Why eat gluten-free pasta?

If you've been diagnosed with celiac disease or gluten intolerance, you may have panicked and thought, "Can I still eat pasta?"

The good news is that today's supermarkets and online stores have a variety of gluten-free pasta options for you to choose from.

They are made from a variety of substrates, including rice, quinoa, corn, tapioca, and legumes like chickpeas, peas, and lentils. 

Each has its own nutritional profile, but those made with legumes are usually higher in protein and fiber. However, mixtures with rice and corn tend to produce a more similar flavor and texture to regular pasta.

In fact, even without taboos, the number of people deciding to try a gluten-free diet has increased rapidly in recent years. Some gluten-free options also have nutritional advantages that can help you satisfy anyone's needs better than traditional pasta.

So, what are the best gluten-free pasta brands? Which gluten free pasta should I choose? What is the best gluten free pasta in the world? What shape is the most common gluten-free pasta? What are the most popular textures and flavors? What kind of sauces go with gluten-free pasta?

Let’s bite down on a definitive ranking of gluten-free pastas.

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Below you'll find the 10 best gluten-free pasta brands in the world. You'll find the best gluten-free pasta brands from chickpea, rice, quinoa, and more. 

We all cover their certification (including certified gluten-free), taste, texture, and price. 

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Top 10 Best Gluten Free Pasta Brands That Actually Taste Great

#1.                                                                                             

Barilla Gluten Free Spaghetti Pasta

($1.84 FROM Walmart  - Get Up To 4% Cash Back)

What is the #1 Italian pasta brand?

At the top of the list is Barilla. It is an Italian multinational food company founded in 1877 and today operates in more than 100 countries and is the largest pasta producer in the world (40-45% of the Italian market and 25% of the US market).

Market data aside, we have to admit that the best overall gluten-free pasta definitely comes from Barilla.

Because it's made from a magical combination of rice and corn, the texture and taste are so nearly identical to wheat pasta that neither I, nor my pasta-loving friends, can tell the difference.

The cooking time for this gluten-free pasta is similar to traditional pasta. Simply boil 4-6 quarts of salted water, add the pasta and boil uncovered for 10 minutes. We love to cook our spaghetti for 10 minutes for a true "Al Dente" texture, but you can add 1 extra minute for more tender pasta.

It's produced on a dedicated gluten-free line and is safe for customers with celiac disease or gluten intolerance. And it's crafted with the highest quality Non-GMO ingredients.

Serve this pasta with pasta sauce, fresh vegetables or fish for an authentic Italian feast! Don't forget, each time, they soaked up the sauce very well. No matter how prepared, Barilla pasta is trusted by Italian chefs and is Italy's #1 pasta brand for its reliable texture, ability to complement fresh ingredients and bold flavors.

Barilla makes corn and rice gluten-free pastas in a variety of shapes, from lasagna to rotini in 6 different shapes.

So, is Barilla gluten-free pasta the most popular? I am very sure of that! Most reviewers praised this pasta as an excellent imitation of wheat pasta. They say even gluten-eaters love it, and it's the best gluten-free pasta they've found.

Plus, from a budget perspective, this pasta is only 70 cents more than Barilla's wheat pasta (that's one-fifth the price of a box of Cappello’s).

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#2.                                                                                             

Barilla Red Lentil Rotini Pasta

($2.92 FROM Walmart  - Get Up To 4% Cash Back)

Popular pasta brand Barilla now makes gluten-free products that are easy to find and cheaper than many others on the market.

Barilla Red Lentil Rotini is also a great gluten-free pasta with lots of nutritional value. A 2-ounce serving is a great source of 13 grams of protein and 6 grams of dietary fiber.

Red lentils are the only ingredient that gives this pasta a slightly nutty flavor. I don't mind the subtle flavor though, as the texture is one of the best in soy pasta.

Rotini (meaning "twists") are two-inch lengths of thick screw-like pasta from Northern Italy. The shape was inspired by children, since it is fun to eat and pairs well with a wide variety of sauces.

I find that red lentil rotini tastes great with my favorite pesto or marinara sauce! It pairs well with vegetable pasta sauces, cheese sauces, and oil or butter-based pasta.

