Athletic Greens vs. Multivitamins: Ultimate Comparison & Verdict 2024

What Is Athletic Greens?

Founded in 2010 in New Zealand, Athletic Greens (also known as AG1) is a green powder company that aims to take up some of the slack caused by these nutritional gaps. This company is based in New Zealand, and its products are manufactured in a TGA-registered, NSF GMP Registered facility. The mission of the Athletic Greens brand is to empower people to take ownership of their health. This brand has a strong reputation and has been endorsed by professional athletes and health experts for its benefits.

Its core product, AG1, is a nutritionally complete supplement that contains a whopping 75 ingredients in its comprehensive formula consisting of vitamins, minerals, and whole-food sourced nutrients. It features 21 vitamins and minerals, an Alkaline, Nutrient-Dense Raw Superfood Complex, a blend of Nutrient-Dense Extract, Herbs and Antioxidants, a Digestive Enzyme & Super Mushroom Complex, and Dairy-Free Probiotics.

Together Athletic Greens ingredients support hormonal function, immunity, digestion, exercise recovery, and daily energy. Many of the ingredients in Athletic Greens have substantial research to support their benefits, which makes this product likely worth your money.

So you’re not just getting vitamins and minerals the way you would from a multivitamin. Still, you’re also getting antioxidants, polyphenols, and essential bacteria to help improve things like gut health, your immune system, and liver function. 

Also, unlike multivitamins, the nutrients in Athletic Greens come from whole foods. Remember, the powders are created from dried fruits and vegetables. The nutrients in most multivitamins are fabricated in a lab, which, again, might affect their bioavailability. 

Pros & Cons

What Are Multivitamins?

Multivitamins are exactly what they sound like — multiple vitamins in one capsule. The most common minerals found in multivitamins include: 

Some multivitamins may also contain additional nutrients, including gut-friendly bacteria and herbal compounds. Their nutritional makeup varies from brand to brand and variety to variety. There are multivitamins made just for men, women, athletes, children, people 50 and above. A multivitamin for children might have more Vitamin A, which is vital for growth, and one for people a little older may have more Vitamin B12 to help ward off fatigue. 

Multivitamin supplements take the form of pills or gummies that add vitamins and minerals to your diet if you typically don't get enough of them on an average day. Many multivitamin supplements can come from synthetic or non-organic sources. So they aren't always natural. Multivitamins are ifferent from green powder. Powdered greens consist of natural whole food greens, dried and ground into powder. 

Pros & Cons

Where to Buy Green Powders & Multivitamins?

You can buy superfood and multivitamins at brands' official website (like athleticgreens.com). You can also go Walmart.com, iHerb.com, Walgreens, or Amazon.com. 

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Athletic Greens vs. Multivitamins

Belows are full comparison & verdict between Athletic Greens and Multivitamins.

Price

• Athletic Greens

Below, we break down the current prices of the AG1 pouch and travel kit. Note that these prices are sourced from the Athletic Greens website, and are subject to change.

• Multivitamins

The price varies from brand to brand. But overall, multivitamins are much cheaper than AG1. Here is a list of the best-selling multivitamins on the market:

• Life Extension, Two-Per-Day Multivitamin, 120 Capsules just for $19.13;

• Nature's Way, Alive! Once Daily, Women's Ultra Potency Complete Multivitamin, 60 Tablets for $18;

• Now Foods, ADAM, Superior Men's Multi, 180 Softgels for $34.45.

Ingredients

• Athletic Greens

AG1 is made from the highest quality ingredients, in accordance with the strictest standards and obsessively improved for greater efficacy and better taste. AG1 is a nutritionally complete supplement that contains a whopping 75 ingredients in its comprehensive formula consisting of vitamins, minerals, and whole-food sourced nutrients. It features 21 vitamins and minerals, an Alkaline, Nutrient-Dense Raw Superfood Complex, a blend of Nutrient-Dense Extract, Herbs and Antioxidants, a Digestive Enzyme & Super Mushroom Complex, and Dairy-Free Probiotics.

• Multivitamins

You will get vitamins and minerals from a multivitamin. Usually， you will not get antioxidants, polyphenols, and essential bacteria to help improve things like gut health, your immune system, and liver function. Below is the supplement facts of Life Extension, Two-Per-Day Multivitamin.

Verdict: In terms of nutrients, Athletic Greens is even better, covering 75 nutrients. But not everyone needs to supplement many types of nutrients. Like someone with a relatively balanced diet, they can rely on their diet to get enough nutrition.

Benefits

• Athletic Greens

1. Vitamins & Minerals

The proper balance of multivitamins and multiminerals is crucial for a well-functioning nervous system, and a fundamental building block of a strong immune system.

2. Pre & Probiotics

Probiotics support your gut health, enhance nutrient absorption and strengthen your immune system. Prebiotics are types of fiber that feed probiotics so they can multiply and establish an ongoing presence in your digestive system.

3. Phytonutrient Blend

Phytonutrients from nutrient-dense superfoods build the foundation of whole-body health beyond basic nutrition by supporting the microbiome and key bodily systems. We obsess about sourcing high-quality superfoods at their ideal harvest time to optimize nutrient content.

4. Digestive Support

Nutrient-dense superfoods support the microbiome and provide digestive support. Ingredients with naturally occurring enzymes that bolster the digestive process and enhance nutrient absorption.

5. Immunity Support

Vitamins and minerals are the key to a well-functioning nervous system and building immunity. Our formula also contains immune-supporting mushrooms.

6. Metabolism, Energy & Stress Support

AG1 contains potent plant extracts, adaptogenic herbs and antioxidants to help your metabolism, energy and ability to adapt to stress.

• Multivitamins

The primary benefit of a multivitamin is to fill nutritional gaps and make sure people get their daily allowance of underconsumed nutrients like vitamins A, C, D, E and K, calcium, magnesium, dietary fiber, choline and potassium.

Verdict: As the nutrients contained in Athletic Greens are more complete, you will naturally benefit more from AG1.

Verdict: Which Is Better?

There is no easy answer when it comes to whether Athletic Greens or multivitamins are better for you. It really depends on your diet and what nutrients you might be lacking. 

Multivitamins just offer, as the name implies, vitamins and minerals, which may be all you want or need. However, AG1 offers vitamins and minerals (from whole food sources) and extra ingredients such as antioxidants, probiotics, and digestive aids. In other words, multivitamins contain vitamins and minerals that you might be deficient in, however, Athletic Greens contains all of this, plus extra compounds that can help vitamins and minerals absorb more easily into the body, and facilitate our bodily functions.

In terms of price, generally speaking, multivitamins are cheaper. Athletic Greens contains more ingredients and are manufactured differently, so you’ll end up paying more. 

Finnaly, it’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. None of these supplements are meant to treat or cure any disease. If you feel you may be deficient in a particular nutrient or nutrients, please seek out a medical professional.

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