 90

Carbs: 7 grams

Fat: 0 grams

Protein: 15 grams

Sugar: 5 grams

Includes Added Sugars: 0 grams

Review: This yogurt impresses with its taste, texture and lightness. It has no added sugar or artificial sweeteners yet is still noticeably sweet. Recommend this yogurt to anyone who is avoiding sugar or needs to minimize their sugar intake and needs or wants more protein in their diet as you will not be disappointed in this one. Although Calories, carbs and sodium are decreased, taking away the fiber and increasing the sugar is disappointing. 

One customer said: "I've been eating Oiikos triple 0 EVERYDAY for years and one of the main selling points for me was it had chicory root and high protein. Now that you have removed the chicory root, what makes it so special? NOTHING. You've also upped the cholesterol and sugar! You were my favorite yogurt, please bring back the chickery root!"

Pros:

Affordable

No Fat

Provide Live Cultures

High Amount of Protein

NO SUGARS

Cons:

Remove The Chicory Root

| Chobani Zero Sugar Vanilla Greek Yogurt

Price: $1.00 at Korger (up to 4% cashback from Extrabux)

Other ingredients: Ultra-Filtered Nonfat Milk, Vanilla Extract, Stevia Leaf Extract (Reb M), Monk Fruit Extract, 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.

Flavors: Vanilla

Using natural fermentation, where live and active yogurt cultures and probiotics magically eat the sugars found in milk. Chobani sweetens it with only natural, non-GMO sugar alternatives. This one-of-a-kind product has zero sugar (per serving). Lots of protein. No lactose. 

One 5.3-oz. (150-gram) serving of Chobani Zero Sugar Greek yogurt contains:

Calories: 60

Carbs: 5 grams

Fat: 0 grams

Protein: 11 grams

Sugar: 0 grams

Includes Added Sugars: 0 grams

Review: It is sweetened and has a good vanilla flavor. If you're used to the taste of stevia or monk fruit sweetener, this is a good alternative to plain nonfat Greek yogurt.

Says one reviewer: "[It] has the Chobani quality and texture but without the super sweet taste. You can't expect allulose to taste like sugar because…it isn't sugar, but it does fine to give this yogurt what it needs. I like to mix the vanilla with whole mixed berries for a quick breakfast."

Pros:

The cheapest

No sugar

No GMO ingredients

Gluten-free

Provides live cultures

Cons:

It has an aftertaste of Stevia on it

The texture is not smoothly like a common Yogurt

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| Two Good Low Fat Lower Sugar Vanilla Greek Yogurt

Price: $1.28 at Walmart (up to 4% cashback from Extrabux)

Other ingredients: Cultured Grade A Ultra-filtered Non Fat Milk, Cultured Grade A Reduced Fat Milk, Active Yogurt Cultures: L. Bulgaricus & S. Thermophilus.

Flavors: Vanilla

Do you want to treat yourself to a moment of pleasure at lunchtime? Discover Two Good, the Greek yogurt with 2 g of sugar and 8 g of protein! Enjoy its creamy texture and delicious taste while benefiting from its high protein. Each spoonful of this Greek yogurt offers you a moment of delight. 

Thanks to a unique filtration process, Two Good has created a special Greek yogurt with a high protein and low sugar content. Just as creamy, Two Good is a great addition to your meal. 

One 5.3-oz. (150-gram) serving of Two Good Low Fat Lower Sugar yogurt contains:

Calories: 80

Carbs: 4 grams

Fat: 2 grams

Protein: 12 grams

Sugar: 2 grams

Includes Added Sugars: 0 grams

Review: You take off the lid in one perfect motion and feast your eyes on this absolutely stunning coating. It is smooth with no flaws. The way the yogurt looks just like what you've seen on a commercial for the brand. It is definitely a little on the thicker side, but nothing that makes the texture or consistency seem off. Just like the look of it, the texture feels smooth and rich. 

Two Good is made with 80 percent less sugar than your average yogurt (a win if you're cutting carbs) and has about 12 grams of protein per cup. It's a good option for those looking to keep calories down and protein up. Plus, Two Good comes in a bunch of different flavors (lemon, strawberry, mixed berry, and more), all with max two grams of sugar.

Pros:

Good price points

High amount of protein

Provides live cultures

The texture is smooth and rich

No added sugar

Cons:

The vanilla flavor is a touch bland

| Siggi's Strained Non-Fat Yogurt

Price: $1.67 at Instacart (up to $1.6 cashback from Extrabux)

Other ingredients: Pasteurized Skim Milk, Live Active Cultures: thermophilus, L. delbrueckii subsp. bulgaricus, Bifidobacterium, L. acidophilus, L. paracasei

Flavors: Plain

If you're a fan of creamy, thick Greek yogurt, with simple ingredients, Siggi's is a great option for you. The wholesome brand is widely available and offers a selection of products including nonfat, low-fat, and whole milk yogurts as well as drinkable yogurt and kids' products. 

While not certified organic, all of Siggi's products are made with non-GMO ingredients and without artificial sweeteners or colors. Siggi'syogurt is thick and creamy – ideal as a non-fat breakfast, a nutritious snack, or an afternoon pick-me-up. Pair with your favorite toppings, like fresh berries and granola, or enjoy as is.

One 5.3-oz. (150-gram) serving of Siggi's Strained Greek yogurt contains:

Calories: 90

Carbs: 6 grams

Fat: 0 grams

Protein: 16 grams

Sugar: 4 grams

Includes Added Sugars: 0 grams

Review: Siggi's is not a typical "Greek yogurt." It's actually skyr, the traditional yogurt of Iceland which is thicker and more concentrated than its Greek counterpart. Like Greek yogurt, skyr is rich in protein, calcium, and probiotics.

It's creamy and just the right amount of tart. The nonfat plain variety contains just 4 grams of sugar and 90 calories, plus 16 grams of protein to keep you full. The texture is super smooth and rich, and it even manages to avoid being too tart.

Pros:

Affordable

High amount of protein

No added sugar

Non-GMO

Thicker, more concentrated texture

Cons:

Not organic

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