Olly vs. Natrol vs. Zarbee's vs. ZzzQuil Melatonin: Which is Best for You?

Olly vs. Natrol vs. Zarbee's vs. ZzzQuil Melatonin

Since these four brands have many types of melatonin supplements, this article will compare on melatonin gummies for adults of each brands.   

Olly Sleep Strawberry Sunset/Sleep Blackberry Zen Review

• Naturally delicious

• Scientifically formulated

• No synthetic colors or flavors 

• Gluten free

• NSF Certified
  

OLLY Sleep delivers a unique blend of ingredients that work together to calm your mind and promote restful sleep so you wake up feeling refreshed. A blend of melatonin, l-theanine & botanicals.

1. MELATONIN

This sleepy time superstar ingredient works with your body to help you fall asleep and stay asleep.

2. L-THEANINE

An amino acid that encourages calmness so you can hush those voices in your head and drift off.

3. BOTANICALS

Chamomile, Passionflower & Lemon Balm have been used for centuries to help soothe & relax.

4. Flavors (Naturally Tasty)

Strawberry Sunset: A berry fresh burst of sweet strawberry. 

Blackberry Zen: Blissful blackberry with a fresh hint of mint.

Ingredients

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Details

Natrol Melatonin Sleep Gummies Review

• 100% drug-free and non-habit forming

• Non-GMO

• NSF Certified
  

• Gelatin-free and vegetarian

• No synthetic dyes

• No artificial flavors, sweeteners, or preservatives

Fall asleep faster, stay asleep longer with great tasting, strawberry flavored with other natural flavors Melatonin gummies. Natrol Melatonin Gummies are non-GMO, vegetarian and free of gluten, gelatin, synthetic dyes, artificial flavors, sweeteners and preservatives.

Natrol Melatonin Gummies are pectin-based, and they are less likely to stick to your teeth and to the bottle than standard gelatin gummies.

The main ingredient is melatonin. Natrol Melatonin is a 100% drug-free sleep aid that helps you fall asleep faster and stay asleep longer so you can wake up feeling refreshed.

Ingredients

Zarbee's Sleep with Melatonin Gummy Review

• Drug-free melatonin gummy, non-habit forming

• Ingredients inspired by nature

• No artificial sweeteners, added flavors or dyes, or high fructose corn syrup

A safe, drug-free melatonin gummy to help promote restful sleep in ages 12 years and up. Each gummy contains 3 mg of clinically studied melatonin to help occasional sleeplessness.

1. Melatonin

The brain naturally produces melatonin to help regulate sleep and wake cycles. Zarbee's supplemental version of melatonin features non-habit-forming ingredients that safely and effectively promote peaceful sleep.

2. Apple Pectin

Pectin is a fiber found in many fruits. Zarbee's get their from apple cores and use it to give their gummies a soft, springy texture. Unlike other common gelling agents made from animal collagen, pectin is 100% vegetarian.

3. Dark Honey

Honey is a natural antioxidant containing vitamins and minerals that support overall health and wellbeing. Zarbee's use a special blend of dark honey, plus a touch of lighter honey for sweetness.

Ingredients

Other ingredients: Honey, glucose syrup, sucrose, water, pectin, natural flavors, citric acid, sodium citrate, colors added (fruit juice and vegetable juice).

ZzzQuil PURE Zzzs Melatonin Gummies Review

• No Artificial Flavors

• Gluten Free

• Gelatin free
  

• Lactose Free

• Drug-free and non-habit forming

Everyone deserves a good night’s sleep. Try Vicks ZzzQuil PURE Zzzs and get the sleep you need, drug-free. 

1. Helps you fall asleep naturally.

ZzzQuil PURE Zzzs gummies help you fall asleep naturally and regulate your sleep cycle so that you can take on your tomorrow.

2. No next day grogginess with an optimal level of melatonin.

Formulated with an optimal level of melatonin, shown to help regulate your sleep cycle without next day grogginess.

3. Natural botanical blend.

Uniquely formulated with a blend of botanical essential oils including lavender, chamomile, lemon balm, and valerian root.

4. Wildberry vanilla gummies.

These convenient and great-tasting gummies come in a delicious Wildberry Vanilla flavor – you’ll look forward to falling asleep whether you are at home, or traveling through multiple time-zones.

5. Non-habit forming.

PURE Zzzs are drug free, gluten free, lactose free, and gelatin free.

Ingredients

Verdict: Which is Best for You?

