Top 14 Most Popular Chinese Herbs for Overall Wellness in 2024

Most Popular Chinese Herbs for Inflammation

Inflammation happens when the body fights an infection, whether it’s bacterial or viral. It’s how the immune system responds to an invader that attacks the body. Below are some of the most popular Chinese herbs that have anti-inflammatory effects against Inflammation:

Scutellaria baicalensis (Huáng Qín)

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Scutellaria baicalensis (Huáng Qín) is one of the 50 fundamental herbs of TCM (traditional Chinese medicine). Medicinally it mainly refers to the dry root of Scutellaria baicalensis Georgi, a plant in the mint family Lamiaceae. Huáng Qín’s dried roots contain Oroxylin A, a flavonoid that offers an anti-inflammatory cure. Scutellaria baicalensis has distinct effects in the treatment of inflammatory diseases; it alleviates inflammation by decreasing the expression of interleukin (IL)-1b, IL-6, and IL-12, and the production of tumor necrosis factor (TNF)-α and soluble intercellular adhesion molecule-1 (ICAM-1).

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Radix Isatidis (Bǎn Lán Gēn)

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Isatidis Radix (bǎn lán gēn) is the dried roots of the plant Isatis indigotica Fort which has many pharmacological activities such as antibiotic, anti-diabetic, and immune-stimulating effects and is used to treat encephalitis B and viral infections. Regardless of the different subtypes of viruses and their constant mutations, Isatidis Radix was found to be clinically effective against infections caused by various subtypes and strains of influenza viruses.

Coptis chinensis (Huáng Lián)

Price: $43 at activeherb.com

Coptis chinensis (Huáng Lián) is a species of goldthread flowering plant native to China. The rhizomes of Coptis chinensis contain the isoquinoline alkaloids berberine, palmatine, and coptisine among others. Its anti-inflammatory effects decrease cytokine secretion that causes inflammation in the body. As the famous traditional herbal medicine used for clearing heat and detoxification since thousands of years ago, Coptis chinensis is widely and traditionally used for clinical treatment of stomach inflammation, duodenum and digestive tract ulcers alone or through combing with other herbs in compound formulations.

Flos Lonicerae (Jīn Yín Hūa)

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Flos Lonicerae (Jīn Yín Hūa), a sprawling and twining lianas in the family of Caprifoliaceae, is a popular Chinese herbal medicine used for the treatment of inflammatory diseases and as a well-known dietary supplement that has been used for many centuries. The medicinal part of the plant is the dried flower buds or flowers before blooming which have antioxidant, antiviral, antipyretic, and even anti-diabetic properties. It is widely used in China to treat fever that comes with inflammation. This herb helps to suppress mast cells that are activated by substances that cause inflammation, especially for a diabetic patient.

Forsythia suspensa (Lián Qiào)

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Forsythia suspensa (Lián Qiào), commonly known as weeping forsythia or golden-bell, is a species of flowering plant in the family Oleaceae, it is native to China. Traditionally, it used to treat carbuncle, disperse lumps, and stagnation, and to expel wind and heat. The fruit of Forsythia suspensa has potent pharmacological actions such as antiviral, choleretic, antipyretic, hepatoprotective, antiemetic, and diuretic effects.Its fruit helps alleviate inflammation by reducing antibodies that may trigger an allergic reaction.

Most Popular Chinese Herbs for Weight Loss

Losing weight often feels like an uphill battle, especially when you’ve tried it all but nothing seems to work. In fact, Chinese herbs help you stay on track with your weight loss goals and give you the extra support needed to lose weight and keep it off.

‌‌Ginseng (Ren Shen)

Price: $160 at amazon.com

Ginseng is a traditional Chinese herb used for centuries for its health properties. Usually, it’s a natural diet suppressant that helps to boost weight loss by cutting down on appetite and food cravings. Ginseng root may also support weight loss by changing the composition of our gut microbiome, the complex assortment of “good bacteria'' dwelling within our digestive system. Supplementing with this safe, natural herb can potentially work to balance gut microbiota and help the body shed weight while staying energized and vibrant.

Poria Cocos (Fu Ling)

Price: $22.99 at amazon.com

Poria cocos is a type of mushroom. It's been used for 2,000 years in traditional Chinese medicine (TCM). This Chinese herb plays a unique role in the weight loss arsenal: It works as a gentle diuretic to help shed excess water weight so you can feel lighter almost instantly. In addition, it’s also used to relieve stress, fatigue, and anxiety the factors that cause weight gain. By providing calmness and relaxation, Fu Ling stimulates weight loss.

