Best CoQ10: Qunol vs. Nature Made vs. Kirkland vs. Doctor's Best?
Studies show that when we are young, our bodies synthesize CoQ10 well, converting it readily to Ubiquinol. But as we get older, the body's ability to convert CoQ10 to Ubiquinol diminishes. This means that as we age, CoQ10 supplements may become less effective, which is one reason we don't feel as energetic as we did in our youth. Taking a CoQ10 supplement is an effective strategy to increase your supply and regain your lost energy levels. Qunol, Nature Made, Kirkland, and Doctor's Best are popular CoQ10 brands, but which one is better? How do you know which one is best for you? Here we reviewed these four brands to help you find the best CoQ10 supplements for your daily life, evaluated quality, pros & cons, and prices and determined which one is best for you.
About CoQ10
CoQ10 is a potent antioxidant that plays a role in many pathways in the body, most notably the energy-producing pathway in mitochondria (also known as the powerhouses of your cells). CoQ10 is found in every cell in your body, but it’s mostly concentrated in organs and tissues that require the most energy production, such as your heart, liver, brain, kidneys, and lungs. It’s therefore important for their optimal function as well as the function of your reproductive system, supporting fertility and healthy pregnancy. CoQ10 is naturally produced by the body, but production declines with age. CoQ10 levels are also depleted by taking statin medications for cholesterol, making it even more important for these people to take it.
There are two forms of CoQ10:
1. Ubiquinol | Ubiquinone is the oxidized form, which is converted into the reduced form called ubiquinol in the body. Ubiquinone is fat-soluble and not very absorbable on its own, so to aid in absorption, many companies add an orange peel extract called -limonene to serve as an emulsifier. |
2. Ubiquinone | On the other hand, ubiquinol is water-soluble, and therefore is much more easily absorbed into the bloodstream. Ubiquinol is up to eight times more absorbable than ubiquinone and has shown to be more effective for managing health issues such as heart failure and fibromyalgia. On top of its superior absorption, some ubiquinol products are combined with an ingredient called shilajit , which even further increases the efficiency of energy production. The form of CoQ10 that’s best to take is ubiquinol (optimally with shilajit). |
| Ubiquinol is the superior form of CoQ10, so we encourage you to check the supplement facts label on the product to ensure you know what form you’re getting. If the form of CoQ10 is not indicated on the product’s label, it’s most likely the less absorbable ubiquinone form. However, it’s still a good idea to contact the company for this information. | |
Who Should Take CoQ10?
The true way to know what form and dose works best for you is by doing a blood test .
Based on research, it appears that the blood level that adults should aim for is 3-7 mcg/mL.
Most people need at least 50 mg of CoQ10 and some need up to 200 mg or more per day to keep their blood levels in range.
The most common dose for healthy individuals is 100 mg, while smokers and/or statin takers around 200-400 mg per day.
Note: CoQ10 supplements come in various forms, and you can find them as pills, chewable tablets, wafers, syrups, or an intravenous (IV) solution. Even though they’re generally considered safe, there are some people who should abstain from taking CoQ10 supplements. You should not take this supplement if pregnant, breastfeeding, or under age 18. Use with caution if you have diabetes, liver failure, kidney disease, or heart failure without the consent of a physician.
Where to Buy Probiotic Supplements?
You can buy CoQ10 supplements at brands' official website. You can also go iHerb.com, Walmart.com, Walgreens or Amazon.com to purchase CoQ10 supplements.
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Qunol Reviews
Qunol offers a rich selection of nuritional needs from #1 Cardiologist Recommended form of CoQ10 to the high absorption Turmeric Curcumin. Their products are designed with a unique technology that delivers absorption into the body like no other. All the ingredients that make up Qunol supplements are safe and FDA approved.
Pros & Cons
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Qunol CoQ10
Qunol Liquid CoQ10 is ideal for anyone who wants to avoid the hassle of swallowing pills or the added ingredients that come from softgels. The company also offers CoQ10 gummies. Unfortunately, neither the gummies nor the liquid is available in a 200mg dose — both come in 100mg doses only. You could always double up on the amount yourself, but that would get expensive quickly.
For the most part, Qunol uses Kaneka ubiquinol in their CoQ10 supplements, but some contain ubiquinone. Some of those ubiquinol options come with a 250mg dose of omega-3s, which are an ideal lipid partner for CoQ10. They’ll aid in absorption while also providing their own health benefits.
Here’s a look at Qunol’s various CoQ10 products:
1. Ultra CoQ10, 100 mg, 120 Count
2. Mega Ubiquinol CoQ10, 100 mg, 100 Count
4. Ubiquinol Extra Strength, 200 mg, 60 Count
5. Ubiquinol, 100 mg, 120 Count
6. Plus Extra Strength Ubiquinol + Omega-3, 250 mg Ubiquinol, 90 Count
7. Plus Extra Strength Ubiquinol + Omega-3, 100 mg Ubiquinol, 90 Count
8. CoQ10 Chewable Tablets, 200 mg, 60 Servings
Qunol also offers supplements in the following categories:
Turmeric
Sleep
Immune support
Omega-3s
Qunol offers free shipping on all orders made within the US, as well as a 30-day money-back guarantee.