#3.                                                                                             

Cappello's Almond Flour Fettuccine

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Cappello's is a company that uses almond flour instead of gluten-containing wheat flour. Almond flour gives these silky fettuccine an almost buttery flavor.

In addition to being gluten-free, Cappello's fettuccine is also certified kosher, paleo, non-GMO and grain-free. According to the company, the only ingredients in Cappello's fettuccine are "almond flour, eggs, tapioca flour, xanthan gum, sea salt."

Unfortunately, this makes it non-vegan and has a higher fat content than most other pastas on this list.

However, it has a very silky texture with great chewiness and a mild nutty taste, ready to eat with just a dash of olive oil, but also great for pesto or tomato sauce. Overall, it is believed that the product successfully mimics real gluten-containing pasta.

This is by far the fastest-cooking alternative pasta, and that's because it's a fresh frozen variety, not dried. How fast? Their grain-free pasta is ready in just 75 seconds, so be sure to get your timers ready. Of course, fresh frozen produce means they're more expensive than other brands, but they're worth the occasional treat.

Nutritionally, it's not the best option -- a 3/4-cup serving provides one gram of fiber and four grams of protein. So try pairing it with sautéed vegetables for a satisfying meal.

Cappello's, Spinach & Cheese Ravioli

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There are so many gluten-free pastas on the market these days that you can even find filled ones in shapes like ravioli or tortellini. The company Cappello's is successfully making delicious filled pastas. Cappello's produces three different almond flour filled pastas: butternut squash; spinach and cheese (made with mozzarella, parmesan, and ricotta); and five cheese ravioli (made with mozzarella, parmesan, ricotta, fontina, and asiago). All three types of gluten-free ravioli are popular with the public and the press. 

Like just mentioned, almond pasta works better than one might think. Thanks to the very fine grinding and the addition of stickier flours like tapioca, the flavor is not overpowering and the texture is smooth, but almond pasta is both the highest calorie and the most expensive option on the list. A package can easily set you back $11-12, so find a coupon!

#4.                                                                                             

Jovial 100% Organic Gluten-Free Brown Rice Fusilli Pasta

($3.99 FROM Thrive Market - Get Up To $5 Cash Back)

($3.84 FROM Walmart  - Get Up To 4% Cash Back)

Jovial is a brand that prides itself on its 100% organic products. It is USDA Certified Organic and Non-GMO Project Verified.

Jovial's pasta artisans have over 45 years of experience in making gluten-free pasta. The use of bronze dies and slow drying makes our pasta taste as great as the finest wheat pasta from Italy. So you'll have the pleasure of experiencing the only gluten-free pasta made with the best of old world traditions.

At the same time, this pasta is different from other similar pastas in that its texture is firmer and chewier. It pairs well with brined olives, creamy feta, and even old-fashioned bolognese.

Many brands make gluten-free pasta in the shape of a fusilli. This makes sense, as fusilli is a familiar, pleasing shape. Fusilli works well in sauces and pasta salads, unlike linguine or spaghetti that don't work in pasta salads.

However, the problem with a lot of gluten-free pasta is that it’s tough, almost granular. That's not a problem for Jovial, though. It has good chewiness and elasticity. It has a light brown rice flavor that's great if you like that kind of stuff, and not too noticeable if you don't.

Another bonus? It held up in the fridge better than some of the nut- or legume-based pastas, making it more suited to enjoy as leftovers or use for make-ahead meals.

Jovial Organic Grain Free Cassava Penne Pasta

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Jovial Cassava Pasta is made with only one ingredient, cassava flour, so it is allergen-friendly.

Jovial's pasta artisans work in a dedicated gluten-free facility, where they press the pasta through bronze dies and dry it slowly to create a firm, chewy texture.

Cassava is a fiber-rich root vegetable that makes this incredible grain-free pasta. A 2-ounce serving provides 4 grams of fiber but no protein.

#5.                                                                                             

Le Veneziane – Gluten Free Fettucce Pasta

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Although Cappello's is especially known for its Fettucce, some people still think Le Veneziane's is better than Cappello's.

Their point: Le Veneziane tastes better, and when used with a thick sauce, the noodles really dip into it, allowing a lot of the sauce to stick to the noodles. And Cappello's is made with almond flour, so the noodles are denser than they should be, and the noodles aren't fully incorporated into the sauce.

