Top 6 Healthy Alternatives to Ritz Crackers 2025

• About Ritz Crackers

Originally made in Jackson, Michigan, and called a Jaxon, the Ritz Cracker would soon gain the attention of Nabisco; who would go on to acquire Jaxon in 1919. However, it wasn't until 1934 that Nabisco introduced the famous Ritz Cracker as we know and love it today!

Since then, the brand has grown to be the second-best-selling cracker of all time! Available in Original, Crisp & Thins, Bites, Toasted Chips, Cracker Sandwiches, Seasonals, & Cheese Crispers, there's just something here for everyone!

In addition to all these wonderful varieties, Ritz Crackers also come in several amazing flavors including Original, Roasted Vegetable, Honey Wheat, Garlic Butter, Hint of Salt, Whole Wheat, Everything, Cream Cheese & Onion, Salt & Vinegar, Barbecue, Cheddar, Jalapeno Cheddar, Tabasco, Peanut Butter, and many others! 

• The Top Healthy Alternatives to Ritz Crackers

| Julian Bakery Primal Thin Crackers

Price: $11.99/238g at iHerb

Key ingredients: Organic Parmesan Cheese, Organic Flax Seeds, Filtered Water, Organic Tapioca Flour, Organic Sesame Seeds, Organic Chia Seeds, Sea Salt.

Per serving 14 g (6 Crackers) contains:

Calories: 119

Total Fat: 3 grams

Saturated Fat: 2 grm

Trans Fat: 0 grm

Carbs: 14 grams

Protein: 8 grams

Dietary Fiber: 0.5 grm

Total Sugars: 1 grams

Includes Added Sugars: 0 grams

Sodium: 225 mg

Review: If you're craving a crunchy salty treat that will not spike your blood sugar levels, the Julian Bakery Primal Thin Crackers are the perfect choice. The delicious crackers contain only natural ingredients which include blanched almond flour, cassava flour, organic sesame seeds, organic chia seeds, and organic flax seeds.

The crackers come in two flavors: salt and pepper and organic parmesan which uses parmesan cheese as the main ingredient instead of almond flour. For this reason, the parmesan flavor is also lower in net carbs with only 3 grams per serving. These crackers are perfect for any low carb diet, and are definitely approved for a Primal lifestyle. These appetizing crackers are gluten free, grain free, non-GMO, and soy free. 

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| Mary's Gone Crackers Super Seed Classic Crackers

Price: $4.68/156g at Walmart

Key ingredients: Whole Grain Brown Rice (Organic), Whole Grain Quinoa (Organic), Pumpkin Seeds (Organic), Pumpkin Seeds (Organic), Sunflower Seeds (Organic), Brown Flax Seeds (Organic), Brown Sesame Seeds (Organic), Poppy Seeds (Organic), Sea Salt, Seaweed (Organic), Black Pepper (Organic), Herbs (Organic).

Per serving 30 g (12 Crackers) contains:

Calories: 150

Total Fat: 7 grams

Saturated Fat: 1 grm

Trans Fat: 0 grm

Carbs: 16 grams

Protein: 5 grams

Dietary Fiber: 3 grm

Total Sugars: 0 grams

Includes Added Sugars: 0 grams

Sodium: 280 mg

Review: For a crispbread-like texture in cracker form, Mary's Gone Crackers are a classic. You'll almost always see Mary's Gone Crackers on lists of the healthiest crackers because they taste great, are made with simple ingredients, and check a lot of dietary boxes: gluten-free, organic, vegan, and non-GMO. 

Baked with whole grain brown rice, quinoa, flax seeds, sesame seeds and the added bonus of pumpkin, sunflower and poppy seeds, Mary's Gone Crackers Original Super Seed crackers are a tasty snack with a hearty flavor and crunch. Delicately seasoned with sea salt and cracked black pepper, Mary's Gone Crackers Original Super Seed crackers can make a unique base for caprese, dipped in hummus or right out of the box.

| Sun Snack High Protein Crackers Oregano

Price: $8.50/120g at Walmart

Key ingredients: Wheat Flour, Enriched Whey Protein, Cheese Powder, Coconut Oil, Skimmed Milk Powder, Oregano.

Per serving 30 g contains:

Calories: 119

Total Fat: 3 grams

Saturated Fat: 2 grm

Trans Fat: 0 grm

Carbs: 14 grams

Protein: 8 grams

Dietary Fiber: 0.5 grm

Total Sugars: 1 grams

Includes Added Sugars: 0 grams

Sodium: 225 mg

Review: Most crackers are on the lower end when it comes to protein, making it harder to reach your protein goals when you're snacking on them in-between meals. However, the Sun Snack High-Protein Crackers—offered in Oregano or Black Cumin—give you 8 grams of protein per serving, making them the best high-protein cracker options to choose.