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Nature Made Reviews
At Nature Made, they create thoughtfully designed products to fit your lifestyle needs at every stage. Nature Made is the brand consumers trust for their daily vitamins and can be found in almost any grocery store. This is the reason why they have a lot of customers who use them for their health products. Some of their notable products include a fish oil supplement, a melatonin supplement, CoQ10, and multivitamin tablets.
With Nature Made you can rest assured that you are taking vitamins and supplements that are manufactured to FDA standards in an NSF GMP-certified facility that meets accepted industry processes and procedures. Nature Made’s high-quality standards extend to every aspect of its business-from sourcing ingredients, through product manufacturing, packaging, and shipping, right up to product sale and after-service assistance.
In fact, Nature Made boasts that they have the largest number of USP verified products and are the number 1 recommended brand by Pharmacists.
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Nature Made CoQ10
At Nature Made, they make it easy for you to buy CoQ10 at your convenience. Whether you are shopping for softgels or gummies, Nature Made has a wide selection of CoQ10 supplement products to suit your lifestyle.
Here’s a look at Nature Made’s various CoQ10 products:
Nature Made offers free shipping for orders above $25 inside the contiguous US. Offer excludes tax and any discounts applied to the order total. An $8 charge will be applied for any order less than $25 or shipping outside of the contiguous US, including Alaska & Hawaii.
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Kirkland Reviews
Costco's Kirkland Signature brands are well-known for their high quality and low cost. Nationally-known companies like Starbucks, Duracell, and Reynolds are among the manufacturers for Kirkland products. Kirkland now makes up over 30% of Costco's total revenue. You can buy Kirkland Signature products in various categories at Costco, including clothing, grocery, health & beauty, household & cleaning, organic, home & kitchen, diapers & baby, and pet food & supplies. But they only sell one CoQ10, which is Kirkland Signature CoQ10 300 mg.
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Kirkland CoQ10
Kirkland Signature CoQ10 supplement comes in a 300mg dose, which is unusual compared to most other companies’ offerings. It’s a little more than the most common dose — 200mg — without increasing side effect risks significantly. Still, you should talk to your doctor before beginning a regimen of this or any CoQ10 supplement.
Kirkland delivers one of the best deals around (100 Softgels for $24.99). They’re also tied for the lowest cost per gram of CoQ10. Unfortunately, they achieve this by using some inexpensive ingredients like soybean oil to cut costs.
Kirkland products are also sold exclusively to Costco members, so you’d have to calculate for the cost of membership. That said, Costco is known for having particularly liberal return policies. And with 100 softgels in a bottle, you can try this supplement for over two months and likely face no issues getting your money back if you’re not satisfied.
Doctor's Best Reviews
Doctor's Best was founded by a physician in 1990. His original idea was to create nutritional supplements rooted in research. Now, more than 30 years later, that idea continues to drive all they do at Doctor’s Best. From sourcing top-quality ingredients to working with the best manufacturers in the business, their science-based approach to nutrition sets them apart. They lead with science-based nutrition and are committed to producing supplements that improve people’s healthy living. Doctor's Best offers a wide variety of supplements, including: Amino Acids, Beauty & Wellness, Blends, Coenzyme Q10, CoQ10, Doc's Kids, Enzymes & Probiotics, Herbs & Botanicals, Magnesium, Minerals, Omegas, and Vitamins.
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Doctor's Best CoQ10
Doctor's Best offers CoQ10 in various doses, 100mg, 200mg, 400mg, 600mg are available. Not only do they offer softgels and gummies, they also come in powders. Fruity flavors are also available, especially for those who need a flavor. Doctor's Best CoQ10s are all USP Verified, Non-GMO, Gluten Free, and Soy Free.
Here’s a look at Qunol’s various CoQ10 products:
1. Doctor's Best CoQ10 Gummies, Mango Madness, 100 mg, 60 Gummies
Natural Fruit Pectin
Natural Flavors & Colors
2. Doctor's Best High Absorption CoQ10 with BioPerine
Doctor's Best High Absorption CoQ10 contains pure co-enzyme Q10 (Ubiquinone) plus BioPerine. Formulated with BioPerine black pepper extract to enhance absorption and bioavailability.
3. Doctor's Best CoQ10 100 mg, PQQ 20 mg, 60 Veggie Caps
Doctor's Best High Absorption CoQ10 plus PQQ contains pure Coenzyme Q10 (Ubiquinone) and Pyrroloquinoline Quinone, which help support the central nervous system and existing mitochondria, while also promoting the production of new mitochondria. Together, they also help protect brain cells from damage.
This synergistic combination helps support cellular energy, memory, recall, and focus. CoQ10 plus PQQ is a potent pair that has been clinically shown to benefit attention span and information processing.
Made with no artifical sweeteners for a clean and refreshing taste of the tropics.
To better meet consumers evolving needs, Doctor's Best is proud to announce that Doctor’s Best is now offering Doctors Best products online, with orders being fulfilled by iHerb. Orders are shipped directly from iHerb warehouses in the United States, which are located in California, Kentucky, Illinois, Pennsylvania, and Atlanta. Orders are processed and shipped from climate controlled warehouses.
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