Made from 100% pre-cooked corn flour, this product is Italy's best-selling 100% corn pasta. Molino di Ferro uses its decades of corn processing experience to produce "Le Veneziane" gluten-free pasta. A meticulous selection of the finest Italian corn is used to make the pasta, which remains consistently firm during cooking and holds onto sauce wonderfully.

One nice thing about this pasta is that it comes packaged in dried bundles of individual servings. I found it both cute and convenient. 

Le Veneziane Gluten Free Pasta won’t turn to mush or fall apart. This hearty wheat free pasta goes great with pasta sauce. Best of all, leftovers won’t fall apart in the fridge.

Le Veneziane corn pasta is ideal for those who enjoy natural, healthy food, or are gluten-intolerant. The pasta's rich natural carotenes convey it a characteristic golden yellow color. Also low in fat.

#6.                                                                                             

Banza Rotini Made from Chickpeas Pasta

($3.18 FROM Walmart  - Get Up To 4% Cash Back)

If you're looking for gluten-free pasta that's free from grains (corn, rice, amaranth, etc.), then you probably want pasta that's made from beans or legumes.

Banza is a well-known brand in gluten-free pasta. This noodle company makes its pasta with chickpeas, also known as garbanzo beans, hence the name "Banza". 

Its products are now available in 8,000 stores, including Target, Kroger, and Whole Foods. Banza has been endorsed in the NYT, Food & Wine, Bon Appetit, on Good Morning America, Today, and been named one of TIME Magainze's 25 Best Inventions of the Year.

This pasta is incredibly filling and offers five grams of fiber and 12 grams of protein per serving, making it one the most nutritious on this list.

The flavors of chickpea pasta can take some getting used to, especially if you're looking for a flavor pairing with wheat pasta. Banza is thicker and chewier than some of the others, and while it doesn't taste like beans, it has a slightly nutty flavor that might not be to your liking.

While it doesn't go well with red sauces, it goes well with pasta salads. Chopping it up with some vinegar and oil does a great job of reducing that earthy taste. Toss Banza rotini with some mozzarella and basil for a gorgeous-looking, gluten-free pasta salad.

Banza Chickpea Pasta will soften and become quite sticky when it sits, so it's really not suitable for delicious leftovers or meal prep.

Although it's a bit grainy and firm, Banza is a good choice if you like your pasta al dente and add some texture.

Banza comes in a variety of fun shapes like Rotini, Penne, Spaghetti, Linguine, Shells, Angel Hair, Rigatoni, and Ziti. However, rotini is one of the most popular shapes. Along with shells and penne, rotini is included in Banza's bestseller variety cases. We appreciate rotini above other products made by Banza for its shape. Rotini's spirals are perfect for picking up sauces and other pasta ingredients.

Chickpea pasta does require a rinse, and the cooking process is a little different. Expect the pasta water to foam a lot! Banza is not certified Organic, although it is top 8 free and non-GMO certified.

Banza Gluten Free Macaroni & Cheese

Boxed Macaroni and Cheese is the ultimate nostalgic comfort food, and now you can have it gluten-free! Banza Mac and Cheese are delicious and easy to make, just like your favorite childhood brands.

My favorite macaroni and cheese brand is surprisingly Banza with Chickpea Pasta.

Despite containing fewer servings and costing more than other generic brands, Banza mac and cheese strike the perfect balance between richness and creaminess.

With nearly 2x the protein, 3x the fiber, and 30% fewer net carbs, you can make every night mac & cheese night! It tastes decadent and like a real treat - perfect for adults and kids alike.

#7.                                                                                             

Bionaturae Organic Gluten-Free Penne Rigate

($5.69 FROM Swanson Health - Save 20% on your 1st order & Get Up To 3% Cash Back)

Bionaturae pasta is made with lentils and rice, but unlike many other lentil pastas, it's not grainy and tough. The taste of the rice showed light, sweet and very pleasant.

Bionaturae Gluten Free Pasta from Tuscany is 100% organic, certified gluten free, and crafted by Italian pasta artisans who began producing pasta in 1887 and gluten free in 1970. Slow, low temperature drying preserves the light and pleasing flavor of the gluten free pasta.

