310 vs. Shakeology vs. Herbalife vs. Ka’Chava: Which One Wins the Shakes Showdown?

310 Nutrition Reviews

Based in Las Vegas, 310 Nutrition sells a variety of products that are largely geared toward weight loss. To that end there are fat burners, appetite suppressants, metabolism boosters, and a huge array of other ways to achieve slimmer waistlines. Their meal replacement shake — which is just called 310 Shake — is meant to be taken once or twice per day and the company is very proud of the product, claiming that “your best life starts with the best meal replacement shakes.”

• 310 Shakes are very low on calories, and most adults will require higher caloric content. Thus, they are most suited to help you lose weight, or as a nutritious snack.

• All 310 nutrition meals are vegan, organic and soy-free shakes.

• But 310 Nutrition shakes are not complete; aka, they miss some essential vitamins and minerals.

Products

310 sells a variety of products that are largely geared toward weight loss. Including:

1. Supplements (multivitamin, probiotic, vitamin C, and so on.)

2. Collagen 

3. Hydrates

4. Teas

5. Shakes  (Best For Healthy Weight Loss)

6. Shake Boosters (Boosted energy, mood & digestive suppor; helps with digestion & gut health; and other effect.)

7. Lemonade Mixes 

Shake Flavors

The array of 310 Shake flavors include:

• Strawberry

• Tropical Coconut

• Gingerbread

• Peppermint Swirl

• Pumpkin Spice

• Horchata

• Chocolate Bliss

• Vanilla Crème

• Caramel Sundae

310 Variety Shake Box include:

• Vanilla Crème
  

• Chocolate Bliss

• Caramel Sundae

• Tropical Coconut

310 Holiday Variety Shake Box include:

• Chocolate Mint

• Gingerbread

• Peppermint Swirl

310 also offers an All-In-One Shake variant with added 26 Essential Vitamins & Minerals, 1 Bil CFU Probiotics + Digestive Enzymes, 25 Powerful Superfoods, and Adaptogens.

Shake Ingredients 

You can go to the official website to view the ingredient list of each flavor. Here are three points that I want to remark:

1. Carbohydrates

• Total Carbs: 7g, 3% of DV.

• Sugars: 0g.

• Fiber: 5g, 18% of DV.

Overall, 310 shakes are really low in carbohydrates. Despite having 7g per serving, 5g are due to fibre (FiberSMART organic tapioca fiber). So this makes 310 shakes ideal for weight loss. On one side, the caloric input is kept low; and on the other side, fiber can help you with satiety.

2. Protein

• Total Protein: 15g, 20% of DV.

Like many other weight loss meal replacement shakes, 310 drinks are primarily composed of protein. In this case, 55% of the total energy comes from protein. 310 Nutrition uses their custom Tri-Plex Protein blend composed of: organic pea, brown rice and pumpkin protein. Rice and pea protein are often paired together in vegan shakes to provide you with a more complete amino acid profile.

3. Fats

• Total Fats: 2g, 2% of DV.

• Saturated Fats: 1g, 7% of DV.

• Omega-3: ?.

As it’s the case with many low-calorie high protein shakes, 310 Nutrition shakes are very low in fats. Consequently, it falls short in essential fatty acids, like omega-3 fatty acids. Even during weight loss, these are necessary to keep healthy body functions.

Taste

Generally speaking, 310 shakes are quite pleasant and easy to drink. They are quite sweet and they mix without any issues. This makes them easy to drink and like. 

All of them were very gritty and had unmixed pieces floating around. Even when blended, the texture still wasn’t all that great. Taste-wise, when mixed with just water to keep the cals in check, they were only ok at best. Mixing with milk helped the consistency somewhat, and adding fruit brought the taste to life.

Cost

The price fluctuates, but you can typically pick up a bag of 28 servings for about $70, or $2.50 per serving. You can save money by subscribing to a monthly shipment, which lowers the price by 5 to 10 percent, or by picking up a “kit” that includes a variety of other products.

Where to Buy Shakes?

You can buy shakes at brands' official website (like 310 Nutrition. You can also go Walmart.com, or Amazon.com to purchase meal shakes. 

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Details

Shakeology Reviews

Shakeology is a nutrition shake that was developed by a team of wellness enthusiasts in 2009, including Darin Olien, the CEO and co-founder of Beachbody. 

Shakeology shakes contain a blend of proteins, including whey and pea protein, along with vitamins, herbs, antioxidants, probiotics, and digestive enzymes. Super-Fruit and Super Green blends include fruit and vegetable powders, like kale, chlorella, goji berry, and pomegranate. Some products also contain adaptogens, like adaptogenic mushrooms, which are compounds intended to improve the body’s response to stress.

The company also offers a line of Boosts, which can be mixed into Shakeology shakes or other beverages.

