Top Essential Oils for Cellulite and Stretch Marks 2024 & How to Use Them?

What Is Cellulite And Stretch Marks?

Stretch marks and cellulite are two different conditions that affect your skin’s appearance. 

Cellulite manifests as dimpled skin, especially on the thighs, buttocks, hips and abdomen. Adolescent and adult women are most commonly the groups that struggle with this skin concern often described as having an orange peel or cottage cheese-like texture.

What Causes Cellulite?

Cellulite, however, form on your skin as a result of the total opposite reason for stretch marks. They appear when cellulite forms inside the fatty layer that resides between the muscle and your skin. It further progresses into skin indentation as fat cells continue to grow and forces the skin outward, pulling on the muscles. So, anything that increases fat accumulation in your body will cause cellulite to appear.

Some known causes of cellulite include: 

• Poor diet
  

• Fad dieting

• Slow metabolism

• Dehydration

• Lack of physical activity

• Hormone changes

• Total body fat

• Thickness and color of your skin

Stretch marks often appear as thin, long lines which are red or purple. These narrow, long streaks will eventually fade into a lighter colour over time. They mostly develop on areas that are likely to stretch out if there’s a weight gain or loss, especially on the back, abdomen, thighs, buttocks, flank, and hips.For most women, changes in body weight or during pregnancy can cause stretch marks on the body. However, thin persons can also suffer from stretch marks due to genetic factors, puberty, or other changes in hormones 

What Causes Stretch Marks?

Stretch marks appear when your body rapidly gains excess weight. As the skin is stretched, the middle layer is torn. While it doesn’t cause pain, it does leave behind series of scars throughout the area. 

This type of skin tearing often occurs:

• during pregnancy, affecting up to 90 percentTrusted Source of women

• during the growth spurts of adolescence

• after weight gain or weight loss

• High levels of steroid hormones caused by medications or diseases, including Cushing’s syndrome and Marfan syndrome, have also been linked to stretch marks.

If you have cellulite, stretch marks or both, you are not alone. A whopping 90 percent of women have cellulite and 80 percent of Americans have stretch marks. The appearance of stretch marks or cellulite can make you feel extremely self-conscious about your body but finding out the reasons behind their development may help you understand your body better.

Top 6 Essential Oils For Cellulite

Grapefruit Essential Oil 

Grapefruit essential oil is one of the popular oils among aromatherapists to treat cellulite.It is a citrusy, refreshingly scented oil extracted from the Citrus paradisi plant. An essential oil widely touted for its skin benefits, it is abundantly featured in soaps, massage blends, aromatherapy, and skincare formulations. When applied topically, it is thought that Grapefruit essential oil can promote healthy-looking skin and reduce the look of cellulite over time.

How to use: A 1-2% dilution rate is recommended. Mix 5-6 drops of Grapefruit essential oil with 4 tsp (20 mL) of a carrier oil such as coconut oil, almond oil, or olive oil. Apply generously onto cellulite-affected regions and massage thoroughly.Due to photosensitivity, avoid using grapefruit oil before sunbathing or solarium. It has an antifungal, healing effect, helps with wounds, burns, bruises, acne, eczema, inflamed and varicose veins, cracked capillaries.

Lemongrass Essential Oil 

Lemongrass is an uplifting oil with both stimulant and sedative properties, as well as strong astringent and antidepressant properties. Lemon essential oil is a particularly good aid for skin exfoliation. Coupled with its potent skin-protective, antioxidant, and cleansing properties, using this essential oil in massages is reputed to refresh, even out, and promote smoothness of the skin, helping to reduce the overall wrinkled and bumpy appearance of cellulite-ridden regions.

For many decades, lemon has been used for slimming and cellulite treatments. A study published in the International Journal of Molecular Sciences suggested that lemon essential oil has anti-obesity (slimming) properties. Due to its slimming effects, lemon essential oil is highly recommended for the treatment of cellulite.

How to use: This essential oil can be used topically with a 0.5-1% dilution rate (do not exceed 2%). Mix 5 drops of Lemon essential oil in 20 mL (4 tsp) of carrier oil (you may use almond oil, avocado oil, or coconut oil). For an even milder concoction, add 1 drop of essential oil to 10 mL (2 tsp) of base oil. Apply the blend on any affected regions and massage well.

Juniper Berry Essential Oil 

Well known for it’s detoxifying and cleansing properties, juniper is highly regarded for reducing acne, fluid retention, and cellulite. Juniper berry oil minimizes the appearance of cellulite by encouraging proper drainage of water in the lymphatic system. This gets rid of water retention that causes inflammation, which is a risk factor for cellulite. The oil can also promote the rejuvenation of your skin tissue, thus helping to reduce dimples.

How to use: For smoother and clearer-looking skin, Juniper Berry essential oil is best used topically. Dilute 10-12 drops of essential oil with 20 mL (4 tsp) of carrier oil such as argan oil, jojoba oil, or avocado oil. Massage well onto the thighs, buttocks, and any other regions affected by cellulite and leave on for maximum absorption.

