Top 8 Probiotic Yogurt with Low-Sugar for Gut Health in 2024

• The Best Probiotic Yogurts with Low-Sugar

| Yoplait Light Strawberry Fat Free Yogurt

($0.64, up to 4% cashback at Walmart)

Yoplait Light Strawberry Fat Free Yogurt helps you enjoy the creamy goodness of regular yogurt with 1/3 fewer calories than the leading low fat yogurt snacks. These single serve snacks contain a delicious combination of real fruit and yogurt with only 80 calories and 1 gram of added sugar per serving, making them the perfect breakfast food and on the go snacks for busy, active people. Made with live active cultures, this gluten free yogurt contains no high fructose corn syrup and no colors from artificial sources. 

PER 6 OZ: 80 calories, 0 g fat (0 g saturated fat), 75 mg sodium, 15 g carbs (0 g fiber, 7 g sugar), 5 g protein

| Fage Total 5% Milkfat Plain Greek Yogurt

($1.25, up to 4% cashback at Kroger)

This classic Greek yogurt is thick, creamy, and smooth—and has zero added sugar. In addition to its high-protein content, it delivers a good dose of potassium and calcium. From cooking to baking to enjoying with toppings like fresh fruit and honey, there are many delicious ways to use FAGE Total. The possibilities are as endless as your imagination.

PER 5.4 OZ: 140 calories, 8 g fat (5 g saturated fat), 55 mg sodium, 5 g carbs (0 g fiber, 5 g sugar), 14 g protein

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| Icelandic Provisions Vanilla Skyr Yogurt

($1.79 at Target)

Traditional Icelandic Skyr Vanilla Yogurt from Icelandic Provisions® has a blend of three different varieties of pure vanilla, which results in a rich, complex and truly unique vanilla taste. Skyr is an Icelandic dairy product made with the purest of ingredients. Packed with protein and free of gluten, you'll love enjoying it right out of the cup or with your favorite toppings like fruit and honey.

PER 5.3 OZ: 130 calories, 2 g fat (0 g saturated fat), 50 mg sodium, 13 g carbs (0 g fiber, 9 g sugar), 15 g protein

| Danone Two Good Blueberry Yogurt

($1.99, up to $1.6 cashback at Instacart)

Blueberry Flavor Lowfat Yogurt 2g of sugar and a taste two good to be true. Less sugar, more delicious. That's two good to be true, right? Nope. Two Good Greek yogurt has 80% less sugar than average Greek yogurts because it's made with a unique slow straining process that removes sugar from the milk, leaving 2g of total sugar in each cup. Sofia Norton, RD says: "It comes in a variety of flavors to suit everyone's tastes and is sweetened with stevia, a natural zero-carb sweetener."

PER 5.3 OZ: 80 calories, 2 g fat (0 g saturated fat), 70 mg sodium, 4 g carbs (0 g fiber, 2 g sugar), 12 g protein

| Chobani Less Sugar Low-Fat Wild Blueberry Greek Yogurt

($1.49, up to 4% cashback at Kroger)

Chobani's Less Sugar yogurt line is kosher-certified, gluten-free, and vegetarian-friendly. Just a hint of natural fruit, blended with delicately creamy Greek yogurt. Only natural ingredients: No fake fruit, no artificial sweeteners, no preservatives, no rBST (Milk from rBST-treated cows is not significantly different).

PER 5.3 OZ: 120 calories, 3 g fat (1.5 g saturated fat), 65 mg sodium, 11 g carbs (1 g fiber, 9 g sugar), 12 g protein

| Wallaby Organic No Sugar Added Aussie Greek Strawberry Rose

($2.19, up to $1.6 cashback at Instacart)

As the name states, there's no added sugar here. The sweet taste of this product comes from natural fruit sugars (fructose and glucose) and the famously rich whole milk Greek yogurt, i.e. it's naturally sweetn. It also contains live and active cultures — another praiseworthy feature that can help with gut health.

PER 5.3 OZ: 120 calories, 6 g fat (3.5 g saturated fat), 50 mg sodium, 9 g carbs (1 g fiber, 5 g sugar), 11 g protein

| Stonyfield Organic Plain Whole Milk Probiotic Yogurt

($4.29, up to 4% cashback at Kroger)

Stonyfield Organic is making it easier and more delicious to up your probiotic intake – after all, having the right balance of bacteria in your gut is vital to maintaining good health. Treat yourself to a whole milk yogurt with billions of probiotics in each serving, and live and active cultures. This unsweetened plain yogurt is the perfect base for dips and recipes, or delicious on its own with fresh fruit and granola. 

PER 6 OZ: 120 calories, 7 g fat (4.5 g saturated fat), 85 mg sodium, 8 g carbs (0 g fiber, 6 g sugar), 6 g protein

| Nancy's Probiotic Plain Lowfat Yogurt

($4.49, up to $1.6 cashback at Instacart)

It's genuine health by the spoonful—carefully crafted with organic milk from family farms and fresh, live cultures. This Organic Yogurt contains more than 50 billion live probiotic cultures per serving, and it's always free of thickeners, pectins, and cane sugars. You can get them in bigger bulk servings to keep on hand throughout the week too.

PER 6 OZ: 100 calories, 3 g fat (2 g saturated fat), 105 mg sodium, 9 g carbs (0 g fiber, 8 g sugar), 8 g protein

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