These supplements contain vitamins, minerals, or other herbal ingredients and are designed to promote digestive health, energy levels, and skin health.

Beachbody claims to adhere to current good manufacturing practices (CGMPs) established by the Food and Drug Administration (FDA), which are guidelines designed to ensure the safe and sanitary manufacturing of food products and supplements.

It also adheres to FDA guidelines regarding labeling and includes an FDA disclaimer on its products, which is required for supplements that make any health claims not reviewed by the FDA. The product label also lists some information on potential allergens, along with contact information for the company.

Though Beachbody products are not certified by third-party organizations, the company claims that it tests its products for safety and quality.

• Whole-Food-Based Formula

• 16- -17 Grams of Premium Protein

• Low Glycemic Index

• Excellent Source of Fiber

• Good Source of Omega-3 (from ALA)

• No Artificial Sweeteners, Flavors, Colors, or Preservatives

• Gluten-Free

• Probiotics (2 Billion CFU Bacillus Coagulans)

• Third-Party Tested

Products

Shakeology products including shakes (best for healthy weight loss and vegaor), shake boosters, and accsessories (premium shaker cup & home storage canister). 

Flavors

Shakeology comes in a variety of flavors, with vegan options available for those who can’t or choose not to consume dairy or animal products. Some of the flavors you can choose from include:

• Peppermint Mocha Plant-Based Vegan

• Cookies & Creamy Plant-Based Vegan

• Chocolate Whey

• Chocolate Plant-Based Vegan

• Vanilla Whey

• Vanilla Plant-Based Vegan

• Caffé Latte Whey

• Caffé Latte Plant-Based Vegan

• Strawberry Whey

• Tropical Strawberry Plant-Based Vegan

Ingredients 

A clinically tested formula with as many as 60 ingredients to help you eat better, feel better, and live better.  Most shakes contain 17 grams of protein and vary between 140 to 160 calories per 36-gram serving. They also generally contain 4–6 grams of fiber, along with antioxidants and vitamins A, C, and E. Just one daily glass of Shakeology can help support healthy energy, reduce junk-food cravings, support healthy digestion and regularity, and help you lose weight.

Click here to find the Full Supplement Facts.

Benefits

Shakeology shakes can help you:

• Weight Loss

• Healthy Energy

• Reduced Cravings

• Digestive Health

1. Proteins

While other shakes use soy protein, Shakeology don’t. Instead they sourced a variety of high-quality whey and plant-based proteins to deliver a complete amino acid profile with all 9 essential amino acids that helps support lean muscle growth and reduce cravings.

2. Superfruits and Antioxidants

Free radicals can cause damage to your cells. For centuries, people have turned to superfruits and their antioxidant properties to help combat free radicals.

3. Prebiotics, Probiotics, and Digestive Enzymes

According to the USDA, the average American gets a little over half the daily fiber recommendations of 28 grams. That’s why our formula contains a combination of insoluble and soluble fibers, as well as several digestive enzymes, prebiotics, and probiotics to help with nutrient absorption, regularity, and healthy digestion.

Based on a 2,000 calorie-per-day diet.

4. Adaptogens

Traditional practitioners in many cultures have used adaptogens for thousands of years to help the body adapt and respond to the effects of stress.

5. Supergreens and Phytonutrients

Why did they put so many supergreens and phytonutrients in Shakeology? Because sometimes eating a bunch of kale isn’t as convenient—or as yummy—as a delicious shake.

6. Vitamins and Minerals

You need a variety of vitamins and minerals for optimum health. In Shakeology’s formulas, these essential nutrients come together to perform hundreds of roles in the body such as helping support energy metabolism and immune function.

Taste

A cross between a protein shake and a meal replacement shake, Shakeology is claimed to be “simply the most delicious superfood protein supplement on the planet.”

Online reviewers generally enjoy the taste of Shakeology products, but note that it should be blended thoroughly to prevent chalkiness.

Cost

Most Shakeology shakes are available as either a 30-serving bag or a box of 24 single-serving packets. The price for each is $129.95, or $4.33–$5.41 per serving.

Some limited edition flavors are also available for $74.95 per box, which includes 14 single-serve packets.

You can also purchase sample packs, which contain 4 or 5 flavors for $19.95 or $24.95, respectively.

The company’s line of Boost products range from $34.95–$49.95 and contain 20–28 servings each.

In addition to the prices listed above, there’s an additional fee for shipping, which is calculated during checkout.

Where to Buy Shakeology？

You can buy Shakeology at brands' official website (like teambeachbody.com. 

You can also go eBay.com, or Amazon.com to purchase Shakeology protein powders. 