Sun Snack Crackers are the perfect addition to any snack time. Whether you're looking for a mid-afternoon pick-me-up or a late-night snack, these crackers won't disappoint. What makes them so special is their versatility – they pair perfectly with cheese, hummus, or even just on their own. When you bite into a Sun Snack Cracker, you'll experience a satisfying crunch that will leave you feeling satisfied and energized. So go ahead and indulge in these delicious crackers – take some time to yourself and enjoy a snack that's sure to delight your taste buds.

| Fat Snax Almond Flour Crackers Sea Salt

Price: $7.18/120.5g at iHerb

Key ingredients: Almond Flour, Butter, Cream Cheese, Coconut Flour, Flax Meal, Egg White, Sea Salt, Garlic, Onion, Rosemary Extract.

Per serving 30 g (17 Crackers)  contains:

Calories: 130

Carbs: 32 grams

Total Fat: 11 grams

Saturated Fat: 3.5 grm

Trans Fat: 0 grm

Protein: 5 grams

Dietary Fiber: 3 grm

Total Sugars: <1 grm

Includes Added Sugars: 0 grams

Sodium: 240mg

Review: Whether you are a keto fan or simply follow a low-carb lifestyle, Fat Snax Almond Flour Crackers are the right snack for you. Fat Snax crackers are made with clean, healthy, keto-friendly ingredients, and given that they trade wheat flour for almond and coconut flour, they are also gluten- and grain-free. 

Therefore, since Fat Snax Almond Flour Crackers were designed with the keto diet in mind, the crackers follow those guidelines and contain 11 grams of fat and as little as 3 grams of net carbs per serving. Fat Snax crackers are perfect for any kind of dip or sauce. You'll surely find something to pair them with, from a light and fresh tomato sauce to a thick and firm cream cheese spread. 

| Flackers Organic Flax Seed Crackers Sea Salt

Price: $5.65/142g at Vitacost

Key ingredients: Organic Flaxseeds, Organic Apple Cider Vinegar, Sea Salt.

Per serving 30 g contains:

Calories: 160

Total Fat: 12 grams

Saturated Fat: 1 grm

Trans Fat: 0 grm

Carbs: 10 grams

Protein: 6 grams

Dietary Fiber: 9 grm

Total Sugars: 0 grams

Includes Added Sugars: 0 grams

Sodium: 260 mg

Review: Flackers Organic Sea Salt Flax Seed Crackers are nutrient-rich crackers that are made with few yet wholesome ingredients. The ingredient list of these crackers consists of only three components: High-quality organic flax seeds, organic apple cider vinegar, and sea salt. Yet, despite their short ingredient list, these crackers pack a punch of flavor described as nutty and earthy that pairs perfectly with mild but tasty spreads like hummus or tzatziki. 

Flackers Organic Sea Salt Flax Seed Crackers are naturally gluten-free, low-carb, and keto-friendly. They are also vegan, paleo, and kosher. Aside from their sea salt-flavored crackers, the brand has three additional flavors, including cinnamon and currants, savory, and rosemary crackers. Lastly, not only are these crackers considered keto-friendly and low-carb, they are also classified as a low glycemic food (the type that won't spike your blood sugar after eating it).

| Wasa Multi Grain Crispbread Crackers

Price: $3.63/275g at Walmart

Key ingredients: Whole Grain Rye Flour, Rye Sourdough, Oat Flakes, Whole Grain Wheat Flour, Whole Grain Oat Flour, Whole Grain Barley Flour, Yeast, Salt, Barley Malt Extract.

Per serving 14 g contains:

Calories: 35

Total Fat: 0 grams

Saturated Fat: 0 grm

Trans Fat: 0 grm

Carbs: 8 grams

Protein: 2 grams

Dietary Fiber: 3 grm

Total Sugars: 0 grams

Includes Added Sugars: 0 grams

Sodium: 65 mg

Review: These multi-grain, extra crunchy "crispbreads" are essentially like the offspring of a cracker and a flatbread, and make a great canvas for an afternoon snack. These crackers are low in calories and pack in a good amount of dietary fiber to keep you feeling full. Due to the size and shape of these crackers, you can use them as an alternative to bread giving you a satisfying crunch!

A longer ingredient list reveals a good variety of whole grains that add to the flavor profile, including whole grain rye, wheat, oat, and barley flours, rather than a lengthy list of fillers. One 'slice' has a whopping three grams of fiber and two grams protein. Top them as you would with toast—try with avocado, hummus, cheese, or yogurt dip.

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