The Greek Yogurt Battle: Chobani vs. Fage vs. Siggi's vs. Daisy Sour Cream
- Greek yogurt is a good and often excellent source of protein, calcium and other essential nutrients. Many also contain probiotics, but you’ll want to look for probiotics listed on the label. It provides a versatile base for a nutrient-dense snack or meal. You can enjoy it with fresh fruit at breakfast, as a smoothie base for a snack, or in a savory dinnertime dish as a mayo or sour cream replacement; the options are endless. With so many yogurt brands and styles to choose from these days, it can be confusing to determine the best option in the dairy aisle. But anyone that has been looking for the best Greek yogurt might have heard of Chobani, Fage, Siggi's, Daisy. But which one makes the best Greek yogurt? We want to look at four Greek yogurts from top to bottom, including their ingredients, how they taste, costs, quality, and more!
The Benefits of Greek Yogurt
Greek yogurt is thicker and more tart than regular yogurt. This is because of an extra step in the manufacturing process. The straining process for making Greek yogurt removes most of its liquid components as well as the milk sugar. What's left is a thicker, creamier mixture that contains nearly twice as much protein as regular yogurt. This allows it to keep you feeling fuller for longer, as the fat and protein help slow down your blood sugar response.
Many also contain probiotics, but you'll want to look for probiotics listed on the label. It provides a versatile base for a nutrient-dense snack or meal.
With so many Greek yogurt products on the market—sweetened, plain, full-fat, non-fat, 2%, skyr—it can be a challenge to pick the best option. It will largely depend on your personal preference, but it also helps to look at the yogurt's protein value, sugar content and any additives.
Today Greek yogurt is a multibillion dollar industry in the US, but with so many Greek yogurts to choose from, which is best?
The Comparison
| Chobani Less Sugar Madagascar Vanilla & Cinnamon Greek Yogurt
Price: $1.49 at Korger (up to 4% cashback from Extrabux)
Other ingredients: In addition to two starter cultures (L. bulgaricus and S. thermophilus), adds four quality live and active probiotic strains including L. acidophilus, L. casei, L. rhamnosus, and Bifidus.
Flavors: Plain, Honey, Vanilla & Cinnamon
This is a great choice if you're looking to cut sugar or simply can't stand the taste of something super sweet so early in the morning. This version, with 9 grams of sugar per serving, is a nice compromise for those who like some sweetness with their digestive and immune benefits but can't stomach plain probiotic yogurt.
The only thing to note is that sometimes Greek yogurt, including this one, can taste chalky and/or dry. If this is the case you can add more sweeteners or even milk or water to make it moister.
One 5.3-oz. (150-gram) serving of 2% milkfat Chobani Greek yogurt contains:
Calories: 120
Carbs: 10 grams
Fat: 3 grams
Protein: 12 grams
Sugar: 9 grams
Includes Added Sugars: 5 grams
Pros:
Light flavor
Good price point
Non-GMO ingredients
Provides live cultures
Cons:
Can taste dry to some
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| Fage Total 2% Milkfat All Natural Lowfat Greek Strained Yogurt
Price: $1.43 at Walmart (up to 4% cashback from Extrabux)
Other ingredients: Grade A pasteurized milk and cream, live active yogurt cultures
Flavors: Plain
This reduced-fat 2% Greek yogurt from Fage is an excellent choice if you are looking for something slightly more creamy and filling than nonfat yogurt. Fage was one of the original companies that brought Greek yogurt to a global audience in the late '90s, and it's obvious why the brand has had such staying power. This yogurt's texture is creamy and deeply rich but not stifling, and its flavor is crisply tart but luxuriously creamy. It's simply everything you want a Greek yogurt to be.
This is also the most conscientiously packaged—under a plastic cover was an aluminum foil seal and beneath that, a round of parchment paper you're supposed to remove after opening. Below that layer, there's pure dairy joy and five types of live and active cultures.
One 5.3-oz. (150-gram) serving of 2% milkfat Fage Greek yogurt contains:
Calories: 100
Carbs: 5 grams
Fat: 3 grams
Protein: 15 grams
Sugar: 5 grams
Includes Added Sugars: 0 grams
Pros:
Good price point
High amount of protein
Provides live cultures
Non-GMO
No added sugar
Cons:
Higher in saturated fat
Not organic
| Siggi's Nonfat Vanilla Icelandic-Style Skyr Yogurt
Price: $1.67 at Korger (up to 4% cashback from Extrabux)
Other ingredients: Organic Agave Nectar, Madagascar Bourbon Vanilla, Fruit Pectin, Live Active Cultures
Flavors: Plain, Vanilla
siggi's Icelandic Nonfat Strained Vanilla Yogurt is an ode to deeply rooted Scandinavian dairy tradition that has been a part of Icelandic culture for centuries. siggi's founder wasn't thrilled with the overly sweet and artificial taste of other US yogurt brands, inspiring him to create yogurt crafted with less.
Each cup of siggi's vanilla yogurt uses 4x the amount of milk than a regular cup of yogurt – making it rich in protein without all the sugar. siggi's yogurt is thick and creamy – ideal as a non-fat addition to breakfast, a nutritious snack, or an afternoon pick-me-up. Pair with your favorite toppings, like fresh berries and granola, or enjoy as is.
One 5.3-oz. (150-gram) serving of Siggi's Greek yogurt contains:
Calories: 110
Carbs: 11 grams
Fat: 0 grams
Protein: 16 grams
Sugar: 9 grams
Includes Added Sugars: 5 grams
Pros:
Affordable
High amount of protein
No high-fructose corn syrup, no artificial sweeteners or preservatives
All natural, non-GMO
Cons:
A little too thick
| Daisy Pure and Natural Sour Cream
Price: $1.64 at Walmart (up to 4% cashback from Extrabux)
Other ingredients: Cultured cream
Flavors: Plain
What makes Daisy America's favorite brand of sour cream? It could be the fresh and delicious taste, the rich and creamy texture, or that it's made from simple, wholesome ingredients - with no artificial additives or preservatives.
Daisy sour cream is America's favorite sour cream, loved for its perfect taste and velvety texture. It's a terrific topping for baked potatoes, nachos, tacos and other family favorites. Daisy cream also blends beautifully into recipes, making everything from beef stroganoff and French onion dip to blintzes and coffee cakes richer and more delicious.
One 30-gram serving of Daisy Sour Cream contains:
Calories: 60
Carbs: 1 grams
Fat: 5 grams
Protein: 1 grams
Sugar: 1 grams
Includes Added Sugars: 0 grams
Pros:
Made with only Pure & Natural ingredients
No artificial additives, preservatives, or No rBST*
Grade A cultured cream
Grade A and Kosher
No Sugars
Cons:
None
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