Herbalife Reviews

Herbalife is a multilevel marketing (MLM) company that sells nutritional supplements and personal care products in more than 90 countries around the world. Since 1980, Herbalife has been on a mission to improve nutritional habits around the world with great-tasting, science-backed nutrition products that help people get the right balance of healthy nutrition. It was founded by businessman Mark Hughes, who was only 24 at the time.

According to the company’s website, Herbalife’s mission is to “improve nutritional habits around the world with great-tasting, science-backed nutrition products that help people get the right balance of healthy nutrition”.

Today, the company has expanded to more than 90 countries and has more than 11,000 employees. As of 2021, it reports $5.8 billion in sales and claims that 5.4 million Herbalife protein shakes are consumed daily.

Products

Though Herbalife is best known for its meal replacement and protein shakes, the company has continued to expand its product offerings. Some of the most popular products are:

• Formula 1 Select meal replacement shakes (known as the “core” products) , best for healthy nutrition and weight management.

• Formula 2 and 3 supplements (multivitamin and antioxidant capsules)

• Protein powders and bars

• Herbal weight loss teas

• Protein bars

• Aloe products

• Fiber, prebiotic, and probiotic supplements

• Sports nutrition supplements

• Vitamin, mineral, and herbal supplements

• Skin care products

Shake Flavors

By far, Herbalife’s most popular product is the Formula 1 Select meal replacement shake. It comes in a variety of flavors, including: 

• Pumpkin Spice

• Strawberry Cheesecake

• Mango Pineapple

• Wild Berry

• Pralines and Cream 

• Piña Colada 

• Orange Cream 

• Mint Chocolate 

• French Vanilla 

• Dutch Chocolate 

• Dulce de Leche

• Cookies 'n Cream 

• Café Latte 

• Banana Caramel 

Gluten-free, except for Cookies and Cream and Mint Chocolate flavors.

Ingredients 

Treat your body to a healthy, balanced meal in no time! Not only are these shakes easy to make, they’re also delicious. With 21 essential vitamins and minerals – and in a variety of flavors – weight management never tasted so good.

• 17 g to 24 g of high-quality protein to satisfy hunger (when prepared with 8 fl. oz. of nonfat milk or one serving (2 scoops) of Protein Drink Mix)

• 21 vitamins and minerals

• 170 calories when prepared as directed

• 0 cholesterol, 0 trans fats

• A good source of fiber

• Excellent source of antioxidant Vitamins A (as beta-carotene), C and E

Flavors vary, as do ingredients and nutrition. You can enter the official website to view details.

Taste

Good taste and texture. Shakes are easy to like, sweet, smooth, and tasty.

Cost

$50.90 for 750g/780g. 

Ka'Chava Reviews

Founded in 2014, the aim of Ka’Chava is to combine the world’s best superfoods, into one single meal. Ka’Chava is a daily super blend filled with a boatload of ingredients your mind and body need for holistic health. It is featured by a whopping 85+ ingredients, including various superfoods, vitamins, minerals, adaptogens, fatty acids, and plant protein. 

• Vegan

• No dairy

• No gluten

• No soy

• No preservatives

• No artificial colors, flavors, sweeteners

Products

Just 1 item: Ka'Chava meal shake.

Flavors

Availiable in 5 flavors: vanilla, chocolate, coconut acai, new chai, and matcha.

Ingredients 

Taste

Ka’Chava shakes come in five flavors (vanilla, chocolate, chai, coconut acai, and matcha), and generally tastes how it’s supposed to! If you’re not familiar with pea protein, you may find it tastes a little more earthy than you’re used to. One tip to improve Ka’Chava’s taste is to use a blender to help create a smoother texture.

Cost

Ka’Chava costs $69.95 per bag when buying through their website. ($59.95 if you enroll in the subscribe and save program with automated monthly deliveries.)

Each bag makes 15 servings/ shakes, making it $4.66 per shake (or $3.99 with the subscribe and save option).

Shipping is $7.95, or free if you buy two bags or more.

What are the side effects of Kachava?

Some individuals note Ka'Chava side effects including cramping, bloating, gas, nausea, and diarrhea. These side effects could possibly be related to the added fiber and how well (or not) some folks tolerate it. Other potential allergy-related side effects have also been reported by some.

Verdict: Which One Wins the Shakes Showdown?

Firstly, there’s no denying that Herbalife is the more affordable meal replacement shake. If budget is your main concern, Herbalife will offer you a better bang for your buck. Followed by 310 Nutrition, Kachava. With 310 Nutrition and Kachava subscription plans, you can save up to 25%. And Shakeology is the most expensive. 

Secondly, Herbalife with over 10 flavors to choose from, it’s easy to customize for your taste and nutritional needs. 

Lastly, if you're looking for a nutritionally balanced shake, kachava might be right for you. It is featured by a whopping 85+ ingredients.

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