Ritual vs. Needed vs. Perelel vs. Rainbow Light Prenatal Vitamin: Which is the Best Option?

Most Important Nutrients During Pregnancy

All nutrients are important, but these six play a key role in your baby’s growth and development during pregnancy:

1. Folic acid 

Folic acid is a B vitamin that every cell in your body needs for healthy growth and development. Taking folic acid before and during early pregnancy can help prevent birth defects of the brain and spine called neural tube defects (also called NTDs). Some studies show that taking folic acid may help prevent heart defects and birth defects in your baby’s mouth (called cleft lip and palate).

2. Iron

Iron is a mineral. Your body uses iron to make hemoglobin, a protein that helps carry oxygen from your lungs to the rest of your body. Your body needs this iron to make more blood so it can carry oxygen to your baby. Your baby needs iron to make his own blood.

3. Calcium

Calcium is a mineral that helps your baby’s bones, teeth, heart, muscles and nerves develop. If you don’t get enough calcium during pregnancy, your body takes it from your bones and gives it to your baby. This can cause health conditions, such as osteoporosis, later in life. Osteoporosis causes your bones become thin and break easily.

4. Vitamin D

Vitamin D helps your body absorb calcium. It also helps your body’s nerves, muscles and immune system work. Your immune system protects your body from infection. Vitamin D helps your baby’s bones and teeth grow.

5. DHA

Docosahexaenoic acid (DHA) is a kind of fat (called omega-3 fatty acid) that helps with growth and development. During pregnancy, you need DHA to help your baby’s brain and eyes develop. 

6. Iodine

Iodine is a mineral your body needs to make thyroid hormones, which help your body use and store energy from food. You need iodine during pregnancy to help your baby’s nervous system develop. The nervous system (brain, spinal cord and nerves) helps your baby move, think and feel.

Ritual vs. Needed vs. Perelel vs. Rainbow Light Prenatal Vitamins

Where to Buy Prenatal Vitamins?

You can buy prenatal vitamins at brands' official website (like betteryourhealth.com, you can purchase Rainbow Light Prenatal One Multivitamin). 

You can also go iHerb.com, GNC, Walmart.com, or Amazon.com to purchase prenatal vitamins. 

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Details

Ritual Prenatal Vitamins Reviews

Ritual Prenatal Vitamins with 12 key nutrients for before and during pregnancy. Prep your body for pregnancy and support your nutrient needs.

• Neural Tube Support

Folate and Choline to support neural tube development.

• Brain Health

Omega-3 DHA, Choline and Folate for supporting fetal brain development.

• Blood-Building

Iron, Folate, & Vitamin B12 contribute to red blood cell formation.

• Bone Support

Calcium-helper nutrients D3, K2, Magnesium, and Boron help maintain bone health.

At Ritual, their products are manufactured in accordance to the FDA’s current Good Manufacturing Practices (cGMPs), which help ensure quality and safety. The lab that Ritual uses tests the products for heavy metals, microbes, allergens, and other contaminants, and the company itself tests products for purity, strength, and composition. Ritual states that all of its ingredients are traceable.

All Ritual products are tested for heavy metals and contaminants by an independent lab, and several are certified by third-party organizations like United States Pharmacopeia (USP) and Informed Sport.

Pros & Cons

Ingredients

Vitamin D3, Vitamin E, Folate, Vitamin B12, Biotin, Choline, Iron, Iodine, Magnesium, Boron, Omega-3 Docosahexaenoic Acid (DHA), Vitamin K2.

Other ingredients: Stomach acid-resistant outer vegan capsule (hypromellose, gellan gum), inner vegan capsule (hypromellose), silica, cellulose, l-leucine

Vitashine™ lichen, Tocomix® 70R, Quatrefolic®, VitaCholine®, Ferrochel®, FruiteX-B®, Algarithm™, K2VITAL®

• VitaCholine® is a registered trademark of Balchem Corporation

• Ferrochel® is a registered trademark of Albion Laboratories, Inc

• Quatrefolic® is a registered trademark of Gnosis S.p.A.

Where to Buy Ritual Prenatal Vitamins?

1. Ritual official website: $39;

2. Ritual Prenatal Vitamins at Target for $39.99;

3. Ritual Prenatal Vitamins at Amazon for $39.99; If you subscribe, you can save up to 15%.

In addition, Ritual also offers Daily Shake Pregnancy & Postpartum & Postnatal Multivitamin. If you need it, you can click to go to the page for details.

Needed Prenatal Multi Capsules Reviews

Needed Prenatal Multi Capsules/Powder with 24 optimal vitamins and minerals that mamas and babies need. They formulated their Prenatal Multi by testing thousands of mamas' nutrient levels to know what's truly needed to thrive, not just survive.

Needed Prenatal Multi to deliver all of the vitamins, minerals, and botanicals needed for complete, comprehensive nourishment. It is vegetarian, but not vegan. It is allergen free, meaning no milk, egg, fish, shellfish, tree nuts, peanuts, wheat, soy, and gluten. It is also free of GMOs, artificial colors, artificial flavors, preservatives, and other additives and fillers.

Pros & Cons

Ingredients

Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Choline, Vitamin K, Calcium, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Potassium, Boron, and Organic Antioxidant Blend (High ORAC). Below is the supplement facts & ingredients of Needed Prenatal Multi Capsules. 

Where to Buy Needed Prenatal Multi Capsules/Powder?