In terms of price, Olly, Natrol, and ZzzQuil are about the same, and Zarbee's is slightly more expensive. But when preparing to buy melatonin, not only the price must be considered, but the most important thing is to look at the specific ingredients. If you are allergic to certain ingredients, such as lactose intolerance, then ZzzQuil is just right for you.

In addition, the dose of melatonin needs to be taken into consideration. Each brand contains different doses of melatonin. When purchasing, you need to choose according to your own needs!

What Is Melatonin And How Does It Work?

Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep.  It helps your body know when it's time to sleep and wake up.

Normally, your body makes more melatonin at night. Levels usually start to go up in the evening once the sun sets. They drop in the morning when the sun goes up. The amount of light you get each day -- plus your own body clock -- set how much your body makes.

You can also buy melatonin supplements. They come in pills, liquids, and chewables. You might find them in natural or synthetic forms. The natural forms are made from the pineal gland in animals.

Melatonin supplements may improve sleep by boosting melatonin levels in people whose bodies do not produce enough of this hormone. It's used to treat or prevent jet lag, too. That's the tired, run-down feeling some get when they're traveling across time zones.

Tips: To ensure safe usage, it is always a good idea to consult your doctor before taking any over-the-counter sleep aid, including melatonin. 

When Should You Take Melatonin?

Natural melatonin production in the body typically starts to increase 1 to 2 hours before bedtime. When taking melatonin to sleep better at night, most people find the best method is to take it within two hours of when they want to fall asleep. People who are taking melatonin for shift work or jet lag must calculate the best time of day to take these supplements in order to regulate their unique sleep-wake cycle.

Ensure that you will be able to sleep long enough for the melatonin to wear off when you wake up, and avoid driving or using heavy machinery within four to five hours of taking melatonin supplements.

How Much Melatonin Should You Take?

It is best to start with the lowest recommended dosage of melatonin for your age. From there, you can gradually increase your dosage until you find a dose that helps you fall asleep without causing any side effects. Generally, a safe starting dose for adults is between 1 milligram and 5 milligrams of melatonin. Older adults may find doses lower than 1 milligram to be effective. Children should not take melatonin unless recommended by a doctor.

Over-the-counter melatonin may come in standard amounts like 1 milligram, 3 milligrams, or 5 milligrams. You can use a pill-cutter to cut the tablets in half or quarters to create a smaller starting dose.

Melatonin: Gummies vs Pills vs Liquids

Gummies: Easy to Take, But Low Bioavailability

Gummies are less shelf-stable than pills, meaning they can become less potent more quickly. In addtion, gummies tend to be high in sugar, which of course isn’t doing you any favors.

Pills: Similar to Gummies

What gummies and pills do have in common is their relatively low bioavailability. Pills have an average bioavailability of 39% to 53%. So, more than half of the supplement might not actually get absorbed. Not only that, but it’ll take upwards of half an hour just for your body to break down the pill before it can be absorbed.

Liquids: Easily Absorbed, Easy to Take

Liquid supplements have an average bioavailability of 98% and take only 1-4 minutes to be absorbed. Plus, they’re much easier to swallow than pills and less problematic for your teeth than gummies. It’s also very easy to use: Simply empty the contents of an individual packet into a glass of water and stir. It’s up to you how much water to use: You can experiment to find your preferred concentration.

Melatonin Safety And Side Effects

Melatonin taken orally in appropriate amounts is generally safe. Melatonin can cause:

• Headache

• Dizziness

• Nausea

• Drowsiness

Less common melatonin side effects might include short-lasting feelings of depression, mild tremor, mild anxiety, abdominal cramps, irritability, reduced alertness, confusion or disorientation.

Because melatonin can cause daytime drowsiness, don't drive or use machinery within five hours of taking the supplement.

Tips: Before you take melatonin supplements, check with your health care provider first, especially if you have any health conditions or if you are taking other medicine. 

Who Should Not Use Melatonin?

If you are taking medication, have any medical condition, are pregnant or lactating, have an autoimmune condition or depressive disorder, consult a physician before using this product. Do not take while operating machinery or driving a vehicle. Not for use by children under 4 years of age. Consult a physician before use in children.

What Is The Maximum Amount of Melatonin I Can Take Each Day?

Experts indicate that short-term use (i.e., 3 months or less) of melatonin in a daily amount of 10 mg does not raise concern of harm for healthy adults. Long term use at this dosage requires recommendation and supervision by a health care professional. Individual results will vary using melatonin and sometimes taking less is better.

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