It's also in good shape, with distinct ridges (gates) and a sharp cut edge. Sauce will stick to ribbed, angular pasta better than smooth shapes. Plus, gluten-free pasta is usually a bit slippery, so the extra texture here is a really smart move.

Make this penne with tomato sauce, basil and walnuts. The walnuts give it a crunch, the basil makes it aromatic and this recipe is an easy to make, nutrient dense meal.

Each 2-ounce serving has 2 grams of fiber and 8 grams of protein. Bionaturae also comes in other pasta shapes, like elbows, fusilli. All of their pastas are made from the same blend of rice flours and red lentil flour.

#8.                                                                                             

Tinkyáda® Brown Rice Pasta - Fusilli

($25 FROM Walmart  - Get Up To 4% Cash Back)

Tinkyada is another brand that makes amazing pasta with non-GMO brown rice.

They offer the most variety compared to other rice pasta brands. Gluten-free pasta doesn't come in many fancy shapes. Brands worth buying usually only make penne, fusilli, and spaghetti, while wheat pasta comes in many shapes and sizes. Tinkyada is refreshing and makes many interesting shapes and sizes of pasta, like elbows and so-called "spirals".

My favorite is the colorful vegetable spirals containing stone-ground brown rice, carrot powder, tomato powder, spinach powder, and water.

Tinkyáda's packaging claims: "Good texture. Not mushy. Al Dente." Good news: They keep their word. This pasta is not as textured as Bionaturea. The fusilli powder here has a smooth, almost oily feel, but it's still pretty good.

The texture is also well balanced. It is firm on the outside, but soft and delicate on the inside. However, it has a slightly smooth texture, which is not suitable for red sauces. This is why Tinkyada works best in pasta primavera. Some vegetables, garlic, and oil will do this brown rice pasta right. 

Also, the package says the cook time is 16 minutes, but I would start checking after 10 minutes so it doesn't get too mushy.

#9.                                                                                             

Ancient Harvest, Organic Penne Quinoa

($2.98 FROM Walmart  - Get Up To 4% Cash Back)

Love the taste of quinoa, but not the texture? Or you just want to try a new gluten-free pasta? Ancient Harvest's Organic Quinoa Pasta has you covered.

Quinoa (pronounced keen-wa) is a delicate grain and is much less filling than most other grains and pasta, and has a delicious nutty flavor all its own.

Made with only a handful of nature's best organic ingredients, Ancient Harvest Organic Gluten Free Penne Pasta is a good source for those with wheat and gluten-related food allergies as well as senior and diabetic diets.

Made with brown rice, corn, and quinoa, this pasta is a bit softer and stickier in texture than others on this list.

Like Tinkyáda, it's a bit slippery. The flavors are very subtle and plain, and this is what you want in gluten-free pasta. Too much tastes like something else entirely. Not, however, the Ancient Harvest penne, which is the perfect foundation to mix with bright and acidic ingredients. Some salty feta, a squeeze of lemon, and some fresh oregano make a delicious Greek-style pasta salad.

The texture of this pasta is also good enough to handle baking. Topped with marinara sauce and cheese, they still hold their own.

#10.                                                                                             

Garofalo Gluten Free Penne Rigate

($33.93 FROM Walmart  - Get Up To 4% Cash Back)

Before Barilla entered the market in 2012, Garofalo was the first traditional pasta maker to venture into the gluten-free line, selling three products initially in 500-gram packs, then growing to six products the following year.

With the quality of their products, coupled with the "taste is a right" proposition, they have a place in the premium segment.

Garofalo's best-selling gluten-free product is bronze-drawn pasta, followed by spaghetti.

To create these these golden Gluten Free Penne Rigate, Garofalo uses a unique blend of corn, rice, and quinoa flours to produce a pasta that tastes like the real thing. 

Similar in structure to traditional penne, penne rigate has ridges that provides a satisfying mouth feel. They are bronze drawen to give them a roughness that makes sauces adhere perfectly.

Which is the #1 gluten-free pasta brand in the world?

It's Barilla. Not only is Barilla Gluten Free Pasta a delicious, affordable, and reliable crowd favorite, it's also our top pick.

They're gluten-free pastas made from grains like rice and corn -- these pastas are most similar to wheat pasta, and for the most part have the same taste and texture. If you're looking for the best non-wheat pasta that tastes like it has wheat in it, start here.

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