Green Tea (Lu Cha)

Price: $19.33 at walmart.com & Up to 4% cashback

The history of green tea in China reaches back thousands of years to the Han Dynasty, when it was used medicinally for longevity and overall well-being. Today, studies show its power as an obesity-fighting herb. Green tea contains several health-promoting compounds, including caffeine, catechins, flavonols, and theaflavin. These compounds promote weight loss by elevating your metabolic rate, increasing fat oxidation, stimulating energy expenditureand improving insulin activity.

Lotus Leaf (He Ye)

Price: $4.95 at amazon.com

Lotus Leaf (He Ye) is often used in Chinese Medicine to treat obesity and related disorders such as diabetes. It is thought to work by promoting the breakdown of fats and preventing the absorption of carbohydrates.Lotus Leaf  is rich in an amino acid called taurine, which helps the body burn fat. Taurine slows the speed with which your body absorbs fat. It also contains L-carnitine, another amino acid. L-carnitine is said to help control metabolism by accessing existing fat cells as energy sources, instead of just relying on new energy from food.

Most Popular Chinese Herbs for Hair Growth

Chinese herbs also can aid in your hair growth hair goals! Here are the top four herbs for hair growth.

Fo-Ti (He Shou Wu)

Price: $10.40 at iherb.com & Up to 5% cashback

Ho-Shou-Wu is sometimes also known as Fo-Ti and in traditional Chinese medicine is a powerful Kidney/Liver and Yin tonic and has an almost mythical reputation due to its ability to promote longevity, vigor, and fertility. Its name purportedly means “Mr. Shou’s black hair" and one of its most popular uses is to treat hair loss and baldness. It can also help restore the natural pigmentation of hair and increase blood circulation. Moreover, Ho-Shou-Wu is a powerful antioxidant and this will contribute to its anti-aging properties.

Glossy Privet Fruit (Nu Shen Zi)

Price: $27.98 at ebay.com & Up to 4.6% cashback

Nu Shen Zi, known in English as Glossy Privet Fruit (ligustrum lucidum), nourishes and tonifies both the Liver and Kidney organ systems. One of the oldest Chinese herbal remedies, this herb may promote hair growth and hair darkening due to its ability to increase blood circulation to the scalp. In addition, Nu Shen Zi also has antiviral properties, which can help in promoting scalp health and cleanliness. It also helps flush out toxins from the body and strengthens the immune system.

Reishi Mushroom(Ling Zhi)

Price: $29.99 at amazon.com

Regarded in Asia as the “herb of spiritual potency,” reishi mushroom has been in use for thousands of years alongside other herbs, like Fo Ti. It goes by many names, including lingzhi and G. Lucidum, and grows at the base of deciduous trees. Jam-packed with antioxidants, Reishi mushrooms can protect our scalp from environmental toxins and free radical damage. Reduced free radical damage provides a healthier scalp and a better environment for hair follicles to regrow stronger, thicker hair.

Most Popular Chinese Herbs for Sleep

Anyone who suffers from insomnia or difficulty sleeping knows the true meaning of exhaustion. Feeling tired but being unable to sleep can be one of the most off-putting feelings anyone can experience. Luckly, Chinese herbal medicine has been widely used to relieve insomnia.

Semen Ziziphi Spinosae (Suan Zao Ren)

Price: $19.95 at walmart.com & Up to 4% cashback

Suan Zao Ren, also known as Semen Ziziphi Spinosae or Sour Date, is a well-known herbal medicine from China that’s been used in TCM to treat insomnia for thousands of years. It works by nourishing and bringing balance to the liver and heart to help promote natural sleep while relieving restlessness.

Rhizoma Atractylodis Macrocephalae (Bai Zhu)

Price: $6.95 at walmart.com & Up to 4% cashback

Baizhu is recorded in traditional Chinese medicine as a Qi-tonifying herb with major applications for deficient conditions in the digestion system. According to the principles of traditional Chinese medicine theories, it is thought a harmonizing condition in the stomach is a key to maintain a good quality sleep. The primary chemical components of Bai Zhu are atractylenolide II and III, which have shown positive modulation of specific chloride components, suggesting that it may also be an effective herb for clinical sedation.

10 Best Places to Buy Chinese Herbal Medicine Online 2024 (Up To 7% Cashback)

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