Cedarwood Essential Oil 

Commonly sourced from the wood of the Cedrus atlantica tree and extracted using steam distillation, Cedarwood essential oil is known for its beautifully sweet and woodsy fragrance along with its moderate astringent and toning properties. Widely used in aromatherapy, perfumes, skincare, and healthcare, this essential oil is reputed to have powerful anti-inflammatory effects as well. 

Cedarwood is a cellulite oil which has astringent properties. It not only reduces fat deposits but also helps in improving circulation. When regularly used on the skin, cedarwood oil tightens loose skin and reduces cellulite.

How to use: For plumper, younger-looking skin, dilute 5 drops of Cedarwood essential oil with 20 mL (4 tsp) of carrier oil. Alternatively, 1-2 drops of the oil may be added to a body moisturizer or lotion of your choice and massaged well into the skin.

Sweet Fennel Essential Oil 

Commonly steam distilled from Sweet Fennel seeds (Foeniculum vulgare), Sweet Fennel essential oil is a mildly spicy but sweet-smelling volatile oil that is incorporated for various medicinal and cosmetic uses all over the world. Traditionally, sweet fennel essential oil has been used in aromatherapy for cellulite treatment. Due to its cleansing (anti-constipation) properties, sweet fennel essential oil helps reduce built up toxins in the body that otherwise can worsen the appearance of cellulite.

How to use: To activate the effects of Sweet Fennel essential oil, simply add 7-8 drops to 30 mL (2 tbsp) of carrier oil (or the same amount of a moisturizer or body butter of your choice). Massage thoroughly, or use on the body after showering.This essential oil should not be used by pregnant or breastfeeding women. It should also not be used by individuals suffering from diabetes or epilepsy.

Rosemary Essential Oil 

Rosemary oil known to be an essential natural extract has an adverse effect on fixing the cellulite and the stretch marks on the skin. It helps in reducing the fat deposits underneath the skin if massaged on the affected area on a regular basis. It also helps in reducing the blockage in the lymph which obviously improves the blood circulation. So through circulation improvement, the cellulite causing fats can be fought and the situation can be fixed. People trust this homemade remedy to be an effective one when used in the long run.

How to use: Combine 5 drops of rosemary oil with 1 teaspoon carrier oil such as almond oil. Apply directly to cellulite and rub using a dry brush.Alternatively, you can make a body scrub. Mix half a cup of raw sugar with a half-cup of carrier oil and 2 tablespoons of coffee. Add 10 drops rosemary oil and blend well. Apply directly to skin using a massaging motion and moderate pressure.

Top 5 Essential Oils For Stretch Marks

Lavender Oil 

Lavender oil is extremely popular based on its calming scent alone. Plus, it has a long list of uses including the natural treatment of burns, stress, headaches,  muscle pain and boosting the immune system. Lavender has not been shown to directly improve stretch marks, but it may have some benefits. A 2016 study showed that it can increase collagen production and helps form new connective tissues. Although the study was done on rats, it suggests that the oil may play a role in helping to heal scars.

How to use:Dilute lavender oil in a carrier oil or cream before applying.

Neroli Oil 

Neroli essential oil is made from the flowers of the Citrus aurantium tree, the same tree that is used to make bitter orange oil.Neroli is a known antioxidant. That means it can help prevent damage due to environmental pollutants, UV rays and other harmful substances. If you have sensitive skin, Neroli is your go-to!Neroli oil is extracted from orange blossoms. The oil is effective on saggy skin as well stretch marks. 

How to use: Dilute neroli oil with a carrier oil or in a cream before applying.

Argan Oil

Argan essential oil is a popular natural product for skin and hair care. Argan tree kernels are used to make it.

Some researchTrusted Source suggests that argan oil can improve the elasticity of the skin, which may reduce or prevent stretch marks. It can be applied topically or consumed to enhance skin elasticity, according to one study.

How to use: You can purchase a dietary argan oil to consume orally. You may also apply it topically, either directly or by diluting it in a cream.

Bitter Almond Oil

There is no study supporting the efficacy of bitter almond oil for the reduction of stretch marks. One study found that it has no direct effect in reducing the appearance of early stretch marks in pregnant women. However, massaging the affected area with any oil for 15 minutes daily may help reduce stretch marks.

How to use: You can apply it directly to the skin. For possible maximum effect, massage it in.

Rosehip Oil

Rosehip oil is a non-greasy oil which comprises essential fatty acids that help in improving skin strength and elasticity. It is a good source of trans-retinoic acid, a natural form of vitamin A that encourages skin to regenerate faster.

How to use: Dilute with a carrier oil or lotion before applying to the skin.

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8 Best Products To Get Rid of Cellulite and Stretch Marks

1.Bio-Oil Skincare Oil

Price: $14.99 at Walmart

Remaining a widely popular item amongst TikTok's beauty community, It’s packed with vitamins and natural oils including vitamin E, lavender oil, vitamin A, sunflower oil and more to help nourish and soothe skin.