1. Needed official website: 

• Prenatal Multi Capsules for $59.99; Subscribe & save up to 33%.

• Prenatal Multi Powder for $69.99; Subscribe & save up to 33%.
  

2. At Amazon:

• Prenatal Multi Capsules for $59.99; Subscribe & save up to 10%.

• Prenatal Multi Powder for $69.99; Subscribe & save up to 10%.

Perelel Prenatal Vitamins Reviews

Perelel specializes in third-party tested supplements for people at various stages of the reproductive cycle. Perelel offers three trimester packs. Each is formulated to the specific stage of pregnancy.

• The 1st Trimester Prenatal Pack includes a full-spectrum prenatal with omega-3 fatty acids and additional folate to support early growth and development. It also contains vitamin B6 and ginger, which are often used to alleviate nausea during pregnancy. The company recently released a powdered form of its 1st Trimester Pack, which may be easier for people with morning sickness to tolerate.

• The 2nd Trimester Prenatal Pack also provides a prenatal with omega-3 fatty acids. It includes extra calcium and magnesium as well, which could potentially help reduce cramps.

• Finally, the 3rd Trimester Prenatal Pack contains the same ingredients as the 2nd Trimester Prenatal Pack, plus a probiotic to support gut health.

All three trimester packs are third-party tested, non-GMO, and free of gluten, soy, and synthetic colors and fillers.

Notably, they do contain gelatin and fish oil, which may not be a good fit for people following a vegan or vegetarian diet.

Pros & Cons

Ingredients

Ingredients vary from different stage.

• The 1st Trimester Prenatal Pack includes a full-spectrum prenatal with omega-3 fatty acids and additional folate to support early growth and development. It also contains vitamin B6 and ginger, which are often used to alleviate nausea during pregnancy.

• The 2nd Trimester Prenatal Pack also provides a prenatal with omega-3 fatty acids. It includes extra calcium and magnesium as well, which could potentially help reduce cramps.

• The 3rd Trimester Prenatal Pack contains the same ingredients as the 2nd Trimester Prenatal Pack, plus a probiotic to support gut health.

Go to Perele Offcial Website to get the full supplement facts & ingredients of Perelel Prenatal Vitamins.

Where to Buy Perelel Prenatal Vitamins?

1. Perele Offcial Website: $58.24. 

Discount: subscribe & save 15% per month.

Rainbow Light Prenatal Vitamins Reviews

Nurture your body—and baby’s—with Rainbow Light Prenatal One Multivitamin. This high-potency blend of vitamins and minerals offers the support your body needs from conception through postpartum—in just one tablet per day.

This formula gives you 100% of the daily recommended amounts of the key ingredients for a healthy pregnancy, including folate, iodine, iron and vitamin D, and superfoods. While this alone outstrips typical prenatal vitamins, they've also added a blend of probiotics and ginger.

• High-potency formula—18 of 23 vitamins & minerals at 100% or more of the Daily Value

• Supports mom and baby from conception through nursing

• Promotes baby’s healthy brain and neural tube development in the early stages of pregnancy

• Formulated with ready-to-absorb minerals

• Includes probiotics and ginger

• Supports mom's brain health and normal heart function

• Vegan, Non-GMOs Project Verified, and gluten and major allergen free 
  

Pros & Cons

Ingredients

Key ingredients: Folate,Beta Carotene, Choline,Calcium,Iron, and Vitamins D,B12 and K.

Where to Buy Rainbow Light Prenatal Vitamins?

1. Rainbow Light official website: $19.99; Save 10% & Get Free Shipping with Auto Delivery (Just for $17.99). Plus 5% Super Cash Back from Extrabux. New customers: sign up at Rainbow Light for 15% off + free shipping.

2. Ritual Prenatal Vitamins at Target for $19.99;

3. Ritual Prenatal Vitamins at Amazon for $17.98.

In addition, Rainbow Light also offers Rainbow Light Prenatal Daily Duo (Prenatal One Multivitamin and Prenatal DHA Omega-3 Fish Oil.). If you need it, you can click to go to the page for details.

Verdict: Which is the Best Option?

1. Rainbow Light Prenatal Vitamins are a popular choice, and they’re available at most drugstores and online retailers. It's affordable. It's vegan, non-GMOs project verified, and gluten and major allergen free. With 18 of 23 vitamins & minerals, just one tablet per day gives you the key nutrients you need to support a healthy pregnancy. But it with low amounts in calcium, vitamin D3, and other ingredients. If the amount of nutrients is not in the amount recommended by your doctor, then rainbow light is not for you.

2. If you want to take prenatal vitamins for your exact stage, you can choose Perelel prenatal vitamins. Perelel offers three trimester packs. Each is formulated to the specific stage of pregnancy. A little expensive, but worth it if you need. 

3. Needed Prenatal Vitamins to deliver all of the vitamins, minerals, and botanicals needed for complete, comprehensive nourishment. It is the most expensive prenatal vitamin among the four products. They have selected nutrient forms of 24 vitamins and minerals that work best in the body, and dosages intended to help you thrive, not just survive. Most prenatals are designed to meet bare minimum needs, and often contain inadequate nutrient amounts and tough-to-absorb forms. Needed offers capsules & powder. If you don't like to swallow, then Prenatal Multi Powder is best for you.

4. Ritual Prenatal Vitamins with 12 key nutrients for before and during pregnancy. Ritual is high quality, easy to swallow, and affordable, so many people like it.

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