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Fage Total 0% vs. Total 2% vs. Total 5% Greek Yogurt: Differences and Reviews 2024

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Fage Total 0% vs. Total 2% vs. Total 5% Greek Yogurt: Differences and Reviews 2024

Greek yogurt is beloved for its custardy texture, high protein content, and ultimate versatility. The straining process for making Greek yogurt removes most of its liquid components as well as the milk sugar. What's left is a thicker, creamier mixture that contains nearly twice as much protein as regular yogurt. It has probiotics that may help protect gut health, contributing to your overall well-being. You get calcium too, a crucial nutrient for bone health. You can enjoy it with fresh fruit at breakfast, as a smoothie base for a snack, or in a savory dinnertime dish as a mayo or sour cream replacement; the options are endless. Fage is by far the best Greek yogurt brand on the market. As one of the original Greek yogurt companies, Fage offers different varieties of Greek yogurts. The three most common Fage Greek yogurts in the dairy aisle are Total 0% Nonfat, 2% Milkfat, and 5% Milkfat. Which is best? We want to look at them from top to bottom. This includes their ingredients, how they taste, costs, quality, and more!

Cover Photo:usa.fage

About Fage

In 1926, the Filippou family in Athens, Greece, set up a dairy shop, and by the 1950s, Fage yogurt became a household name. Fage's Greek yogurt contains no added sweeteners, thickeners, preservatives, powdered milk, powdered cream or powdered protein. Just milk, cream and live active cultures to create all natural Fage yogurt. Because it is strained, it has more protein than other yogurts.

Fage's yogurt is naturally produced from cows' milk and live yogurt cultures. The Fage straining process means that 4 pounds of fresh pasteurized cows' milk go into each pound of Fage's Total yogurt. Next, they add their very own live active yogurt cultures – produced at their facilities. This helps create the signature Fage taste.

Finally, their straining technique removes all of the watery whey from the pasteurized cows' milk, leaving you with only the thick, velvety texture of creamy Fage yogurt. Fage Greek yogurt is kosher, gluten-free, and made without added sugars. The company also makes a low-fat, lactose-free Greek yogurt called BestSelf for consumers with lactose intolerances.

WHERE TO BUY:

Walmart (up to 4% cashback from Extrabux)

Kroger (up to 4% cashback from Extrabux)

Target

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The Comparison & Reviews

| Fage Total 0%: Nonfat Plain Greek Yogurt

Source:walmart.com

Price: $1.25 at Kroger

The ingredients: Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)

Flavors: Plain

FAGE Total 0% is a delicious all-natural Greek strained yogurt. It's defiantly rich and creamy, but surprisingly fat-free. This is a nonfat Greek yogurt that doesn’t compromise on taste or texture.From cooking to baking to enjoying with toppings like fresh fruit and honey, there are many delicious ways to use FAGE Total.

One 5.3-oz. (150-gram) serving of Total 0% contains:

Calories: 80

Carbs: 5 grams

Fat: 0 grams

Protein: 16 grams

Sugar: 5 grams

Includes Added Sugars: 0 grams

Pros:

Affordable

Highest amount of protein

Flavor is great

Smooth and creamy

Has a very thick, and rich consistency

No sugars

Cons:

If you eat it plain, it's a little bitter

Review: Luscious, rich, and creamy with a full-mouth feel, this genuinely Greek yogurt is also the number one best-seller in the place of its origin. It's heavy on the scoop, cutting a clearly defined swath across a dense sea of yogurt that even the light layer of whey can't penetrate without a stir. Thick and very rich despite being nonfat, Fage's yogurt has a satisfying chewiness to it that feels indulgent as it slowly, slowly melts away in your mouth.

And there's no mistaking that the flavor is cream-forward; it's full-bodied with a sweet essence and subtle tang that is consistent from its start to the soft finish.

| Fage Total 2% Milkfat Plain Greek Yogurt

Source:walmart.com

Price: $1.43 at Walmart

The ingredients: Grade A Pasteurized Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, and L. Casei).

Flavors: Plain

This reduced-fat 2% Greek yogurt from Fage is an excellent choice if you are looking for something slightly more creamy and filling than nonfat yogurt. Fage was one of the original companies that brought Greek yogurt to a global audience in the late '90s, and it's obvious why the brand has had such staying power. This yogurt's texture is creamy and deeply rich but not stifling, and its flavor is crisply tart but luxuriously creamy. It's simply everything you want a Greek yogurt to be.

This is also the most conscientiously packaged—under a plastic cover was an aluminum foil seal and beneath that, a round of parchment paper you're supposed to remove after opening. Below that layer, there's pure dairy joy and five types of live and active cultures.

One 5.3-oz. (150-gram) serving of 2% milkfat Fage Greek yogurt contains:

Calories: 100

Carbs: 5 grams

Fat: 3 grams

Protein: 15 grams

Sugar: 5 grams

Includes Added Sugars: 0 grams

Pros:

Good price point

High amount of protein

Provides live cultures

Non-GMO

No added sugar

Cons:

Higher in saturated fat

Not organic

Review: Fage's 2% Milkfat Greek yogurt is very suitable for everyday use. With just a hint of bite, it's not too sour. And even though it's low fat, it has a pleasantly thick texture. Plus, all Fage's yogurts come with a promise of no preservatives, no artificial flavors or sweeteners, and no GMOs.

| Fage Total 5% Milkfat Plain Greek Yogurt

Source:superfoodaruba.com

Price: $1.25 at Kroger

The ingredients: Grade A Pasteurized Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, and L. Casei)

Flavors: Plain

If you tend to stick to non-fat and 2 percent yogurt options, it might be time to branch out. Don’t be afraid of full-fat yogurt. Fat is a necessary nutrient that balances out the effects of carbs and helps to keep you full and satisfied. FAGE Total 5% is a delicious all-natural Greek strained yogurt. It's a whole milk Greek yogurt that's unbelievably thick and creamy with 18 grams of protein per serving.

One 5.3-oz. (150-gram) serving of 0% milkfat Fage Greek yogurt contains:

Calories: 140

Carbs: 5 grams

Fat: 5 grams

Protein: 14 grams

Sugar: 5 grams

Includes Added Sugars: 0 grams

Pros:

Affordable

High amount of protein

Provides live cultures

No artificial flavors

No added sugar

Cons:

Pretty heavy on calories and fat

Review: The 5% variety has a balanced, tart taste and thick, creamy texture that is synonymous with what most would expect from traditional Greek yogurt. And not only is the consistency spot on, but it also has high levels of calcium and protein, and uses no rBGH growth hormone or preservatives.

This yogurt's texture is creamy and deeply rich but not stifling, and its flavor is crisply tart but luxuriously creamy. As a nice touch: The layer of parchment on top of the yogurt inside the container prevents it from separating in the refrigerator.

I'm sure you have found the one that you want after seeing these reviews! Sign up at Extrabux, then you can enjoy up to 4% cashback on your order!