Made for all skin types, this skincare oil can be used as a dark spot corrector and skin treatment to help reduce the appearance of stretch marks, scars, and other marks due to surgery, injury, acne, aging, pregnancy, and more. Its fast-absorbing, non-comedogenic formula won't clog pores. It helps the skin to retain essential moisture to soften skin and provide dry skin relief. It's truly a multi-use oil that's recommended by skin care specialists. 

2.Majestic Pure Cellulite Cream

Price: $14.98 at Amazon

Majestic Pure Hot Cream doubles over as a very effective anti cellulite cream; with beneficial ingredients such as juniper, grapefruit, and rosemary which are known for their ability to tighten skin and effectively reduce the appearance of cellulite. A great massage cream that soothes, relaxes, and tightens skin; the warming sensation and the soothing aroma from a combination of essential oils make it a splendid massage cream to have around the house.

3.Sol de Janeiro Brazilian Bum Bum Cream

Price:$24.90 at LOOKFANTASTIC US

Suitable for use all over your body, the award-winning Sol de Janeiro Brazilian Bum Bum Cream leaves skin with a smoother appearance and sumptuously soft finish. Taking inspiration from Brazil’s bum bum trend involving the tightest jeans and smallest bikini bottoms, it works to tighten and firm, giving your body a younger look and feel thanks to a nourishing cocktail of ingredients.

Formulated with Guaraná extract, five times as rich in caffeine as coffee, the cream energises and refreshes your complexion, helping to encourage effective circulation and smooth your skin’s surface. A conditioning blend of Cupuaçu Butter, Açaí Oil, and Coconut Oil locks in moisture and hydration to ward off dryness and discomfort. Bursting with fatty acids, antioxidants, phytosterols and polyphenols, the creamy mixture offers skin a burst of goodness, really working to achieve an enviable glow. Brazil Nuts chip in to support vitality along with Guayusa, an Amazonian Leaf with plenty of minerals and fifteen essential amino acids. The cream absorbs quickly for near-instantaneous effects, melting into skin without leaving behind any unwanted greasy residues.

4.Mederma Mederma Stretch Marks Therapy

Price: $41.94 at Amazon

Mederma Stretch marks therapy is paraben free.It helps prevent stretch marks and may be used during pregnancy, beginning in the second trimester.Can continue use while breastfeeding - so it's perfect for moms

Mederma stretch marks therapy is a nourishing cream formula.

It's recommended to use even while breastfeeding, too. You can thank one of the main ingredients, Cepalin, a proprietary onion extract. It reduces swelling and inflammation, naturally!

5.Body Merry Stretch Marks & Scars Defense Cream

Price: $19.99 at Amazon

This lotion was formulated to deliver intense hydration and provide protection to help smooth rough skin / marks, and provide your skin with relief. This is a gentle and powerful remedy for the prevention of keloids, dark marks, surgery scars or stretch marks.

This body butter is crammed with prime ingredients like Vitamins E, C, B3 + B5, not to mention plant stem cells, seaweed, & rich oils. All of them working towards the same goal: Tightening and lightening the appearance of any dark mark or stretch marks and delivering maximum care and nutrients. With no added fragrances, you can smell the rich cocoa and shea butter, giving yourself the luxury treatment while getting your confidence back to live your life.While the moisturizing cream will give you noticeable results in about 2 weeks — with even better results after consistent use over a course of months.

6.Mustela Stretch Mark Prevention Cream

Price: $32.49 at iHerb

Mustela Stretch Mark Prevention Cream is formulated to be safe to apply during and after pregnancy with all-natural ingredients like avocado peptide and shea butter. The smooth cream absorbs quickly to nourish and hydrate the skin without that icky, greasy feeling left behind.

7.Cellulite Cold Slimming Gel 

Price: $15.95

Natural cosmetic breakthrough out of Italy that gives you the tight dimple-free look with a pleasing and refreshing sensation.Slimastevia and Caffeine - this fantastic anti-fatigue combination produces a slimming and energizing effect in your body.It is a cellulite cream that you rub on after you shower and it's like a lotion. It moisturizes your skin and leaves it soft and is supposed to help with cellulite.  It has a nice scent and didn't cause any skin irritations. 

8.Paula's Choice Resist Retinol Skin Smoothing Body Treatment

Price: $29

Paula's Choice Retinol Skin-Smoothing Body Treatment is a nearly weightless formula that goes on silky smooth; never greasy. Antioxidant vitamins C &E go deep to boost skin's youthfulness from head to toe, while shea butter & evening primrose oil instantly nourish skin for a softer, supple look & feel.The anti-aging powerhouse is also helpful in the cellulite department, too.This lightweight lotion is suitable for all skin types including normal, oily, combination & dry.

Essential Oil Side Effects

 Potential side effects of essential oils include redness, rash, hives, burning, bleeding disorders, decreased speed of healing, low blood pressure, dizziness, headache, nausea, diarrhea, convulsions, and rapid heartbeat. In the event of an allergic reaction, discontinue use of the products and see a doctor, pharmacist, or allergist immediately for a health assessment and appropriate remedial action. To prevent side effects, consult with a medical professional prior to use.

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